Abaningi benu abazofunda lesi sihloko banosizo lomqeqeshi noma i-gym monitor ukuze ikuqondise ezimisweni zakho. Ngeke kube ngokokuqala noma okokugcina lapho sibona umqeqeshi ethuthukisa ikilasi, enza izivivinyo ngaphandle kokuxhumana futhi ebhala ngokushesha izinqubo ebhodini elimhlophe. Nakuba okubi kakhulu, ngaphandle kokungabaza, ukumbona emizuzwini embalwa ngaphambi kokunwaya isilevu ecabanga ukuthi kumele enzenjani ngeqembu azolandela.
I-pre-workout yenziwa uchwepheshe eyedwa. Kuyinto engabonakali futhi engase ibe inhlekelele ephelele uma ingahleliwe. Ukuzivivinya okuthuthukisiwe ngokungahleliwe kungenza ukujima okuthatha ihora lonke kube buhlungu noma ukuhamba ngezinyawo. Ngakho-ke kubaluleke kakhulu ukuthi uthembele kumqeqeshi wejimu onendaba nokulungiselela ikilasi, njengalapho ukhokhela izinkonzo zomqeqeshi womuntu siqu.
Ukuhlelela okungalungile (noma ukuntula ukucabangela) kufaka wonke umuntu engozini, abasubathi nabaqeqeshi ngokufanayo. Uma umuntu ezoziqeqesha (akunandaba noma ngumama, umfundi, umsubathi...), kunesizathu esimshayelayo. Kuyiqiniso ukuthi izinhloso zabo zizohluka, kodwa bonke bafuna ukuthola okuningi futhi bayathemba ukuthi umqeqeshi uzowenza kahle umsebenzi wakhe. Yingakho beqhubeka nokuya ejimini bazilolonge kanzima nsuku zonke. Ukukhokhela umqeqeshi ukuqasha izinsiza zochwepheshe bokuzilolonga ngokomzimba ozokwazi ukusisiza. Uma lowo muntu engawenzi umsebenzi wakhe, sikhokha ngani? Ukujima akukwazi ukuhlelelwa imizuzu emibili kusengaphambili.
Ukuhlela ukuqeqeshwa kuthatha isikhathi, isipiliyoni, ulwazi oluningi, ukubona kusengaphambili nokuhlela. Kubalulekile futhi ukwazi abasubathi, ukuphi umkhawulo wamakhono abo nokuthi iyini imigomo yabo yokubaqeqesha kahle. Ngale datha, umjikelezo womuntu siqu ungaklanywa ngombono wokufinyelela umgomo ngaphandle kokulimala. Umuntu nomuntu uhlukile futhi kwezemidlalo akukho modeli yawo wonke umuntu.
Sikutshela imininingwane emi-5 ukuqeqeshwa kwakho okuhleliwe okufanele kube nayo.
ukuqeqeshwa okwenziwe umthungi
Ukujima okuhleliwe kunikeza abasubathi uhlobo lwamandla, isimo, ukukhuthazela, nokuqeqeshwa kwezemidlalo okuhlose ukuthuthukisa amandla nobuthakathaka bomuntu ngamunye. Ngeke ulindele ukudlala okufanayo kumama njengokusuka kumsubathi osemusha ophakamisa ibha yama-Olympic. Futhi akungenxa yokuthi awukwazi (noma kufanele) uphakamise izinsimbi, kodwa ngoba lokho ngeke kube umgomo wakho. Uzobheka ukuhlala esesimweni futhi umqeqeshi omuhle kufanele ahlele ukujima okuzomenza abe nempilo enhle futhi enempilo. Uhlale uyivumelanisa nezidingo zakho namandla akho.
Imiklamo ehlukene yesikhathi esifushane neyesikhathi eside
Kubalulekile ukuthi wazi ukuthi kungani uziqeqesha nokuthi iyini inhloso yakho, kodwa okubaluleke kakhulu ukuthi wazise umqeqeshi wakho. Ngokunokwenzeka, umqeqeshi wakho uzokwakhela uhlelo kuye ngemiphumela etholiwe. Uma uzinikela ekwenzeni into efanayo usuku nosuku (lokhu kuvame ukwenzeka ngoba kulula kumqeqeshi ukuqoqa abantu abangamashumi amathathu ngeseshini futhi enze ukuthi benze isifunda esifanayo ngaphandle kokwazi ukuthi kungani noma benzeni), kungabangela:
- Ukulimala ngenxa yokuphindaphinda okuningi noma amasu amabi.
- Ukuma kokwenza isimiso esifanayo ngaphandle kwezisusa ezintsha.
Hlola inqubekelaphambili, kokubili ubuthakathaka namandla
Kubaluleke kakhulu ukuthi abaqeqeshi basidlulisele ekuqhubekeleni phambili kwemvelo nokuhamba kancane kokujima. Leyo kuzoba ukuphela kwendlela yokuthola nokugcina imiphumela emihle. Ukuqeqeshwa okuhlelwe kahle kuqeda ubuthakathaka namandla, ukwazi ukufeza imigomo ngokushesha okukhulu. Uma sihlala sizazi izimpumelelo esizitholile, sizoqhubeka nokuvuna impumelelo entsha.
Bhala phansi yonke idatha yakho yokuqeqeshwa
Nobabili njengomsubathi nomqeqeshi wakho kufanele nazi ukuthi ukuphi ngempela nokuthi ufuna ukuya kude kangakanani. Njalo ngokweqiniso, kunjalo. Misa "imizwa" bese ubhala phansi zonke izikhathi, ukuphindaphinda, amaphesenti, njll. Ngaphandle kwedatha, awukho umgomo wangempela ongawufinyelela bese uyaweqa. Kungumthwalo wakho kanye nowomqeqeshi.
Impela sekwenzekile kuwena ukuthi “uzwe” unensa ekuziqeqesheni, kodwa uma ubona isitophuwashi uye wamangala. Idatha ayiqambi amanga, kodwa umbono wakho ungakunikeza imibono engamanga. Ukuqeqeshwa ngokomzimba kuwumlingo, kuyisayensi eklanywe ngokusebenza kanzima nobuhlakani obuningi.
Themba umqeqeshi ophuma endleleni yakhe ngomsebenzi wakhe
Themba umqeqeshi onomsebenzi omningi. Lowo kuzoba nguye owuthanda ngempela umsebenzi wakhe futhi ochitha isikhathi ehlela ukuqeqeshwa kwakhe okuhlukene. Sonke sifuna uchwepheshe onikela isikhathi kithi, aziswe futhi ahlele izindlela zakho ukuze ufeze umgomo wakho. Kuthembeke kakhulu ukubheja kumuntu onolwazi oluningi futhi ongaqeqeshelwe ukwenza imali kuphela.
Umqeqeshi kumele anakekele abasubathi bakhe, kodwa nawe kumele wenze ingxenye yakho ngokusebenza kanzima nokulandela izeluleko zakhe.