Siya ngokuya siqaphela ukubaluleka kwe-a ukudla okunempilo ukunakekela impilo yethu. Ngokudla ukudla okunempilo, ukuvivinya umzimba, ukuphumula nokuba nesimo sengqondo esihle ngokuphila, singafinyelela izinguquko ezinkulu. Nokho, ukwenza izinqumo ezithile ngenjongo enempilo, ekungaziniKungabangela izinkinga ezinkulu.
Ukudla okunempilo okunezinqumo ezicatshangelwe kahle
Ukukhetha ukushintsha noma yimiphi imikhuba yempilo ibe nempilo, kuwukukhetha okuhlakaniphe kakhulu ongakwenza. Ukwenza ukudla okulinganiselayo, ukuvivinya umzimba njalo nokujabulela umsebenzi owengeziwe kubalulekile ukuze wandise izinga lempilo futhi ukhuthaze isimo sempilo yakho. Noma kunjalo, akukho okweqile okuhle futhi ukugxila ezicini ezithile kungaba nemiphumela emibi kakhulu.
Abantu abaningi benza izinqumo ezithile mayelana nokudla kwabo ezingaba nomphumela omuhle. Abanye bayathanda qala ukudla kwe-vegan ngaphandle kokuthatha amaprotheni, kabi okunye ukudla ukuthi i-priori inempilo kakhulu, noma buyisela ukudla importantes ngokuzamazama, bayisibonelo esicacile.
Futhi kungukuthi, uma sinquma ukuyeka ukudla inyama ngendaba yezempilo noma izimiso, kufanele sivale izikhala ezingase zidale lolu shintsho. Ngakolunye uhlangothi, uma sazi ukuthi amantongomane awusizo empilweni yethu, futhi siwaxhaphaza, siyobe senza elinye iphutha. Ukushintsha ukudla kwasemini noma isidlo sakusihlwa ngokuzamazama, ngoba sifunde kumagazini ukuthi lezi zinempilo enhle futhi zizosisiza ukuba sinciphise umzimba, kungaba nemiphumela emibi kuphela.
Qaphela ukuthi, ekukhetheni okuvela embonweni omuhle, singagcina sibhekene nemiphumela engemihle. Futhi yilokho, ekushoda kwabanye izakhi, amavithamini noma amaminerali, singathola ukungakhululeki ngokomzimba, ngokwengqondo ngisho nangokomzwelo. Ukusebenza kwethu, ukunethezeka kokufinyelela ubuthongo obumnandi, kanye nemigomo yokwehlisa isisindo ngendlela enempilo, kungathinteka. Eqinisweni, lokhu kungahumushela ku- ukuthuthukiswa kwezifo eziningi.
Ukudla okunempilo kuyisinqumo esihle
Ngakho-ke, khumbula lokho ukubheja ngokudla okunempilo futhi ulinganisele futhi ukhathazeke ngokudla okudlayo Kunconywa 100%.. Kodwa-ke, uma unomuzwa wokuthi awunalo lonke ulwazi oludingayo ukuze uthathe izimo zengqondo noma izinqumo ezithile, hamba kuchwepheshe osezingeni eliphezulu ukuze akweluleke. Namuhla kunolwazi oluningi futhi ngokuqinisekile ungathola imibono eyisisekelo. Thola kahle ngaphambi kokwenza noma yiziphi izinguquko ezinjengokuyeka ukudla noma yikuphi ukudla, ukushintsha ukudla noma ukusebenzisa kabi "ukudla okuphezulu".
Ukudla okunempilo yilokho okungakuphoqi ukuba ulambe, okuhlangabezana nezidingo zomzimba wethu ukuze usebenze, futhi esikujabulelayo.