Sonke siyakuthanda ukudla ngaphandle, futhi nakakhulu uma kuyindawo yethu yokudlela esiyintandokazi. Lapho sisebasha, ulwanga lwethu luthanda ukudla okusheshayo, kodwa njengoba sikhula sikhetha ukudla okunemininingwane kanye nekhwalithi ephezulu. Iningi lethu lize licabange ukuthi ukudla “ukudla kwangempela” endaweni yokudlela kuyindlela engcono yama-calories kunokuya ejoyintini le-burger. Ngeshwa, ososayensi babonakala bethanda ukwenza izimpilo zethu zibe muncu futhi zenziwe Ucwaningo okuqinisekisa into ongeke uthande ukuyifunda: indawo yokudlela oyikhonzile inikezela ngezidlo zama-caloric amaningi.
Inkinga ingase ibe ku usayizi wengxenye: ahlala emakhulu ngendlela exakile futhi egcwele ushukela namafutha agcwele. Konke lokhu futhi kunomthelela omubi ekwandeni kokukhuluphala ngokweqile nokukhuluphala kwabantu (ngaphezu kwesifo sikashukela nezinye izifo zenhliziyo).
Njengoba nje yena okuqukethwe okunomsoco ukudla okusheshayo kubhalwe kahle, endabeni yezindawo zokudlela lolu lwazi alunikezwanga. Siyazazi izithako (ngezinye izikhathi, hhayi ngisho nalokho), kodwa lutho mayelana nama-calories.
Izindawo zokudlela zendabuko vs ukudla okusheshayo
Ocwaningweni lwaseBrithani, uhlaziye okuqukethwe kwekhalori kwezitsha eziyi-13.500 ezivela ezindaweni zokudlela ezingama-27 zaseBrithani, ezingama-21 okuyizindawo zokudlela ezisebenza ngokugcwele kanye nokunye ukudla okusheshayo. Kolunye uphenyo lwaseMelika, amakhalori ezitsha ezithandwa kakhulu zokudlela eziyi-116 emazweni amahlanu (iBrazil, iChina, iFinland, iGhana neNdiya) abalwa futhi aqhathaniswa nalawo ase-United States.
Abacwaningi bathole ukuthi izitsha ezaziwa kakhulu ezindaweni zokudlela zase-UK zaziphezulu kakhulu ngamakhalori, futhi izitsha ezimbalwa kuphela ezihlangabezana nezincomo zezempilo zomphakathi. Kwagqanyiswa ukuthi iChina iyona enikeza ama-calories amancane ekudleni kwayo. Ngaphezu kwalokho, kwaphethwa ngokuthi i- ukudla okusheshayo kuqukethe ama-calories angu-33% ngaphansi kunezitsha zokudlela zendabuko.
Unobhala wezempilo e-UK weluleke izindawo zokudlela ukuthi ukudla kwakusihlwa akuqukethe amakhalori angaphezu kuka-600, kodwa cishe azikho izindawo zokudlela ezihloliwe ezilandele iseluleko. Isidlo esikhulu esivela ezitolo zokudla okusheshayo e-United Kingdom siqukethe ama-calories angu-751, kodwa okunye kokudla kwendabuko kungaqukatha. Amakhalori ayi-1.033 I-11% kuphela yezitsha ezihloliwe zazihlonipha umkhawulo onconywayo (ama-calories angu-600), nakuba ekudleni okusheshayo izinga lalingu-17%.
Enye yezindawo zokudlela ezisebenza kabi kakhulu zokudla okusheshayo kwaba KFC, ngesilinganiso samakholori angu-987 imenyu ngayinye, kodwa ngokumangalisayo yayingcono kunaleyo yezindawo zokudlela ezivamile ezingaphezu kwesigamu. Ngisho nemenyu ye Burger King (711 kilojoule) inikeza amakhalori ambalwa kunawo wonke amabha endabuko afundiwe.
Inkinga yokungakwazi okuqukethwe kwekhalori
Njengoba nje sifuna ukwazi ukuthi mangaki ama-calories esitsheni se-whisky sirloin, isibonelo, ngeke kwenzeke. Izindawo zokudlela azinikezi lolo lwazi futhi zizohluka kuye ngokuthi usayizi wokukhonza, izithako ezisetshenzisiwe kanye nendlela yokupheka. Siphila emphakathini okhuthaza abantu ukuba badle ama-calories amaningi kunalokho esikudingayo, ngakho ulwazi luyisihluthulelo sokushintsha.
Kuze kube manje, ukudla okusheshayo kubhekwa njengokubi, futhi kuvela ukuthi kungase kube umfana olungile ku-movie. Ngokunengqondo, kuseyinketho embi kakhulu ukuyidla, kodwa inama-calories ambalwa ngo-33% uma kuqhathaniswa nanoma iyiphi enye indawo yokudlela yendabuko. Ikhambi elihle kungaba ukunciphisa ubukhulu bezingxenye noma phakamisa inani njengoba inani elengeziwe liphezu kwepuleti.
Izikhathi eziningi kuye kwadingeka si-ode ipuleti elikhulu ngoba alinazo izinguqulo ezihlukene, okusishukumisela ukuba sidle kakhulu.