Ukufaka inkomishi kashokoledi emini esikhundleni sokunye ukudla okulula kungasiza abantu abakhuluphele ukuba banciphise isisindo, ngisho nokudla okunamafutha amaningi, izimangalo zocwaningo olusha. Ezivivinyweni zaselabhorethri, abacwaningi baseMelika banikeze amagundane akhuluphele anesifo sesibindi isithasiselo sokudla se-cocoa powder isikhathi esingamasonto ayisishiyagalombili. Naphezu kokuthi amagundane adla ukudla okunamafutha amaningi, abacwaningi bathola ukuthi isengezo sinciphise umonakalo we-DNA kanye nenani lamafutha esibindi.
I-cocoa inganciphisa amafutha esibindi
Ocwaningweni, amagundane akhuluphele anesifo sesibindi ayephathwa ngokudla okunamafutha amaningi okunezelwa amamiligremu angu-80 (mg) we-cocoa powder ngegremu lokudla, cishe elilingana nepinki ngekota yethisipuni.
Abacwaningi bahlole izinguquko ezifweni zesibindi esinamafutha, izimpawu zokucindezeleka kwe-oxidative, impendulo ye-antioxidant, kanye nokulimala kwamangqamuzana kumagundane anamafutha agcwele amafutha aphathwe ngesithasiselo.
Amagundane aphathwe nge-cocoa wazuza isisindo ngesilinganiso esiphansi ngamaphesenti angu-21 futhi waba nesisindo esincane sobende, okubonisa ukuvuvukala okuncane, kunamagundane okulawula amafutha aphezulu angazange athole isengezo se-cocoa. Ekupheleni kwesikhathi sokufunda samasonto ayisishiyagalombili, amagundane afunzwa ukhokho abe ne Amaphesenti angu-28 angaphansi kwamafutha esibindi kunokulawula amagundane.
Amagundane afakwe ukhokho nawo abe namaleveli a Amaphesenti angu-56 anciphisa ukucindezeleka kwe-oxidative kanye namaphesenti angu-75 amazinga aphansi okulimala kwe-DNA esibindini uma kuqhathaniswa namagundane alawula amafutha amaningi.
Nakuba kunokuningi ongakufunda ngezinzuzo zezempilo zikakhokho, abacwaningi bakholelwa lokho ngandlela-thile ingavimbela i ukugaya kwamafutha nama-carbohydrate yokudla, ngaleyo ndlela ugweme ukukhuluphala.
Impushana kakhokho, isithako sokudla esidumile esivame ukusetshenziswa kakhulu ekukhiqizeni ushokoledi, futhi inothe nge-fiber, iron kanye 'nama-phytochemicals'. I phytochemicals zingamakhemikhali anamandla aqukethwe ezitshalweni ezaziwa ngokusekela amasosha omzimba kanye Anciphisa amathuba okuba nezifo ezinjengomdlavuza, ukuwohloka komqondo, isifo samathambo, isifo senhliziyo, nesifo sohlangothi.
«Ucwaningo luye lwaphakamisa ukuthi ukusetshenziswa kukashokoledi kuhlotshaniswa nengozi encishisiwe yezifo ze-cardio-metabolic, njenge-stroke, isifo senhliziyo, nesifo sikashukela sohlobo 2.kusho umbhali wocwaningo uSolwazi Joshua Lambert. “Ngakho-ke, kwaba nengqondo ukuphenya ukuthi ukusetshenziswa kwe chocolate kube nomthelela esifweni sesibindi esinamafutha esingahlobene notshwala, esivame ukuhlotshaniswa nokukhuluphala kwabantu".
Ushokoledi ngokuvamile uthathwa njengokwelapha ngenxa yoshukela omningi namafutha, aphakeme kakhulu kumashokholethi obisi athandwayo. Kodwa oshokoledi abavamile, abamnyama, kanye noshokoledi abaphuza ushukela omncane, bavame ukuba noshukela omncane namafutha kanye nenqwaba ye-cocoa mass.
Izinguquko zaqashelwa ngezinkomishi ezi-5 zikashokoledi oshisayo
Ucwaningo lusebenzise umkhiqizo we-cocoa otholakala nokudayiswa ngethamo elifinyeleleka ngokomzimba, okusho ukuthi abantu bangakwazi ukuphinda kabili okulinganayo. Kubantu, ilingana nezipuni eziyi-10 ze-cocoa powder ngosuku noma cishe izinkomishi ezinhlanu zikashokoledi oshisayo ngosuku.
Ngokuqondakalayo, uProfesa Lambert akatusi ukuba abantu abakhuluphele, noma omunye umuntu, bengeze izinkomishi ezinhlanu zikashokoledi oshisayo esimisweni sabo sansuku zonke futhi bangashintshi lutho ekudleni kwabo. Kodwa uyeluleka ngokucabangela esikhundleni se-cocoa okunye ukudla kaningi ngangokunokwenzeka, ikakhulukazi ukudla okulula okunekhalori ephezulu njenge amashiphu, amaswidi namakhekhe.
«Lokhu kushintshana kungase kube yinzuzo, ikakhulukazi uma kuhlanganiswe nokudla okunempilo sekukonke kanye nokwanda kokuzivocavoca umzimba.", Uthe. «Uma uya ejimini futhi uzivocavoca, futhi umvuzo wakho ukuthi uye ekhaya futhi uphuze inkomishi kakhokho, lokho kungase kube okuthile okuzokusiza wehle kusofa futhi unyakaze.".
Ngaphezu kwalokho, i-cocoa yekhwalithi isetshenziswe kulolu cwaningo, hhayi imikhiqizo ecutshungulwe kakhulu yemikhiqizo eyaziwayo, lapho isithako sokuqala singushukela.