Emzamweni wokwehlisa isisindo ngokushesha, amaphesenti angu-92 abesifazane abadla ukudla kanye namaphesenti angu-35 amadoda adla kancane kunekhalori etuswayo yomntwana oneminyaka eyisikhombisa ubudala, ucwaningo lwathola. Umkhiqizo wokudla okunempilo waseBrithani u-Feel uhlole abantu abadala baseBrithani abangama-2.644, abangamaphesenti angama-80 abathi bebezama ukwehlisa isisindo ngoMeyi 17, lapho imithetho yokuncishiswa komphakathi kungenzeka ixegiswe e-UK.
Abantu abadala abafuna ukunciphisa umzimba badla ukudla okuncane kunomntwana
Okutholakele kudalule ukusabalala kwezidlo zokuphahlazeka, ngenani elikhulu lama-calories idla ngaphansi kwe-1.530 / 1.649 kilojoule ngosuku Inconyelwe amantombazane nabafana.
Ngaphezu kwalokho, abacwaningi bathola ukuthi amaphesenti angu-42 abesifazane abadlayo bazibeka engozini enkulu ngokudla ama-calories angaphansi kwe-1.200 ngosuku. Sincoma ukuthi ochwepheshe bezempilo batuse ukudla kwansuku zonke kwama-calories angu-2.000 ngosuku kwabesifazane kanye no-2.500 kwabesilisa ukuze balondoloze isisindo esinempilo.
Ngokusho kwe-Feel, ukwehla kwesisindo okuphephile nokuqhubekayo kufinyelelwa nge- ukuntuleka kwekhalori phakathi kwamaphesenti ayi-10 nama-20. Ukuncipha ngokushesha okukhulu kwesisindo kuholela ekuntulekeni komsoco okungase kubangele isiyezi, ukukhathala, inyongo, ukulahlekelwa izinwele, nokulahlekelwa kwemisipha.
Kulabo abahlolisisiwe, abantu abadala abaneminyaka engu-18 kuya kwengama-25 yibona okungenzeka kakhulu ukuthi badle ama-calories ambalwa ngenkathi bedla kunanoma yiliphi elinye iqembu lobudala. Kodwa akuzona izindaba ukuthi abaningi bethu bazuze ama-kilo ambalwa ngenxa yokuvalelwa. Kodwa-ke, njengoba ukuphela kwemingcele kubonakala, abaningi babheke ukunciphisa isisindo ezinyangeni ezizayo, ngaphambi kokuba izwe livuleke futhi.
Uma othile efuna ukwehlisa amakhilogremu ambalwa, into ebaluleke kakhulu ukuthi akwenze ngendlela ephephile. Ngeshwa, umphakathi wethu kanye nokuphakelayo kwenkundla yezokuxhumana kugcwele amaphromoshini wokudla okuphahlazekayo, okuvamise ukuholela emiphumeleni ethile emibi, kanye nokuncipha kwesisindo okungalawuleki, kwesikhashana. Ukunciphisa ama-calories kuyindlela esemthethweni yokwehlisa isisindo, noma kunjalo, njengakuyo yonke into, ukulinganisela kuyisihluthulelo, futhi kwakumangaza ukuthola ukuthi abantu bakhawulela kangakanani.
Isithombe: Feel Holdings Limited
Yiziphi izidlo ezilandelwa kakhulu ukuze ulahlekelwe isisindo?
Njengengxenye yocwaningo lwabo, i-Feel ibuze abaphendula ngezokudla ukuthi banikeze imininingwane yohlelo lokuncipha kwesisindo ababelulandelayo, nokuthi mangaki ama-calories ababewadla nsuku zonke, lapho ababale khona isilinganiso sekhalori yansuku zonke yokudla ngakunye noma umkhiqizo wokwehlisa isisindo.
Abaphana kakhulu babe I-Slimming World, i-Herbalife ne-Weight Watchers (ngamanani abikiwe amaphakathi angu-1.670, 1.308, kanye nama-calories angu-1.500 ngosuku, ngokulandelana). Ngokuphambene, I-BoomBod ne-Exante ibinomkhawulo omkhulu, nabasebenzisi ababika isilinganiso sansuku zonke sokudla kwamakhalori angu-876 nama-979, ngokulandelanayo.
Cishe izingxenye ezine kwezinhlanu zalabo ababuzwa bathi izinkundla zokuxhumana zinqume ukudla abakulandelayo, nakho Instagram njengomthombo odume kakhulu wesiqondiso sokudla, olandelwa yi Facebook bese TikTok.
Ngokusabela kokutholwe yinhlolovo, i-Feel idaliwe umshini wokubala lapho ungafaka khona iminyaka yakho, ubulili, ubude nesisindo ukuze uthole ukuthi mangaki amakholori okufanele uwadle nsuku zonke ukuze ulondoloze noma ulahlekelwe isisindo ngokuphepha nangokuqhubekayo.