Isifo i-Alzheimer kanye nezinye izinhlobo zokuwohloka komqondo azifunwa ngokuhamba kweminyaka. Kuze kube manje besingazi ukuthi ingagwenywa noma, okungenani, inciphise amathuba okuhlushwa yikho. Sasicabanga ukuthi kwakuyinto yofuzo, isikhathi. Ngenhlanhla, ucwaningo lwakamuva lusikhuthaza kakhudlwana ngale nkinga; Kubonakala sengathi kunezici ezithile ezinganciphisa amathuba okuba ithuthukiswe.
Iyini indlela yokuphila enempilo?
Ocwaningweni, abacwaningi babheke abahlanganyeli abangaphezu kwe-1.700 (isilinganiso seminyaka engama-64), bebheka kokubili ukuthambekela kwabo kofuzo ku-Alzheimer's nezinye izinhlobo zokuwohloka komqondo kanye nezindlela zabo zokuphila. Bahlole indlela yokuphila ngokugxila ezintweni ezine: ukubhema, ukuvivinya umzimba, ukuphuza utshwala nokudla.
Besebenzisa lokhu kuziphatha okune okunempilo, ososayensi bathola izindlela zabo zokuphila kanye nobungozi bofuzo. Amaphuzu endlela yokuphila afaka phakathi ukuthi umuntu uyabhema, umsebenzi wakhe womzimba, ukuphuza utshwala, nokudla.
Iqembu eliphila impilo enempilo kakhulu lalingabhemi, lizivocavoca njalo, liphuza utshwala obusesilinganisweni, futhi lidla ukudla okunempilo.
Abacwaningi bahlukanise isibonelo se-a indlela yokuphila "evumayo". njengokungabhemi, ukuhamba ngebhayisikili ngesivinini esilinganiselwe amahora amabili nesigamu ngesonto, ukudla ukudla okulinganiselayo (okungaphezu kwezithelo ezintathu nemifino ngosuku, izinhlanzi kabili ngesonto, kanye nenyama encane noma engekho nhlobo) , futhi hhayi phuza ngaphezu kwephayinti likabhiya ngosuku. Ngakolunye uhlangothi, a indlela yokuphila engalungile kwakuhlanganisa ukubhema njalo, ukungazivocavoci, ukudla okungenamsoco (okungaphansi kokunikezwa kwezithelo nemifino okuthathu ngesonto, ukudla okubili noma ngaphezulu kwenyama egayiwe kanye nenyama ebomvu ngesonto), nokuphuza amaphayinti amathathu kabhiya ngosuku.
Indlela yokuphila iba nomthelela kanjani ekubeni nokwenzeka kokuwohloka komqondo?
Abacwaningi balandela cishe iminyaka eyisishiyagalombili. Ngokuqhubeka kocwaningo, U-0,8% wabantu abaphila ngendlela enempilo baba nokuwohloka komqondo, kuyilapho abantu ababephila ngokungenampilo futhi behlushwa ukuwohloka komqondo babengu-1,2%, iphethini eyayikhona ngisho nalapho abantu ababesengozini enkulu yofuzo yokuwohloka komqondo babecatshangelwa.
Eqinisweni, kulabo ababenofuzo olukhulu, ukuphila impilo enempilo kwehlisa amathuba abo okuwohloka komqondo ngo-32%, uma kuqhathaniswa nalabo abaphila ukuphila okungenampilo. Ukwengeza, ababambiqhaza abasengozini enkulu yofuzo kanye nendlela yokuphila engenampilo baba cishe amathuba aphindwe kathathu okuba nokuwohloka komqondo kunalabo abasengozini encane yofuzo kanye nendlela yokuphila enempilo.
Ucwaningo aluzange lubheke ngokuqondile ukuthi kungani indlela yokuphila enempilo ingasiza ekuvimbeleni ukuwohloka komqondo, kodwa kubonakala sengathi indlela yokuphila enempilo ivame ukuthuthukisa izici ezihlukahlukene zengozi yenhliziyo nemithambo yegazi kanye ne-cerebrovascular. Ukudla ukudla okunempilo okucebile izithelo nemifino kanye nezinhlanzi ezinempilo enempilo enhle kwaziwa kunciphisa ingozi yokuwohloka komqondo, mhlawumbe ngokusiza ekunciphiseni ukuvuvukala.