Uma unesikhathi esithile esikhululekile, cishe uzothatha ifoni yakho futhi uchithe isikhathi sakho ngokungenangqondo ubheka kuzo zonke izinhlelo zakho zokusebenza uze uhlole yonke into. Kodwa ngokusho ucwaningo lwakamuva kusukela eNyuvesi yaseRutgers, lo mkhuba ungase ungabi ongcono kakhulu ebuchosheni bakho.
Ocwaningweni, olwanyatheliswa kuyi-Journal of Behavioral Addictions, abantu abangu-414 kwadingeka baxazulule ama-anagrams angu-20, noma "iqoqo lezinhlamvu ezixubekile ezingahle zihlelwe kabusha ukuze zakhe igama elilodwa noma ngaphezulu," kungaba ocingweni, kukhompuyutha, noma Iphepha le-inthanethi. Abanye ababambiqhaza banikezwe ikhefu ngemuva kokuxazulula i-10, lapho bayalwe khona ukuthi bakhethe izinto ezintathu abazozithenga esitolo, baphinde basebenzise i-smartphone, ikhompuyutha, noma iphepha. Base bexazulula amaphazili ayi-10 asele.
«Lo msebenzi wakhethwa ngoba ungenziwa ngendlela engokoqobo, ngombhalo wephepha noma nge-inthanethi, wawungenabo ubudlelwano nomsebenzi okugxilwe kuwo, futhi wawuvamile ngokwanele ukuba ube ikhefu langempela.njengoba ucwaningo lwachaza. Abahlanganyeli bocwaningo abangazange bathathe ikhefu baqhubeke nokuxazulula wonke ama-anagram angu-20 ngokuqondile.
Imiphumela yayimangalisa. Abasebenzise amafoni ngesikhathi sekhefu bathathe u-19% isikhathi esengeziwe ukuqeda amanye ama-puzzle futhi baxazulule ama-22% ambalwa kubo kunalabo abasebenzisa ikhompuyutha noma isiqeshana sephepha ngesikhathi sekhefu. Kodwa-ke, abantu abasebenzisa amafoni benze kangcono kakhulu kunabantu abangazange bathathe ikhefu.
Kungani? Nakuba abacwaningi bengenaso isiqiniseko ngokuphelele, isizathu salokhu singase sihlobene neqiniso lokuthi kunzima ngobuchopho bakho ukushintsha ukugxila phakathi kwezinto ezihlukene ngokushesha okukhulu. Abacwaningi basola ukuthi ngenxa yokuthi sisebenzisa amafoni ethu ezintweni eziningi, eziningi zazo eziluthayo ngokwazo, ukubuka ifoni yakho kukwenza ucabange ezinye izinto eziningi futhi kwenza kube nzima ukuphindela emuva kulokho obuzama ukukwenza ngaphambilini. Gxila ku.
Kungcono ukungasebenzisi iselula size siqede esikwenzayo
Yifoni ngokwayo ebangela lokhu kuncipha kwengqondo, hhayi izenzo ezithile ezinjengokuhlola i-Twitter noma ukuphendula umlayezo wombhalo. Instagram. Kodwa-ke, kuye ngomuntu, uhlelo lokusebenza olulodwa lungamunca umuntu othile kunolunye, ngokusekelwe kulokho abakuncamelayo noma abakuthakaselayo.
Kodwa njengoba kungenangqondo ngokuphelele ukuthi abantu bangasebenzisi amafoni abo nhlobo, ochwepheshe basikisela ukuthi ungayibheki ifoni yakho ngenkathi wenza umsebenzi obalulekile odinga ukunaka kwakho ngokugcwele uze uqedwe.
Kuyasiza futhi zinike isikhathi esengeziwe sokwenza inguquko vula noma uvale ukusetshenziswa kweselula phakathi kwemisebenzi; esikhundleni sokumane sigxumele kunoma yini esizoyenza ngokulandelayo.
Lokhu akusebenzi kuphela kumaphrojekthi ahlobene nomsebenzi, kodwa futhi nasekuqeqesheni. Njengoba kunjalo kubalulekile ukugxilisa ingqondo Emgwaqeni nanoma yiziphi izithiyo eziphambi kwakho lapho uziqeqesha, inketho ephephe kakhulu ukulinda uze uqede ngomkhuba wakho ukuze uhlole izaziso ezigejiwe.
Nokho, olunye ucwaningo lwakamuva ithole ukuthi ukudlala imidlalo ocingweni kungasiza ekudambiseni ingcindezi kunezinhlelo zokusebenza ezithile, ngakho-ke njengazo zonke ezinye izinto, yonke into ilinganiselwe.