Umkhuba wokugeza izandla njalo ubalulekile empilweni enhle. Kuyisenzo esisifunda kusukela ebuntwaneni futhi okufanele sihambe nathi kukho konke ukuphila kwethu, ngendlela eqaphelayo. Funda uku geza izandla zakho kahle Igxathu emvakwe gxathu.
sigeze izandla ngendlela efanele nokwenza izikhathi eziningi ezifanele kubalulekile ukugwema izifo. Ziningi izifo ezingathathelana ngenxa yezandla ezingcolile. Abanye babo izifo zokuphefumula, zesikhumba, zamehlo noma zokugaya ukudla, phakathi kwabanye.
Izinyathelo zokugeza izandla ngendlela efanele
Ukuze kuzuzwe inhlanzeko efanele ngokugeza izandla, i-WHO iphakamisa Izinyathelo ze-11 ukuthola umphumela osebenzayo. Iphinde yeluleke ukugeza izandla njalo; sebenzisa amanzi anensipho futhi wome ngokucophelela; futhi, futhi, uma ungenayo insipho namanzi esandleni, sebenzisa imikhiqizo enotshwala ezimweni ezithile.
Izinyathelo eziyi-11 okufanele zilandelwe ngokwe-WHO ukuze kuzuzwe ukugeza izandla ngendlela efanele
- manzisa izandla zakho ngamanzi afudumele
- Faka isicelo isamba esanele sensipho ukuvala ubuso bezandla
- Gcoba izintende zezandla komunye nomunye ngendlela eyindilinga
- Hlikihla intende yesandla sakho sokudla, ngemuva kwesandla sobunxele iminwe exhumene futhi ushintshe izandla
- Hlikihla i Izintende zezandla, kulokhu iminwe ihlangene
- Ngemuva kwalokho hlikihla ingemuva leminwe ngentende yesandla esiphambene ngesikhathi esifanayo, kuhlanganiswe iminwe
- zungeza isithupha yesandla sokunxele ngesandla sakho sokudla futhi usihlikihle ngendlela eyindilinga; shintsha izandla
- Hlikihla i ngemuva kweminwe yesandla sokudla nentende yesandla sobunxele umumo oyindilinga. Bese ushintsha izandla
- Hlanza izandla zakho futhi ngamanzi afudumele
- asule ngethawula elisetshenziswa kanye noma iphepha elilahlwayo
- iqalwa kabusha cisha umpompi usebenzisa ithawula noma iphepha
- Ingabe uzigezile izandla zakho kahle?
Manje njengoba usukwazi ukugeza izandla ngendlela efanele, qala ukuzilolonga! Ekuqaleni kuthatha isikhathi ukufunda zonke izinyathelo futhi uzikhumbule. Kodwa-ke, kufanele wazi ukuthi uma usufundile, izophuma ngokuzenzakalelayo. Kulinganiselwa ukuthi ukugeza okufanele kufanele kuqhubeke phakathi kwemizuzwana engama-40 nomzuzu.