Kukangaki ukhala ngokuthi awunazo izinto ezidingekayo ekhaya ukuze uziqeqeshe? Ngokwami, ngikhetha ukuya ejimini ukuze "ngiziphoqe" ukudlala imidlalo, kodwa ngiyaqonda ukuthi kukhona abantu abathi, ngenxa yezizathu zesikhathi, imali noma amahloni, bakhetha ukuqeqesha egumbini labo lokuphumula.
Namuhla ngethula kuwe i-Handy Gym, ijimu ephathwayo elingana kubhaka futhi ezokwenza ukhiphe ama-dumbbell, amabhendi okunwebeka, ama-sliding disc, njll.
I-Handy Gym, yiba nomzimba ongaphansi kwekhilogremu
Kulungile, inesisindo esingamagremu angu-800 kuphela futhi ithuthwa ngesikhwama esingamasentimitha angu-15, le ndawo yokuzivocavoca ephathekayo iziveza njengenguquko ekuziqeqesheni ekhaya nangaphandle. Inkampani iMicaton Ergonomics (Traktus), kanye nonjiniyela abavela eHhovisi Lokudlulisa Imiphumela Yocwaningo laseNyuvesi yaseVigo, badale indawo yokuzivocavoca encane kunazo zonke emhlabeni.
UMarcos Chantada, umqeqeshi nomqondisi weColiseum, ubambisene naye.
I-Handy Gym iyisistimu isethi yama-pulleys, ama-dumbbells namaribhoni. Uyakwazi phindaphinda isisindo ngo-150 we-apparatus, ngenxa yokumelana kwayo nokunyakaza. Ukuzivocavoca kungahlukaniswa ngemibala emithathu ehlukene, kuye ngezinga nekhono
Uzokwazi ukwenza izivivinyo ezingaphezu kuka-200, phakathi kwazo kukhona ama-squats, ukuqinisa i-biceps, isifuba, i-back, ukuzivocavoca kwe susa, njll. Ngenxa yezinzwa ezisemishinini, ulwazi lokuqeqesha luyaqoqwa futhi luthunyelwe ngokuqondile kuhlelo lokusebenza lomsebenzisi ngesikhathi sangempela.
Ekuqaleni, i-Handy Gym yavela njengethuluzi lalabo abathintwe yi- Isifo sikaParkinson bangakwazi ukuvivinya umzimba. Futhi kwaba ukusebenzisana nonjiniyela abavela eNyuvesi yaseVigo okwashintsha ukubukeka nenjongo yayo.
Iphuzu elilodwa elivuna lolu hlelo lokuqeqesha ukuthi njengoba imishini noma izisindo zidingekile, singasebenza kangcono emandleni e-eccentric. ngiyazi izonciphisa ingozi yokulimala futhi ithuthukise amandla kwemisipha, imisipha ngisho nemigqa namathambo.
Ekuqaleni, izokhishwa maduze ngentengo ezoba phakathi nendawo Ama-200 kanye nama-300 euros.