Izindaba ezimangalisayo ezimayelana nokuhlaselwa yinhliziyo phakathi nokugijima nokugibela zingenza kubonakale sengathi ukuzivocavoca kungaba nzima kulabo abanezimo zenhliziyo. Kodwa umhlahlandlela omusha wokuncoma ungase uphakamise ngenye indlela.
Ishicilelwe ku-European Heart Journal, imihlahlandlela bavela eqenjini elisebenzayo le-European Society of Cardiology futhi baphawule ukuthi abantu abanesifo senhliziyo, kanye nalabo abangenaso, bangazuza ngokuzivocavoca njalo. kunconywa okungenani imizuzu eyi-150 ngesonto ukuvivinya umzimba ngamandla amaphakathi, kwasakazwa ezinsukwini ezinhlanu kuya kweziyisikhombisa.
Kubantu abanomfutho wegazi ophakeme noma ababhekene nokukhuluphala ngokweqile, imihlahlandlela iphinde ituse ukuzivocavoca okwakha amandla, okufana nokuzivocavoca umzimba. ukuqeqeshwa amandla, okungenani kathathu ngesonto.
Ingozi enkulu empilweni yakho ukungawuvivinyi umzimba. Lokho akukwazi nje ukwenza isifo senhliziyo sibe sibi kakhulu, kodwa futhi kwandise ithuba lokuthuthukisa isimo.
Siphila esikhathini lapho kunomkhuba okhulayo wokungawuvivinyi umzimba kanye nobhubhane oluvelayo lokukhuluphala ngokweqile, umfutho wegazi ophakeme nesifo sikashukela. Ukuzivocavoca kuvikela kuzo zonke lezi zici futhi kunciphisa amathuba okuba nesifo senhliziyo ngamaphesenti angu-50 ngawo-60 nawo-70, ngakho ukuzivocavoca kubalulekile.
Ingabe ukuzivocavoca kungabangela isifo senhliziyo?
Kungenzeka, kodwa okungavamile, ukuthi ukuvivinya umzimba kungase kubangele isifo senhliziyo kumuntu onesifo senhliziyo nemithambo yegazi, ngakho-ke lokhu kufanele kucatshangelwe lapho usuka kokunganyakazi uye ekuphileni okumatasa.
Ingozi ingahlolwa ngezinyathelo ezilula ezihlanganisa izimpawu zenhliziyo noma izici eziyingozi, njenge iminyaka, la umfutho wegazi systolic, i cholesterol inani kanye ukubhema. Uma lokhu kukukhathaza, kubaluleke kakhulu ukuthi uthuthuke kancane kancane kunokuthi uqalise ukujima kakhulu.
Kwezinye izimo, njengomfutho wegazi ophakeme kakhulu, ukuphakamisa isisindo kufanele kugwenywe kuze kube yilapho umfutho wakho wegazi ulawulwa. Ezinye izimo ezinganciphisa ukushuba yilezi i-cardiomyopathy (isifo senhliziyo esenza kube nzima ngemisipha yenhliziyo ukumpompa igazi kuwo wonke umzimba) kanye ukuhluleka kwenhliziyo. Kwabanye abantu, izinga elithile lokuvuselelwa kwenhliziyo linganconywa ngaphambi kokwenza umsebenzi olinganiselayo ngokwakho.
Ngokuvamile, umgomo wezinkombandlela ukukhuthaza nokukhuthaza ukuvivinya umzimba okuphephile kubo bonke abantu, kungakhathaliseki ukuthi banesimo senhliziyo noma cha. Ukukhuluma nodokotela wakho kuyisinyathelo sokuqala sokuhlola ubungozi bakho, bese ungakwazi ukuza nohlelo oluqondene nawe lokuzivocavoca.