Ngenxa yokudla okuthandwayo okufana nokudla kwe-keto, amafutha abuyele "emfashinini" yokudla okunomsoco, kodwa kunesizathu esizwakalayo sokuthi amadoda angase afune ukwengeza amafutha anempilo emapuletini awo: labo abadla ukudla okunama-calorie aphansi kanye namaFats bangase basengozini yokunciphisa amazinga akho e-testosterone. , ikakhulukazi uma usuvele unesisindo esinempilo. Lokho kubaluleke kakhulu kubathandi bokubekezela, asebesengozini yokuthola amazinga aphansi kancane ale hormone ebalulekile.
Ucwaningo, eyanyatheliswa kuyi-Journal of Urology, yahlola ubudlelwano phakathi kokudla okudumile namazinga e-testosterone emadodeni ayi-3.128, aneminyaka eyi-18 kuye kwengama-80.
«Sithole ukuthi amadoda abambelele ekudleni okukhawulelwe ngamafutha ane-serum testosterone ephansi kunamadoda ekudleni okungavinjelwe.Kusho umphenyi ophambili uJake Fantus.
Amazinga e-testosterone emadodeni ehla ngamaphesenti angu-1 kuya kwangu-2 ngonyaka ngemva kweminyaka engama-40. Nakuba ukwehla okunye kungokwemvelo, uma amazinga ehla kakhulu, kungaholela ezimpawu ezifana nokukhathala, ukulahlekelwa kwemisipha, ukucindezeleka, ukungasebenzi kahle kwe-erectile, nokushayela ubulili obuphansi, phakathi kwezinye izinkinga zempilo.
Ibanga elijwayelekile le-testosterone kubantu abadala lingama-300 ng/dL kuya ku-1.000 ng/dL, ngokusho kwe-FDA. Uma amazinga ehla ngaphansi kuka-300 ng/dL, athathwa njengentula, ngokusho kwe-American Urological Association.
Ukukhuluphala ngokweqile kwandisa ingozi yamazinga aphansi e-testosterone. Ucwaningo lubonisa ukuthi amadoda angaphezu kuka-20% asindayo kunesisindo esifanelekile anamazinga e-testosterone aphansi ngo-30% kunamadoda anomzimba omncane.
Ukuzivocavoca nokunciphisa umzimba, kulabo abakhuluphele, ngokuvamile kusiza ukwandisa amazinga e-testosterone. Kodwa indima yokudla ayicacile kangako.
Ucwaningo olushiwo ngenhla lwaluklanyelwe ukuhlola imiphumela yokudla okune: amafutha aphansi (<30%), ama-carbohydrate aphansi (<20 amagremu), iMedithera (amafutha angama-40%), kanye nokudla okungakhawuli, kumazinga e-testosterone. kwakungekho amadoda anele eqenjini le-carb ephansi ukusekela okutholakele, ngakho-ke lokho kudla kwakungafakiwe.
Izinga elimaphakathi le-testosterone lamadoda ocwaningweni lalingu-435 ng/dL. I-Testosterone yayiphansi kakhulu emadodeni ekudleni okunemikhawulo emibili: isilinganiso esingu-411 ng/dL kulabo abadla ukudla okunamafutha amancane kanye no-413 ng/dL kulabo abadla ukudla kwaseMedithera.
Ngemuva kokuthi abacwaningi belungise idatha yezinto ezingathinta i-testosterone, okuhlanganisa iminyaka, inkomba yesisindo somzimba (BMI), umsebenzi womzimba kanye nezimo zezokwelapha, ukudla okunamafutha aphansi kwakuhlotshaniswa kakhulu nokuncipha kwe-testosteronenakuba ukudla kwaseMedithera akukwenzi.
Okwamanje akukacaci kososayensi ukuthi lo mehluko omncane we-testosterone ubaluleke kangakanani ekudleni, futhi kubalulekile ukukhumbula ukuthi Izinzuzo ezikhulisa i-testosterone zokuncipha kwesisindo zingase zibe ngaphezu kokuncipha okuncane okuhlobene nokudla okunamafutha aphansi. Kodwa-ke, uma usuvele usebenza futhi ungazami ukwehlisa isisindo, ungase uthande ukucabangela ukudla okunamafutha aphakathi nendawo ukuze uthole impilo ye-hormonal.