Uzwile kaningi ukuthi isidlo sasekuseni siyisidlo esibaluleke kakhulu sosuku. Noma kunjalo, sekunezikhathi eziningi empilweni yakho lapho weqile, mhlawumbe ngenxa yokuthi uvuke ebusuku futhi kudingeke uphume ngomnyango, noma ungalambile. Kodwa ucwaningo olusha oluvela eJalimane lubonisa ukuthi isisho sakudala siyiqiniso: Ukuzinika isikhathi sesidlo sasekuseni esikhulu ekuseni kungathuthukisa umzimba wakho kunokuba udle ukudla kwasekuseni okuncane noma ungadli lutho.
Ku ukutadisha, enyatheliswa ku-Journal of Clinical Endocrinology & Metabolism, ngamunye wabahlanganyeli besilisa be-16 phakathi kweminyaka engu-20 no-30 badla ukudla kwasekuseni okunekhalori ephezulu noma okuphansi kwekhalori ngo-9 ekuseni, amahora amabili ngemva kokuvuka, izinsuku ezintathu. Cishe ngemva kwamasonto amabili, amadoda ashintsha, ngakho labo abadla ukudla kwasekuseni okunekhalori ephansi emasontweni amabili ngaphambili badla ukudla kwasekuseni okunekhalori ephezulu okwesibili, futhi ngokuphambene nalokho.
Bachaze ukudla okunamakhalori aphansi njengo-11% wesidingo sansuku zonke samandla kanye nokudla okunekhalori ephezulu njengo-69% wesidingo sansuku zonke samandla, ngakunye kwenzelwa umhlanganyeli wocwaningo.
Ukudla okunekhalori ephansi, okuqukethe isilinganiso 250 amakhalori, kwakuhlanganisa izingcezu ezimbili zesinkwa esiwuqweqwe (esinendlela yokuthungwa efana ne-whole cracker kakolweni) noshizi okhilimu, iyogathi, ikhukhamba, ne-nectarine. Ukudla okunekhalori ephezulu, okulinganiselwe 997 amakhaloriBabehlanganisa izingcezu ezimbili zesinkwa esiwuqweqwe esine-berry compote, isoso kakhilimu, ibhotela, ushizi okhilimu, iyogathi, nekhukhamba.
Abahlanganyeli baphinde babe nesidlo sasemini ngo-7 ntambama kanye nesidlo sakusihlwa ngo-4 p.m. - amahora angu-5 ngaphambi kokuthi batshelwe ukuthi balale. Izilinganiso ze-calorimetric namasampula egazi athathwa ngaphambi nangemva kokudla ngakunye.
Ukudla kwasekuseni kubaluleke kakhulu kunokudla kwakusihlwa
La sbongile Okubangelwa ukudla, inqubo yokukhiqiza amandla omzimba wakho njengomphumela wokudla okudliwe, ibiphakeme ngokuphindwe izikhathi ezingu-2 lapho ababambiqhaza bedla ukudla kwasekuseni okunekhalori ephezulu kanye nesidlo sakusihlwa esinekhalori ephansi kunenye indlela. Lokhu kukhombisa ukuthi «ibhulakufesi inenani lamandla elisebenza kahle kakhulu emzimbeni wethu kunesidlo sakusihlwa“, ikhombisa ucwaningo, okusho ukuthi kubalulekile ukudla isidlo sasekuseni nsuku zonke. Abacwaningi baphawule ukuthi lapho ababambiqhaza bedla ukudla kwasekuseni okunekhalori ephansi, babika ukuthi balambile ngaphambi kwesikhathi futhi balangazelela amaswidi amaningi.
Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde kangcono isizathu semiphumela yocwaningo, kungenzeka ukuthi kungenxa yokuthi ukukhishwa kwesisu kanye nokumuncwa ama-carbohydrate, amafutha namaprotheni zingashesha ekuseni kunasebusuku.
Futhi nakuba lolu bekuwucwaningo oluncane kakhulu, ucwaningo lwangaphambilini lusekela umbono wokuthi ukudla kwasekuseni kunenzuzo kakhulu. Isibonelo, ucwaningo lwango-2018 olushicilelwe ku-American Journal of Physiology: Endocrinology and Metabolism luthole ukuthi ukudla ukudla kwasekuseni kukhuthaza ukusebenzisa kwakho amandla futhi ngenxa yalokho kuthuthukisa ukusebenza kwakho kokubekezela.
Akunandaba ngempela ukuthi udla nini isidlo sasekuseni, inqobo nje uma usenza ngesikhathi esithile. Abukho ubufakazi besayensi ngesikhathi esifanele sokudla kwasekuseni. Abantu bayehluka, kukhona abalamba masishane bevuka bese bedla okuthile ngokushesha, futhi kukhona abangenayo isifiso sokudla ngemuva kokuvuka balinde amahora amabili kuya kwamathathu kuze kuvele isidingo sabo sokudla. Ngakho-ke, kungcono ukulalela umzimba wakho kunokulandela imithetho eqinile yesikhathi mayelana nesikhathi sasekuseni.