Ukuba nezingalo eziqinile akukhona nje ukubukeka kahle ehembeni elinemikhono egoqiwe, noma ukwazi ukuvula amabhodwe okuthini kalula. Cha, ukuba nezingalo ezinkulu kuyindlela enhle yokuthola izingalo ezinkulu zizonke, njengoba ngokusobala ziseduze nama-biceps akho futhi. ama-triceps.
Nokho, akugcini lapho. Nakuba ukuba namandla ngokuvamile kuthathwa njengomgomo ngokwakho, ukuvivinya umzimba njalo kokuzivocavoca kungase kusize ukulwa nomzimba wakho ekugugeni, ngokusho kocwaningo. Futhi okuxakayo ukuthi, ukubamba okuqinile kungaba inkomba eyinhloko yesikhathi eside sokuphila.
Isifundo, eyanyatheliswa kumagazini i-Clinical Interventions in Aging, yathola ukuthi amandla okubamba, enye yezindlela ezidume kakhulu zokuqeqesha amandla, kwakuyi- I-'biomarker' ewusizo ukukala inhlalakahle njengoba ukhula. Amandla okubamba atholwe afana namandla ewonke, ukusebenza komkhawulo ongaphezulu, ukuminyana kwamaminerali amathambo, ukuphuka, ukuwa, nokungondleki.
Uma izingalo zakho zangaphambili ziqinile, ukuwa okumbalwa oyoba nakho
Lokhu kwenza umqondo othile. Phela abantu bavame ukuba buthaka njengoba bekhula. Ukubamba okuqinile kusho ukugibela izitebhisi, ukubamba izinsimbi, nokukwazi ukuphakamisa izinto ezisindayo kalula, kunethuba elincane lokuwa. Lokhu ukunciphisa inani lokuwa kubantu abadala: Ngomzimba ongaphezulu oqinile, bazokwazi ukuzinza.
Uma unemisipha eyengeziwe, kuthatha isikhathi eside ukuthi i-atrophy futhi iguge, futhi uma uqhubeka nokwakha lowo msipha ngokuqeqesha izinsimbi kuze kube yilapho usuthatha umhlalaphansi, uzohlala usebenza isikhathi eside. Futhi uzodinga ukudla okuphezulu kwamaprotheni ukugcina lawo mandla, okubonisa ingozi ephansi yokungondleki.
Olunye ucwaningo lwase-University College London, olwanyatheliswa kuyi-British Medical Journal, lwabonakala lufinyelela esiphethweni esishaqisayo: amandla okubamba abuthakathaka angabonakala njengesibonakaliso sokufa ngaphambi kwesikhathi. Kuyiqiniso ukuthi kungase kungabi okunembile ukwenza iziphetho eziningi eziqinile ocwaningweni olunjalo, kodwa kungasenza sime futhi sicabange, masibhekane nakho.
Kungenzeka ngokuphelele ukuthi ezinye izici zingabangela amandla okubamba ngephutha ukuthi abonakale eyimethrikhi ebaluleke kakhulu kunalokho eyikho ngempela. Kodwa kusafanele ukwenza ukuqeqeshwa kwamandla kunoma ibuphi ubudala, futhi ngokunokwenzeka ukugwema ithuna langaphambi kwesikhathi kuhlale kubonakala njengesikhuthazo esihle kithi.
Olunye ucwaningo lweMitholampilo Ekugugeni luphinde lwathola a ukuxhumana phakathi kwamandla okubamba nempilo yengqondo. Ucwaningo luveze ukuhlobana okuhle phakathi kokwenyuka kwamandla engalo nokuncipha kwengqondo, ukucindezeleka, izinkinga zokulala, isifo sikashukela, i-multimorbidity, kanye nezinga lempilo.
Asilula nje ukuthi sithi "yenza lezi zivivinyo ukuze welaphe ukudangalaKodwa ucwaningo oluningi, oluningi kakhulu ukuthi lubhalwe lapha, lukhombisa ukuhlobana okucacile phakathi kokuzivocavoca okuvamile kanye nempilo enhle yengqondo.
Kubonisiwe lokho ama-endorphin ukukhululwa ngesikhathi sokuzivocavoca kanzima kudala imizwa yenjabulo, futhi dopamine ("ikhemikhali ejabulisayo" yobuchopho) ikhishwa ekufinyeleleni umgomo, njengokuphakamisa isisindo ebesikade sisinda kakhulu kuwe. Ijenali yesayensi i-Comprehensive Physiology yaze yathola ukuthi ukuzivocavoca njalo kungasiza ekuvimbeleni izifo ezithinta ingqondo njenge-Alzheimer's.
Ngakho, ngakho konke lokhu engqondweni, sikushiya lapha. Ukuzivocavoca okungcono kakhulu kokuqinisa izingalo.