Nakuba uxhumene nezakhi zakho zofuzo impilo yakho yonke, imikhuba yakho yokuphila ingaba nomthelela omkhulu endleleni lezo zakhi zofuzo ezisebenza ngayo. Lapha sikulethela isibonelo esihle kakhulu: a i-studio ye-nuevo, eshicilelwe kujenali Cell, iphakamisa ukuthi ukuvivinya umzimba ukumelana, njengokuhamba ngebhayisikili nokugijima, uma kwenziwa isikhathi eside, kungathuthukisa indlela izakhi zofuzo ezihlotshaniswa nempilo ye-metabolic.
Ngokulandelayo, lokhu akusizi kuphela ukuvikela izifo ezihlobene nomsebenzi wakho we-metabolic, njengezinkinga zenhliziyo nemithambo yegazi nesifo sikashukela sohlobo 2, kodwa futhi. kungathinta ukusebenza kwemisipha yakho ngokuhamba kwesikhathi.
Lolu cwaningo lubheke abantu abangu-40 sebebonke abaneminyaka ephakathi kuka-34 no-53 base behlukaniswa ngamaqembu amathathu. Iqembu lokuqala belikade lenza ukuqeqeshwa okuqinile kokumelana okungenani iminyaka eyi-15 edlule, iqembu lesibili beliziqeqeshela amandla okungenani iminyaka eyi-15 edlule, kanti iqembu lesithathu belizihlalele. Ama-biopsies emisipha ye-Skeletal aqoqwe kubahlanganyeli futhi ukulandelana kwe-RNA kwenziwa ukukala umsebenzi wezakhi zofuzo ezingaphezu kuka-20.000.
Ukuzivivinya kokumelana nakho kuzithinta kanjani izakhi zofuzo?
Bathole ukuthi abantu abaseqenjini lokuqeqeshwa kokumelana kwashintsha kakhulu ukusebenza kwezakhi zofuzo ezingaphezu kuka-1.000 uma kuqhathaniswa neqembu elihlezi. Iningi lezakhi zofuzo eziguquliwe zaxhunyaniswa nokwanda komsebenzi ezindleleni eziningi ze-metabolic, futhi baphawula ukuthi. yizakhi zofuzo ezingama-26 kuphela ezishintshile ngokuqeqeshwa kwamandla kuphela, okunye kwakuhlobene nokugijima nokuhamba ngebhayisikili.
Lolu cwaningo lusize ukuqonda kabanzi mayelana nendlela imisipha 'echaza' ngayo izinhlobo ezahlukene zokuzivocavoca nokuzivumelanisa ngezindlela ezithile. Ngaphezu kwalokho, kungase futhi kuqondwe ukuthi ukuvivinya umzimba ukumelana, njengokugijima nokuhamba ngebhayisikili, kubathinta kanjani izakhi zofuzo ezibalulekile empilweni ye-metabolic.
Izisusa eziningi ezahlukene zingathonya ukubonakaliswa kwezakhi zofuzo zethu, kuhlanganise esikudlayo ngisho nokuchayeka elangeni. Lezi zinguquko zisiza ukujwayelanisa kangcono imizimba yethu nezisusa ezizitholayo. Kungakho ukuqeqeshwa kokumelana “kufundisa” imisipha yakho ukuziqeqesha ngokuphumelelayo, ngoba izakhi zofuzo zivumelana nezisusa ezizitholayo, ukuze zenze kangcono emisebenzini efanayo elandelayo.
Isibonelo, lezi zakhi zofuzo zizoshintsha inani le-oxygen elethwa emisipha yakho, ukuze ube nophethiloli owanele wokuzivocavoca umzimba. Lapho amazinga komoyampilo ehla ngesikhathi sokusebenza ngemva kokujima, lezi zakhi zofuzo ziyavulwa ukuze zenze ukulethwa komoyampilo kusebenze kangcono.
Uma ubukade ungavocavoci umzimba okungenani iminyaka eyi-15 njengabahlanganyeli bocwaningo, asikho isidingo sokukhathazeka. Abacwaningi bawela idatha yabo ngezifundo zokubonakaliswa kofuzo lwemisipha kubantu abanesifo sikashukela sohlobo 2 futhi bathola ukuthi ngisho inyanga yokuqeqeshwa kokungazweli yenza umehluko omkhulu emsebenzini wofuzo.
Nakuba ungeke ukwazi ukushintsha ufuzo lwakho, uyakwazi ukulawula indlela asebenza ngayo, futhi akuthathi isikhathi eside ukuze uqale ukubona izinzuzo.