Ukudla okulula phakathi kokudla noma ngemva kokuqeqeshwa kuyinto sonke esiyenzayo. Futhi ngezinye izikhathi leso sidlo siyilokho okusemshinini othengisayo noma into epakishiwe futhi ehlwabusayo (kodwa hhayi enempilo njalo). Konke esikudlayo kungathinta impilo yethu yamathumbu kanye nobungozi besifo senhliziyo, ngakho-ke kufanele sibe namasu amaningi mayelana nokudla kwethu okulula.
Ngokusho kwe- okusha uphenyo, eyanyatheliswa kuyi-Journal of Nutrition, ishintsha isiphuzo sakho esivamile esinosawoti noma esimnandi ama-walnuts ingase ibe nezinzuzo ezithile zempilo yenhliziyo.
Abacwaningi babheke abahlanganyeli abangu-42 ababekhuluphele ngokweqile noma abakhuluphele, futhi babephakathi kweminyaka engu-30 no-65. Ngaphambi kokuthi kuqale ucwaningo, wonke umuntu kwakumele adle ukudla okufana nokudla okujwayelekile kwaseMelika (lapho u-12% wamakholori ansuku zonke eqhamuka emafutheni agcwele) amasonto amabili. Abahlanganyeli babe sebeshintshela ekudleni okuphansi kwamafutha agcwele, lapho u-7% wamakholori wansuku zonke avela kumafutha agcwele, kanye namantongomane ahlanganisiwe. Ngemva kokudla izinkwandla ezimbili zama-walnuts nsuku zonke amasonto ayisithupha esikhundleni sokudla okulula njengama-chips noma ama-crackers, bonke abahlanganyeli babona amazinga aphansi e-cholesterol nama-bacteria amathumbu lokho kwathuthukisa amathuba okuba nesifo senhliziyo.
Lokhu kungenxa yokuthi ukudla ama-walnuts nsuku zonke kwehlisa amazinga e-cholesterol nomfutho wegazi. Futhi nakuba abacwaningi bethi lolu cwaningo lubonisa ukuhlobana, hhayi imbangela-nomphumela, ucwaningo lwangaphambilini luphinde lwathola ukuthi ukufaka amantongomane ekudleni komuntu kungasiza ukwehlisa umfutho wegazi, ikakhulukazi uma kushintsha ukudla okunamafutha agcwele.
Impilo yamathumbu iyithinta kanjani ingozi yesifo senhliziyo?
Lokho kungase kube ngenxa yeqiniso lokuthi amantongomane aqukethe i-fiber, engathinta kahle amagciwane amathumbu. Ukwengeza, amafutha angenayo i-unsaturated nama-Omega-3s kuma-walnuts angase abe nomthelela kuma-microbiomes amathumbu, angasiza ukwehlisa umfutho wegazi, okuholela engozini ephansi yesifo senhliziyo.
Ngokuvamile, shintshanisa ukudla okulula okungenampilo ukuze uthole amantongomane noma okunye amantongomane Kuwushintsho oluncane uma kuqhathaniswa oluzoba nezinzuzo ezinkulu zezempilo, futhi kulula kunokuya ekudleni okuphahlazekayo noma umkhuba wokuzivocavoca oqinile.
Futhi akubona nje abantu abasengozini yesifo senhliziyo, ababhali bocwaningo bachaza. Ama-Walnut anconywa ekudleni okuningi okunempilo kwenhliziyo, njenge Ukudla kwaseMedithera. Ngaphezu kwalokho, ukwengeza lesi sithelo ekudleni kwakho kukhuthaza a ukuguga okunempilo futhi kungasiza ekuvimbeleni ingozi yezifo ezingamahlalakhona, ithole ucwaningo lwangaphambilini olushicilelwe ku-Journal of the American College of Cardiology. Ngakho-ke ngisho noma unempilo eseminyakeni yama-20 noma engu-30, njengoba ukhula umfutho wakho wegazi kanye namazinga e-cholesterol enyuka, ngakho ukudla ukudla okunempilo kubalulekile kungakhathaliseki ubudala bakho noma izinga lomsebenzi.