Uma kukhona okuthile okuqinisekile lapho sinemigomo ethile ngokomzimba, kufanele siye ejimini ukuze sisebenze kanzima. Noma yikuphi ukuhambisana okungeza ohlelweni lwakho lwezemidlalo wamukelekile. Nokho, kunezihloko ezithi iminikelo yazo ingabazeka kakhulu. Futhi wena, ucabanga ukuthi wena umakhalekhukhwini ingabe ungumlingani omuhle wokuqeqesha?
Njengasezicini eziningi zokuphila kwethu, akusiyo yonke into emnyama noma emhlophe. Endabeni yokufaneleka kokuyisa iselula ejimini, kwenzeka okufanayo. Singasho ukuthi kukhona a umugqa omncane ompunga onquma ukuthi kufanele uwugqoke ngempela noma cha. Siyazi ukuthi, namuhla, ucingo luhamba nathi yonke indawo; ngendlela yokuthi, ukuhlukana naye kuyinkinga kithi. Uma kwenzeka kuwe ukuthi lapho uzoshiya iselula yakho ekhaya, noma ekhabetheni, uzizwa uxakile, uphumule noma ungavikelekile, mhlawumbe kufanele ucabangele ushintsho.
Ingabe umakhalekhukhwini wengeza noma uyanciphisa ekuqeqeshweni kwethu?
Namuhla kukhona izinhlelo zokusebenza eziningi ezisivumela ukuthi sigcwalise futhi silawule ukujima kwethu. Singakwazi ukubona ngeso lengqondo itafula lokuzivocavoca, sibale izinyathelo zethu, sibone igrafu yokushaya kwenhliziyo yethu, sazi ukuthi mangaki ama-calories ashisiwe, funda izincomo mayelana nemikhuba ethile enempilo, ukudla okudlayo, nokunye okuningi.
Ingabe umakhalekhukhwini uyadingeka ngempela ejimini?
Ukwethembeka kuwena kuwukhiye ekunqumeni izizathu zangempela zokuthi kungani ungalahli iselula yakho. Kusobala ukuthi lokhu kunezinzuzo eziningi ezifana nokusetshenziswa kwezinhlelo zokusebenza esizishilo noma lezi kungenzeka ukulalela umculo womuntu siqu nokhuthazayo. Kodwa-ke, kule divayisi yezobuchwepheshe kuhlala inqwaba yeziphazamiso, mhlawumbe, ongazi ukuthi ungaziba kanjani ngesikhathi sakho segumbi.
Ukuphendula izingcingo, ukuphendula imiyalezo noma uwhatsapp, ukulokhu uzithwebula, ubheka izinkundla zokuxhumana... ngeminye yemikhuba abaningi ababa nayo ngesikhathi besejimini nokuthi Zibayisa kude kakhulu ekuhlangabezaneni nezinjongo. Ngaphezu kokusuka kude nemigomo yakho, ukusetshenziswa komakhalekhukhwini ejimini kungaba yingozi. Futhi kungenxa yokuthi lokhu kungabangela ukulahlekelwa ibhalansi, ukuzinza nokunaka; Izinto ezingafaneleki kakhulu uma ugijima ku-treadmill noma uhlose ukuthwala isisindo.
Ngakolunye uhlangothi, ngaphakathi, Ukuzijwayeza ezemidlalo yisikhathi sokunqamuka nokukhululwa kokushuba nokucindezeleka. Yisikhathi lapho kufanele ugxile kuwe futhi thola inhlalakahle yangempela nomsebenzi ophumelelayo. Ukunaka ngokuqhubekayo okwenzeka emhlabeni obonakalayo akukuvumeli ukuthi unqamule futhi unake lokho okubaluleke ngempela. Yenza ukuhlolwa. Zama ukuqedela ukuqeqeshwa kwakho kude neselula yakho, futhi uthole imizwa emisha.
Uma ngempela uyisebenzisela izinjongo ezingokoqobo futhi ukwazi ukuyigcina ingabi yisiphazamiso, usendleleni efanele!