Siphakathi nehlobo futhi abaningi basebenzisa amaholide ukuzama ukuba sesimweni. Ukucindezeleka komsebenzi, amashejuli aphukile kanye nebhalansi yomndeni ngokuvamile kungaphezu kokuthatha isikhathi esincane nokuya ejimini. Akukephuzi kakhulu ukuqala ukuzivocavoca, akunandaba ukuthi uJulayi, uMsombuluko noma uLwesine. Ukwenza isinqumo sokuqeqesha ngeke nje kukwenze uzizwe ungcono ngawe, kodwa futhi kuzomisa umzimba wakho ukuze uthole izinzuzo zesikhathi eside. Yilokhu uphenyo olusha, olushicilelwe ku-BMJ, oluvikelayo.
Ukuvivinya umzimba kuyithinta kanjani impilo yethu?
En isifundo, ososayensi bahlaziye imikhuba yokuzivocavoca yabahlanganyeli abacishe babe ngu-14.600, abaneminyaka engama-40 kuya kwengama-79. Yibo abazibikela abacwaningi esikhathini esicishe sibe yiminyaka eyisishiyagalombili. Umgomo wawuwukufunda ukuthi amazinga abo okuzivocavoca ashintshe kanjani futhi alinganise ukuthi kuyithinta kanjani impilo yabo. Khona-ke, ngemva kweminyaka engu-13 kuqalwe isifundo, baphinde bahlola futhi bathola ukuthi kwakufe abantu abangaphezu kuka-3.100 XNUMX.
Kumavolontiya angu-3.334 angazange azilolonge ekuqaleni kocwaningo, ingxenye eyodwa kwezintathu kwenyusa amaleveli omsebenzi wakho ukuhlangabezana nemizuzu eyi-150 ngesonto enconywe yiNhlangano Yezempilo Yomhlaba, cishe iminyaka eyisishiyagalombili. Laba bantu babe ne 24% mancane amathuba okuthi afe phakathi nocwaningo kunalabo abahlala bengenzi lutho futhi ngaphandle kokuzivocavoca umzimba.
Ngisho, ukwandisa isikhathi sokujuluka ukuhlangabezana nalezi zidingo zamasonto onke kuphinde kwenza ukuthi u-29% wabo abe mancane amathuba okuba nesifo senhliziyo nemithambo yegazi kanye namathuba okuthi abulawe umdlavuza angu-11%.
Labo bantu abaqale ukusebenza ngaphezu kwemizuzu eyi-150 ngesonto, futhi abayeka imikhuba yabo yokuqeqesha ukuze banciphise, ekupheleni kocwaningo baqhubeka nokubona 20% ingozi ephansi yokufa.
Kepha labo ababekhuthele futhi bandise imizuzu yabo yokusebenza, bathole inzuzo enkulu yezempilo. Uma beqeda imizuzu eyi-2 enconyiwe izikhathi ezi-3 kuya kwezi-150 ngesonto, bathola a Ngama-42% mancane amathuba okuthi bafe ngesikhathi socwaningo.
Kungani ukuqeqeshwa kunciphisa ingozi yezinkinga zenhliziyo nemithambo yegazi?
Kunenhlanganisela yezinto, eziningi zazo ezingakatholakali, kusho umbhali wocwaningo uSoren Brage. «Sazi okuningi ngemiphumela enenzuzo yomsebenzi kushukela kanye ne-fat metabolism, kanye nesisindo somzimba kanye nokulawulwa komfutho wegazi nokusebenza komzimba wokuzivikela. Lezi yizinto ezibalulekile ezibeka engcupheni isifo sikashukela, isifo senhliziyo nemithambo yegazi kanye nomdlavuza.".
Ngokungafani nolunye ucwaningo lwangaphambilini olwathola imiphumela emibi yezempilo ngenxa yokuzivocavoca ngokweqile, lolu cwaningo lubonise izinzuzo ezinhle kuphela emsebenzini okhulayo.
«Ukwengeza amaminithi angu-10 kulokho kuhamba ngokushesha kwansuku zonke noma imizuzu engu-2,5 ukuya kwangu-5 kulolo hambo lokuya emsebenzini lwansuku zonke, kuye ngokuqina, kungasiza. Kumuntu osevele uqeqesha lokhu kungase kungezwakali njengokukuningi, kodwa khumbula ukuthi ekuhlolweni kokugcina, ababambiqhaza nabo babeneminyaka engu-7 ubudala, ngakho-ke kuhlaba umxhwele lokho leli qembu elikwazile ukukwenza.".