Izolo sihlabeke umxhwele ukubona uShansela waseJalimane ngesikhathi sokuhlonishwa kwezempi kanye noMongameli wase-Ukraine, uVolodimir Selenskyj. Ezinye izinhlungu ezixakile zibambe u-Angela Merkel futhi akakwazanga ukuthola isisombululo. Naphezu kweqiniso lokuthi umongameli wase-Ukraine akazange anyakaze, umhlaba wonke wawuqaphela ukuzamazama okungalawuleki u-Angela ayehlushwa ilanga eligcwele. Leyo mizuzu yaba ingunaphakade, lapho sasingazi ukuthi yimuphi umphumela ongaba nawo, kodwa yonke into yahlala iyi-anecdote elula.
Kwenzekani ku-Angela Merkel? Ingabe kungenzeka kunoma ubani? Sihlaziya ukuthi yini edale lesi siqephu.
Konke kwakuyisithombe sokuphelelwa amanzi emzimbeni
Inhloko-dolobha yaseJalimane yayiseduze 30ºC izinga lokushisa, ukuthi nakuba ingekho phezulu kakhulu, ingavuna izithombe zokuphelelwa amanzi emzimbeni. Ikakhulukazi kubantu abaphila ngendlela engafanele, abangenawo amanzi futhi bahlushwa ukucindezeleka okukhulu. Okusho ukuthi, icala eliphelele lika-Angela Merkel. Kwamthatha isikhathi esifushane ukunikeza izitatimende ezithile ukuze avimbele umuntu ukuba acabange ukuthi lezi zinhlungu ziyimbangela yokugula okungathi sína futhi akubhekise ngokuqondile ku- ukungalingani kwe-electrolyte.
Ngempela waba nenhlanhla enkulu ngokuthi akazange aphelelwe amanzi emzimbeni. Ngokuhamba kweminyaka, umzimba kancane kancane ulahlekelwa umuzwa wokoma futhi kuyadingeka ukuba ube ne umkhuba we-hydration ezanele. Futhi, abe a indlela yokuphila engenampilo (ngokusobala u-Angela Merkel akekho esimweni esihle somzimba) wandisa izinkinga zenhliziyo nemithambo yegazi. Kuyiqiniso ukuthi uhlelo lwakhe lomsebenzi lunzima kakhulu (cishe amahora ayi-16) futhi ubesesikhundleni somthwalo wemfanelo omkhulu kusukela ngo-2005, ngakho-ke izinga lokufunwa kwakhe cishe iminyaka 65 kubaluleke kakhulu ngokomzimba.
U-Angela Merkel uvamise ukuphuza amanzi nekhofi, futhi kuyaqabukela aphuze iwayini elincane ekupheleni kosuku. Uthembise ithimba lakhe ukuthi kusukela manje uzowathathela phezulu amanzi okuphuza, aphinde alandele nemigudu efanele yokudla. Ngokungangabazeki, okunye futhi kuyadingeka kakhulu ukuze ukwazi ukululama kulesi siqephu.
Ayini ama-electrolyte?
Ukujikeleza kwegazi kuqukethe amakhemikhali ahlukene alawula imisebenzi ebalulekile yomzimba. Lawa maminerali abizwa ngokuthi ama-electrolyte. Lapho encibilikisiwe emanzini, ahlukana abe ama-ion ane-positive kanye ne-negative charge. Ukusabela komzimba wethu kwemizwa nokusebenza kwemisipha kuncike ekushintshaneni okulungile kwalawa ma-electrolyte ngaphakathi nangaphandle kwamaseli.
Amanye ama-electrolyte afaka: i-calcium, i-phosphorus, i-chloride, i-magnesium, i-potassium ne-sodium. Uma kukhona ukungalingani kwe-electrolyte, umzimba ungaba nezimpawu ezihlukene.
Indlela yokuthola ukuntula kanye nendlela yokuthola ibhalansi?
Kubalulekile ukugcina indlela yokuphila enempilo, ngokudla okuhlukahlukene, ukuvivinya umzimba nokuphumula okufanele. Uma ungumdlali noma usebenza ngokuzikhandla, kubaluleke kakhulu ukuthi uthole uketshezi olulahlekile. Uphuza amanzi amaningi futhi, uma kunesidingo, uphendukela eziphuzweni ze-isotonic eziqukethe ama-electrolyte.