I-Paintball ngumdlalo onzima. Sizohamba sihlome ngemaski, izinhlamvu kanye nomaka webhola lokupenda. Nokho, empeleni kuyindlela ejabulisayo nesebenzisanayo yokusebenza njengeqembu futhi nizivocavoce.
Akumele wesabe ukudlala. Isibhamu se-paintball silayishwe ama-gelatin cartridges agcwele uhlobo lopende oluphawula umuntu noma into lapho ishaywa. Ngaphandle kokudala ukwenqatshwa okuthile ngenxa yemihuzuko engaba khona, kuwumsebenzi onezinzuzo eziningi.
ama-calories ashisiwe
Amakhalori ashisiwe ngomdlalo ngamunye we-paintball ayahluka kumuntu ngamunye. Kufanele futhi sicabangele izici ezithile, njengesisindo, ubudala, amaphesenti wamafutha omzimba nokuthi ukhuthele kangakanani emdlalweni webhola lokupenda. Isibonelo, uma sihlala sifihlekile kuyo yonke igeyimu, ngeke sishise kakhulu njengomuntu ogijima yonke igeyimu.
Manje, ake sithi umdlalo ngamunye we-paintball uthatha ihora elilodwa, abadlali abakhuthele bayasha 340-420 kilojoule. Ngenkathi abadlali abangasebenzi bashisa cishe ama-calories angu-200. Kodwa-ke, ukubala ukuthi mangaki amakholori owashisile ngesikhathi somdlalo we-paintball kuyinselele impela. Ngokulandelela izinga lokushaya kwenhliziyo, ibanga elihanjiwe ngesikhathi sokudlalwa kwegeyimu, nesivinini sokunyakaza, sizokwazi ukuthola inombolo enembe kakhudlwana.
Singazama ukusebenzisa uhlelo lokusebenza lwe-calorie tracker. Kulula ukulanda kunoma iyiphi i-smartphone yeselula. Nokho, khumbula ukuthi idatha etholwe ezinhlelweni zokusebenza zokulandelela ayilungile, kodwa kuyindlela enhle yokuthola idatha elinganiselwe.
I-Paintball iwumdlalo oqinile osisiza ukuthi sishise amakhalori engeziwe. Kodwa-ke, kufanele kukhunjulwe ukuthi ukudlala iseshini ngeke kusisize ukunciphisa umzimba. Kodwa-ke, ukwenza iseshini ye-paintball evamile kusiza ukulahlekelwa isisindo. Futhi, izikhathi ze-paintball zisiza ukunciphisa ukucindezeleka kwegazi, ukucindezeleka nesifo senhliziyo.
Ingabe ukujima okuhle?
I-Paintball iwukuzivocavoca okuhle kakhulu kwenhliziyo nemithambo yegazi okudinga isidingo esikhulu sokuqina nokuba bukhali ngoba umdlalo unamasu futhi uyashesha. Abadlali abaningi ababoni izinzuzo zayo ngokomzimba.
I-Paintball iyindlela esheshayo nejabulisayo yokuthola HIIT ukudlala nje. Lokhu kuhilela ukwenza ukujima okunamandla kakhulu ngesikhathi esincane sokuphumula, yingakho kubizwa ngokuthi "ukuqeqeshwa kwesikhashana okuphezulu." Ngokungafani nokuzivocavoca ku-treadmill, i-paintball ayibandakanyi ukunyakaza okuyisidina. Kunalokho, izitho zomzimba eziningi ziyabandakanyeka ekuzilolongeni. Lokhu kuhlanganisa ukuzikhandla ngokomzimba njengokuvika, ukusheshisa, ukudubula, ukukhasa, nokugijima.
Njengoba igeyimu iya iba namandla, izinga lokushaya kwenhliziyo yakho liyakhuphuka. Lokhu kusiza ukukhulisa umthamo wamaphaphu nezinhliziyo, kukunike amandla okuzivocavoca isikhathi eside nangokushuba okwengeziwe.
Izinzuzo
Iningi lethu lizama ukubuyela esimeni sayo ngokuya ejimini libukele indlela esidla ngayo. Ububi bokuya ejimini ukuthi kuba yisibopho kalula. Yingakho imisebenzi yangaphandle efana ne-paintball iyindlela elula yokuhlala usebenza futhi isiza ukuthuthukisa impilo nokuqina kukonke.
ukuzivocavoca umzimba ogcwele
Njengoba sishilo ekuqaleni, i-paintball iwukuzivocavoca okuhle kakhulu kwenhliziyo. Ukunyakaza okuhlukahlukene komzimba esikwenzayo ngesikhathi seseshini ye-paintball kunikeza ukuvivinya umzimba okugcwele kwamandla. Uma sizama ukwakha imisipha eminingi, ukuthuthukisa ukuguquguquka, nokwandisa amandla, i-paintball iphelele.
Ngokuvamile kwenzeka endaweni engaphandle lapho kunamagquma nendawo enamagquma. Ukunyakaza okuningi nokuhamba kuhilelekile lapho sidlala i-paintball. Ukuthwala izinto ezisindayo nezinye izinsimbi kuzonikeza umzimba wakho ukuzivocavoca okuphelele.
Yandisa amandla namandla
Uma sifuna ukuba umdlali we-paintball okhokhelwayo, sidinga ukuthuthukisa ukukhuthazela okuhle kakhulu kwenhliziyo nemithambo yegazi. Ngesikhathi somdlalo, abadlali kufanele bahambe ngokushesha ngenkathi bephethe izinto zabo. Izindawo ezithuthukisa amandla ngesikhathi se-paintball yizingalo, imilenze, ne-torso.
Isikhathi esichithwa udlala esifundweni sinyusa namazinga okuqina. Njengoba sinemishini esindayo phakathi nomdlalo we-paintball, amandla azothuthuka. Ngokuzijwayeza njalo, singalindela ukuba nemisipha emikhulu namandla amakhulu namandla.
Ubumnandi obuningi kunejimu
Abanye abantu abanawo umdlandla ngokwanele wokuya ejimini nakuba bemagange ukuncipha noma ukumila kahle. Indawo yokuzivocavoca akuyona eyawo wonke umuntu. Uma singalolu hlobo lomuntu, i-paintball iyindlela enhle nejabulisayo.
Inhlanganisela yesenzo esisheshayo, ukuqeqeshwa komzimba ogcwele, nokuqeqeshwa okujulile kwenhliziyo nemithambo yegazi kuyokwanela ukushisa amakholori afanayo nokuya ejimini.
indlela ejabulisayo yokulahlekelwa isisindo
Njalo ngonyaka, abantu babeka eceleni imali yezindleko zokuzivocavoca, kodwa ababoni imiphumela ebonakalayo ngemva konyaka. Isizathu esiyinhloko esenza abantu abaningi bangaphumeleli enqubweni yabo yokulahlekelwa isisindo ukuthi ukuzivocavoca umzimba akumnandi.
Kunalokho, ukudlala i-paintball kusivumela ukuthi siqeqeshe umzimba wonke ngenkathi sizijabulisa. Isikhathi esiningi, abadlali bakhohlwa ukukhathala ngenxa yokuthi imidlalo ishube futhi inokuncintisana. Ukuqeqeshwa okujulile esikutholayo lapho sidlala i-paintball kuyindlela enhle nejabulisayo yokwehlisa isisindo.
Ithuthukisa ukusebenzisana kanye nobuciko
Amandla emisipha namandla akwanele uma inhloso yakho kuwukuba uphumelele emdlalweni owukhethile. Kudingeka sifunde ukusebenzisa lawo mandla namandla ngempumelelo nangokushesha.
I-Paintball ikhuthaza ukusebenzisana okuhle kwesandla neso ngoba kufanele ucace futhi usheshe ngesikhathi segeyimu. Futhi, akuwona nje umsebenzi wokuqina, futhi kuthuthukisa amakhono okuhlaziya futhi kuvuselele ingqondo. Kuwo wonke umnyakazo esiwenzayo, sidinga isu. Lokhu kusho ukuthi sidinga ingqondo ebukhali.
ukukhululeka kokucindezeleka
Ukucindezeleka kuyingxenye yokuphila. Isikhathi esiningi, inani elikhulu lamazinga okucindezeleka lingathinta isimo somqondo womuntu. Ukudlala ezemidlalo kungenye yezindlela eziningi zokugcina ingqondo yakho izolile ngokukhipha intukuthelo nokukhungatheka ngaphandle kokulimaza noma ubani.
Kwezinye izimo, ukukhipha ukukhungatheka kwakho kungakusiza uthuthukise amakhono akho e-paintball. Ama-endorphin akhululwa lapho udlala i-paintball asiza ekuqedeni ukucindezeleka futhi agcine isimo sengqondo esizolile.