Izinkulungwane zezikhathi siye sabona futhi sezwa mayelana nezinzuzo okuthiwa ama-electrostimulators nokuthi zisisiza kanjani ukugqamisa imisipha yethu ngaphandle komzamo womzimba. Okungenani lokho kuwumsebenzi owaziwa kakhulu walezi zisetshenziswa, kodwa kukhona nezinye ezifana nokusetshenziswa kwazo ku-physiotherapy. Sizobuyekeza konke ukusetshenziswa kwayo, sichaze ezinye zezinzuzo zayo, isikhathi esiphezulu esingazisebenzisa futhi uma zisebenza ngempela.
Lezi zigajethi sizibone ezitolo ezehlukene, kangangoba singakwazi ngisho ukuzithenga kwi-website ye-Lidl futhi yinto esihlale nayo iminyaka eminingi ngenhloso yokuthi sisize ukumaka i-abs nama-biceps ngaphandle komzamo, kodwa masingadideki, kukhona "izinhlobo ezimbili" (empeleni kukhona izindlela ezi-2 zokusetshenziswa) zama-electrostimulators lezo ezisetshenziselwa ukuzivocavoca imisipha kanye nalezo ezisetshenziselwa i-physiotherapy nokulimala.
Ayini ama-electrostimulators futhi enzeni?
Ziyimishini enamapuleti anamathelayo abekwe ezindaweni ezithile ezithile zemisipha futhi aqalise ukukhishwa kukagesi okufana nalokhu okuthunyelwa isimiso sethu sezinzwa. Ngokuya ngobungcweti, uhlobo lokukhishwa, umsebenzi wokwelapha noma imiphumela oyifunayo, ungasuka kudivayisi elula enamapuleti anamathelayo ku-suit nge-electrode ngezinye izikhathi ehlanganisa kusukela entanyeni kuya ezinyaweni.
Leyo suti ngokuvamile ixhunywe emshinini onezinhlelo zokuqeqesha ezihlukene nokuthi ngayinye yalezi zinhlelo zokuqeqesha ikwazi ukufinyelela imicu yemisipha efihleke kakhulu futhi engavamile ukusetshenziswa ngokuqeqeshwa okuvamile. Kungakho le nqubo ene-electrostimulators isetshenziswa kakhulu ekuqeqesheni imidlalo yobungcweti.
Isikhuthazi sikagesi siyindlela evela eGibhithe lasendulo futhi yaduma ngeminyaka yawo-60 ukuphulukisa ukulimala futhi ithembise imiphumela esheshayo ngaphandle kokushiya usofa.
Zisetshenziswa kuphi?
Mayelana nezikhuthazi zikagesi, kunezindlela ezimbili zokusebenzisa, eyokuqeqeshelwa umsebenzi kanti enye eyokululama ekulimaleni ezikhungweni ze-physiotherapy.
Kunamamodeli ahlukahlukene, kukhona asezingeni eliphezulu njengesudi esesike sayisho, kanti amanye alula asebenzisa namabhethri. Inkinga ngalokhu ukuthi sezidume kakhulu kangangokuthi wonke umuntu ufuna ukuyisebenzisa, futhi akufanele.
I-stimulator kagesi isetshenziswa ezindaweni ezithile ze-musculature ukuqinisa nokugqugquzela imisipha ngezinsuku zokuphumula kusukela ekuqeqesheni; futhi for ngcono isimo somzimba; ngokusebenzisa i-electrotherapy ukululama ngokushesha nangempumelelo kufinyelelwa ngemva komzamo omkhulu; kukhona izinhlelo ukuthi ukukhuthaza ukuphumula kanye nokulimala okungenzeka ngenxa yokuzikhandla kuncipha; ukuphumuza amalunga alimele; ukunciphisa ukuqina kwemisipha, njll.
Izindawo ezivame kakhulu lapho lezi zesekeli zisetshenziswa khona yi-back back, i-gluteus maximus, amadolo, ama-biceps kanye nesisu. Lawa madivaysi asetshenziselwa ezinye izindawo ezinjengezinyawo, izindololwane, ama-pectoral, ama-quadriceps, amawele, njll.
Ukhona ongazisebenzisa?
Impendulo ithi "akuwona wonke umuntu okufanele azisebenzise", kodwa ake sikuchaze kangcono.
Nakuba ukusetshenziswa esikuchazile ezigabeni ezedlule kuyizo ezisemthethweni, ama-electrostimulators athengiswa noma yikuphi futhi atholakala kunoma ubani, okusho ukuthi noma ubani angakwazi ukuxhuma idivayisi futhi azinike amandla kagesi engalweni yakhe, emhlane, emadolweni, njll. izinqe njll. ngaphandle kokuba nolwazi olwanele.
Kusho ukuthini lokhu? Nokho, labo bantu abasebenzisa izikhuthazi zikagesi futhi abaxhuma ama-electrode kunoma iyiphi indawo yemisipha ethintekile noma abafuna ukuyishukumisa, kungenzeka kakhulu ukuthi ubuhlungu, ukufinyela okungenzeka kanye nokulimala kwamalunga nemisipha.
Lokhu kungenxa yokuthi labo bantu abanesimo esiphansi somzimba futhi ngokuzumayo bafaka imisipha ekuqeqeshweni okunamandla kakhulu besebenzisa izikhuthazi zikagesi, bangathola umonakalo ohlukahlukene.
Ngaphezu kwalokho, i-electrostimulation udangele kuwo wonke lawa maphrofayili abasebenzisi:
- Isifo sokuwa.
- I-Pacemaker.
- Izinkinga zokujikeleza.
- i-hernia yesisu.
- Ukucasuka kwesikhumba njengamanxeba nokusha.
- Isifo sikashukela.
- Abesifazane abanesibazi sokuhlinzwa.
- Ukuphazamiseka kwemizwa.
- Umfutho wegazi ophezulu.
- Ukukhuluphala ngokweqile.
- izinguquko ze-metabolic.
- Ama-pathologies okuvuvukala njenge-arthritis.
- I-uric acid ephezulu.
Isikhathi esinconyiwe sokubona imiphumela
Isikhathi esigqugquzelwa iseshini ngayinye kanye nendawo ngayinye okumele kusetshenzwe ngaso kufanele sikhonjiswe uchwepheshe, kodwa uma sikhuluma kabanzi amaseshini kufanele abe phakathi kwemizuzu emi-5 nemizuzu eyi-120, futhi enze phakathi kwezikhathi ezi-2 neziyisi-6 ngesonto endaweni ngayinye, imisipha noma isilonda. kufanele ugweme ukukwenza nsuku zonke). Asikwazi ukuyisebenzisa isikhathi esingaphezu kwehora elingu-1 emsipheni ofanayo, kodwa into efaneleke kakhulu ukuwushintshanisa phakathi kwemisipha ehlukene.
Isikhathi esiqondile kanye nemiphumela ebonakalayo izoxhomeka emgomweni ngamunye wethu azibekele wona, uhlobo lomzimba, imisipha, ukulimala, uma kune-muscle nasa eyanele noma cha, njll.
Okufanele sikugweme ukuqala ngamaseshini amade kakhulu. Masikhumbule ukuthi kuhambisana nokuqeqeshwa okujwayelekile noma isikhathi sokuphumula noma ukuphulukisa ukulimala, uma silayisha kakhulu indawo, akuzuzisi ngandlela zonke emizimbeni yethu.
Ingabe amaseshini anesikhuthazi sikagesi ayasebenza?
Ezinye zezinzuzo ziwukusebenza kwemisipha, ukumelana kuzuzwa, imisipha ihlupheka kancane, kukhona ukugeleza kwegazi okungcono, ubuthi buqedwa futhi buphinde busebenze ukukhulula imisipha, ukunciphisa ukucindezeleka kokuqeqesha nokuthuthukisa ukululama ngemva kokulimala.
Ngakho-ke yebo, lokhu kwelashwa kuyasebenza, kodwa inqobo nje uma kwenziwa ochwepheshe ezikhungweni zezokwelapha ezigunyaziwe. Okufanele sikugweme ukuvumela wonke umthwalo wokubukeka kwethu ngokomzimba uwele kulawa madivaysi, ngoba ukuze sibone imiphumela yangempela kufanele sizivocavoce futhi sibe nesimo somzimba esincane.
I-Electrostimulation ayisizi ukwehlisa isisindo, njengoba sesishilo kakade kulo lonke lo mbhalo, ukusebenzisa lo mkhuba kufanele sibe nobuncane besimo somzimba nokumelana, futhi sithathe lokhu kwelashwa njengengxenye yokuqeqeshwa okuvamile. Akufanele neze senze i-electrostimulation kuphela, ngoba singalimaza imisipha futhi singatholi imiphumela, sichithe isikhathi nemali.
Kumele siqaphele ukuthi akuthina sonke esikwazi ukusebenzisa i-stimulation, yingakho sike sabala amacala abucayi kakhulu phambilini ukuze sazi ukuthi uma singena kwamanye ala maqembu, kumele siyigweme le mishini.