E-Subway singathola zonke izinhlobo zezitsha, kusukela kumasemishi angu-15 no-30 cm kuya kumasemishi angu-180 cm, kanye nokusonga namasaladi. Namuhla sizogxila kumasaladi, futhi sizobheka ukuthi yiziphi ezinempilo futhi yiziphi ezincane. Kukhona namasoso, inkukhu ngisho nemifino noma ne-feta cheese. Kukhona okuningana ongakhetha kukho ukuze ngezinye izikhathi sidideke kancane, ngakho-ke namuhla sifuna ukwenza kube lula kuwe ukuthi ukhethe amasaladi ahamba phambili e-Subway.
E-Subway singakwazi udle okunempilo ngaphandle kwezinkinga, inqobo nje uma sazi ukuthi singakhetha kanjani kahle, njengoku-oda isemishi elicebile imifino namanzi njengesiphuzo, noma ukukhetha enye yamasaladi ayo ahlukahlukene. Namuhla sigxile kumasaladi futhi kukhona cishe okuthile kuwo wonke umuntu, yingakho kungase kube nzima ngathi ukwenza isinqumo esisheshayo uma sizodla e-Subway.
amasaladi anempilo
Siqala ngokushesha kumaSaladi Anempilo Kakhulu We-Subway. Kumenyu yale ndawo yokudlela yokudla okusheshayo sinamasaladi angu-6 ahlukene okuyibele lenkukhu, inkukhu ye-teriyaki, imifino, i-feta, i-Caesar kanye nesaladi elincane. Kuzo zonke lezi, kanye nokuqeda inguqulo encane (ngoba ibalwa njengomsizi hhayi njengesitsha somuntu ngamunye), okunempilo kunawo wonke amasaladi alandelayo:
- Isifuba senkukhu: Sinesaladi enesifuba senkukhu ukuthi ingxenye ngayinye inesisindo esingamagremu angu-340 futhi inemicu yenkukhu eyosiwe kanye nesisekelo semifino eluhlaza ehlukahlukene. Unama-kilocalories angaba ngu-110 ngokuphakela ngakunye.
- Odla imifino: isaladi yemifino eluhlaza, notamatisi osikiwe omusha, ulethisi, upelepele oluhlaza osikiwe, ukhukhamba osikiwe no-anyanisi obomvu. Cishe ama-kilocalories angu-70 uma singasebenzisi amasoso noma amafutha amaningi.
- I-Feta: isaladi elinekhukhamba elisikiwe, ulethisi, utamatisi omusha osikiwe, iminqumo emnyama ne-feta cheese eqoshiwe. Cishe ama-calories angu-90 ngokuphakela ngakunye, uma singasebenzisi amasoso noma izinongo eziningi noma amafutha.
amasaladi anempilo kancane
Ngakolunye uhlangothi lwemenyu yesaladi ye-Subway, sinalezo ezingenampilo ngenxa yezithako eziqukethe. Ngokuvamile ziyizinketho ezifunwa kakhulu, kodwa ukwazi ulwazi lwabo lokudla okunempilo, ngokuqinisekile sizolungisa isimo futhi kusukela manje sizocela labo abavela esigabeni samasaladi anempilo.
- UCesari: Kule isaladi sinesifuba senkukhu eyosiwe sibe yimichilo enesisekelo semifino emisha neluhlaza kanye nesoso kaKhesari. Emazingeni ayo okudla okunomsoco asemthethweni siyabona ukuthi inikeza ama-kilocalories angama-242 ekusetshenzisweni ngakunye kwe-191-gram, amagremu ayi-11 wamafutha (amagremu ama-4 agcwele), amagremu ama-4 wama-carbohydrate, amagremu ayi-1. i-fiber, 3 amagremu ushukela, 31 amagremu amaprotheni kanye 2 amagremu kasawoti.
- Inkukhu ye-Teriyaki: imicu emincane yenkukhu yesitayela se-teriyaki enesisekelo sikalethisi nemifino eluhlaza ongakhetha kuzo. Ku-290 gram ngayinye ekhonzayo inama-kilocalories angu-147, amagremu angu-3 amafutha, amagremu angu-13 ama-carbohydrate, amagremu angu-6 efayibha, amagremu angu-6 kashukela, amagremu angu-15 amaprotheni kanye negremu elilodwa likasawoti.
Kunezinketho ezimbi kakhulu ku-Subway, kodwa uma singakhetha amasaladi anempilo esikhundleni salezi zinketho ezimbili, khona-ke kungaba ngcono, hhayi kuphela impilo yethu yesikhathi eside, kodwa futhi ukuqhubeka nemigomo yethu yokulahlekelwa isisindo, isibonelo.