Ucwaningo olusha lubonisa ukuthi ama-prunes asiza ukulwa nokulahlekelwa kwamathambo. I-Osteoporosis ivame kakhulu kwabesifazane, ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini nangaphezulu, ngakho-ke kubalulekile uma isayensi ishaya isipikili ekhanda ngokudla okungenza abesifazane asebekhulile babukeke bengavikelekile futhi bengazi ukuthi banganciphisa kanjani.
Ngokusho kwe-Advanced in Nutrition ukudla ama-prunes kunezinzuzo empilweni yamathambo. Phakathi nophenyo kwaboniswa ukuthi ukudla ama-prunes angaba ngu-10 ngosuku isikhathi esithile kunikeza izinzuzo abesifazane abane-menopausal ngokulahlekelwa isisindo samathambo.
Futhi ukuthi i-osteoporosis ingesinye sezifo ezivame kakhulu kwabesifazane uma sebefike esikhathini sokunqamuka kokuya esikhathini. Yingakho ochwepheshe abaningi begcizelela ukulandela ukudla okunempilo kakhulu, okungenawo ushukela kanye namafutha ashintshashintshayo nokuthi silondoloza isimo esihle somzimba ngokuzivivinya ngokuqhubekayo ngokuhamba kwesikhathi ukuze sibhekane nezimpawu ezimbi kakhulu zalesi sigaba esisha ekuphileni.
Yebo, ama-prunes anoshukela amaningi nama-calories, ngakho-ke kwezinye izimo kungase kube inkemba esika nhlangothi zombili, ikakhulukazi kwabesifazane abakhuluphele noma okufanele banciphise isisindo ezingeni lezempilo kanye nesincomo sezokwelapha.
Uchwepheshe kuphela ongasisiza ekudambiseni izimpawu zokunqamuka kokuya esikhathini, kodwa kusukela namuhla sizokwazi ukuthi yisiphi isithelo esomisiwe esisisiza ukuba silwe nokulahlekelwa kwamathambo kwabesifazane abangaphezu kweminyaka engu-50 ubudala. Ake sibone ukuthi bathini kulolu cwaningo olusha lwe-Advance Nutrition mayelana namaprunes.
Ama-plums ayi-10 ngosuku izinyanga eziyi-12
Ucwaningo lwenziwe ngezindlela ezi-3 ezahlukene. Ngakolunye uhlangothi, abesifazane abavame ukuphuza ama-prunes, ngakolunye uhlangothi, abesifazane abaphuza abambalwa Izihlahla eziyi-10 njalo ngamahora angama-24 futhi, ngakolunye uhlangothi, labo besifazane, nabo abanqamula ukuya esikhathini, abangazange bakudle lokhu izithelo ezomisiwe.
Iziphetho zazicacile, abesifazane abane-menopause abadla ama-plums omisiwe angu-10 ngosuku bakwazi ukunciphisa ukulahlekelwa kwamathambo, uma kuqhathaniswa nalabo besifazane abangazange badle lokhu kudla. Kuphinde kwaba nomehluko obonakalayo phakathi kwalabo abahlale bekudla lokhu kudla nalabo abangakunuki nokunuka.
Ngokusho kososayensi, lokhu kungenxa yokuthi ama-prunes kubangela izinguquko ezinenzuzo ku-gut microbiota, okusiholela ekubeni singahlushwa ukuvuvukala emzimbeni. Lokhu kuvuvukala kuthinta ukulimala kwe-oxidative kwamaseli, okunciphisa ukuminyana kwamathambo.
Kuze kube manje kuhle kakhulu, futhi siyazi ukuthi ama-prunes akukona ukudla okuyintandokazi kwabaningi, kodwa singangeza kumajusi, ama-toasts, okusanhlamvu, amasaladi, ujamu, ekuphekeni okubhakiwe, nenhlanzi, noshizi, nelayisi, ezitsheni. exotic njll Umbuzo uwukuba sizame ukwenza imenyu ehlukahlukene, elinganiselayo futhi enempilo kakhulu, lapho sethula khona ama-raisin futhi singakwazi ukufinyelela kulelo nani ucwaningo olushoyo ukuvimbela i-osteoporosis.
Yiqiniso, ukuzigcina kufanelekile futhi kuyasiza ekubhekaneni ne-osteoporosis, ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini, njengoba kuzosiza ukulinganisela ama-hormone futhi kuvimbele ezinye izimpawu zokunqamuka kokuya esikhathini njengokuguquguquka kwemizwelo, ukushisa, futhi sizokunqoba ubuvila.