Imvelaphi yekhofi ne-Coca-Cola isinika umbono omuhle wokuthi isiphuzo sifaka ini emizimbeni yethu. Ikhofi yisiphuzo esilungiswe ngobhontshisi wekhofi ogazingiwe. Nokho, isiphuzo esithambile esidumile sibonakala sinokufana okuthile. Ikuphi okuzoba ngcono?
I-Cola isiphuzo esenziwe ngamanzi ane-carbonated, isiraphu yommbila ephezulu ye-fructose, izinambitheka zokwenziwa noma ushukela, kanye nezithako zokunandisa zokwenziwa. Naphezu kokuba nezithako ezilingisa izinzuzo zekhofi, umehluko uyabonakala.
Iyiphi enye i-asidi?
Nakuba ikhofi, njenganoma yisiphi isiphuzo, lihlotshaniswa ne-acidity, empeleni linezinga i-pH ephansi kuneziphuzo ezibandayo. Kodwa-ke, amazinga e-pH nesimo se-acidity akufanele kudidaniswe ne-asidi yangempela yekhofi. Ngakho i-Coca-Cola ine-asidi kakhulu kunekhofi.
Uma kukhulunywa nge-acidity, nayo idlala indima ebalulekile ekunambithekeni kwalesi siphuzo sansuku zonke. Ngokwesimo salo semvelo, ikhofi iqukethe izinhlobo ezihlukahlukene ze-acids ezinhle nezimbi. Amanye ala ma-asidi ayanyamalala phakathi nenqubo yokugazinga, kodwa amanye awapheli. Amacala amakhulu ama-asidi aziwa ngokuthi i-chlorogenic acid ne-quinic acid.
Ama-Chlorogenic acids, awaziwa nangokuthi ama-antioxidants, avame ukudilizwa ngesikhathi sokuwoswa. Ngakho-ke, abantu bavame ukuqhathanisa ubhontshisi wekhofi osiwe isikhathi eside futhi ube mnyama ne-asidi ecatshangwayo ephansi lapho enambitha.
Iyiphi ene-caffeine eyengeziwe?
Uma sikholelwa ukuthi ikhofi has a izinga eliphezulu le-caffeine, siqinisile! Inkomishi eyodwa iqukethe okungenani u-140 mg we-caffeine noma ngaphezulu. Lokho kusho ukuthi i-caffeine iphindwe kathathu noma kane kune-Coca-Cola. Kungase kusimangaze ukuthola ukuthi i-Diet Coke empeleni iqukethe i-caffeine eningi kunenguqulo yasekuqaleni evamile.
Ngokusho kwewebhusayithi yesiphuzo esithambile, okuqukethwe kwe-caffeine ku-Coke ejwayelekile kungu-34 mg ithini ngalinye, kanti okuqukethwe kwe-caffeine ku-Diet Coke kungu-46 mg. Ngakolunye uhlangothi, ethini lesiphuzo esithambile sithola cishe u-35mg we-caffeine, kuyilapho inkomishi ye-espresso (50ml) iqukethe cishe u-60mg we-caffeine. Ngakho ikhofi liyisiphuzo esivuselelayo.
ikhofi linempilo
Uma kuziwa ezinzuzweni zezempilo, singase sifune ukucabanga ngokuthi yikuphi okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla ithini elilodwa lesoda ngosuku, kungakhathaliseki ukuthi kunoshukela noma ukudla, kungandisa ingozi yomuntu yokushaywa unhlangothi ngokuhamba kwesikhathi ngamaphesenti angu-16.
Nakuba iziphuzo ezibandayo zingasiza nge-hydration eyisisekelo, zinakho umsoco omncane futhi, ngakho-ke, azizuzisi kakhulu empilweni. Iziphuzo ezibandayo nazo ushukela ophezulu wegazi, okungase kubangele ingozi eyengeziwe yokuvuvukala nezinye izifo ezihlukahlukene nezinkinga zempilo.
Uma kuziwa ekuboneni umehluko phakathi kwekhofi nesoda, ikhofi libonakala liphuma phambili ngenxa yezinzuzo zamazinga alo e-caffeine. Kodwa-ke, akulona lonke ikhofi elenziwa lilingana. Kuya ngokuthi sikwenza kanjani ekhaya noma ukuthi si-oda ini esitolo sekhofi sendawo. Uma sizodla i-espresso noma ikhofi elimnyama, kuyindlela enempilo.