Okunye ukudla kwenzelwe ukukhukhumala, njengezipontshi zikaswidi. Kodwa ukudla okupakishiwe ngokuvamile akukona okunye kwalokho. Noma kunjalo, kungase kube nezikhathi lapho sisesitolo futhi sibone iziqukathi eziqunjelwe zenyama namasoseji. Kufanele sikunake lokhu okuyinqaba, futhi ngesizathu esihle.
Kunoma yikuphi ukudla okupakishiwe sekuvele kukhona umoya. Izinhlobo ezahlukene zokupakishwa kokudla zisebenzisa inani elihlukile lomoya kuye ngokudla. Ukudla okonakalayo njengoshizi nezinja ezishisayo kuvame ukupakishwa ngomoya omncane noma ongenawo nhlobo ukuze kuvinjelwe ukukhula kwamagciwane. Okunye ukudla, okufana nama-French fries, kupakishwa esikhwameni esinomoya owengeziwe ukuze kugcinwe ukuthungwa nokuvimbela ukubola. Kuvamile lokho. Kodwa uma into iqunjelwe ngaphezu kosayizi wayo olindelekile, iphenduka iphakethe eliqumbile, kungenzeka ibonakale.
Ukwanda kwama-microorganisms
Ukuqunjelwa akusho ngaso sonke isikhathi ukuthi ukudla okuqukethe kuyingozi ukukudla. Uma sihlala endaweni ephakeme, iphakethe lokudla lingakhukhumala ngenxa yokuthi umfutho womoya ongaphakathi kwephakeji uphakeme kunomfutho womoya ongaphandle. Uma kunjalo, ukudla akona.
Kodwa ukuqunjelwa okuningi kwenzeka lapho ama-microorganisms atholakala ekudleni okonakalayo ekhiqiza amagesi, njengesikhutha. Ezinye zalezi zinambuzane zenza ukudla konakale, kanti ezinye zingabangela ngisho noshevu ekudleni.
Ukuqunjelwa kungenzeka kuzo zonke izinhlobo zokudla. Nokho, ukudla okomile futhi umswakama kancane, ezifana omisiwe noma Ibhitela lamantongomane, mancane kakhulu amathuba okuthi bathole lo mphumela. Lokhu kungenxa yokuthi okuqukethwe komswakama kulokhu kudla kungaphansi kakhulu kwalokho okudingwa ama-microorganisms ukuze akhule.
Ungadli iziqukathi ezivuvukele
Ochwepheshe basikisela izinqubo zomqondo ovamile. Ngokusobala, ngeke sithenge noma yimuphi umkhiqizo onamaphakethe anamandla. Sizokugcina ukudla ngendlela efanele ngaphansi kwemibandela enikeziwe. Futhi-ke, sizogwema ukuchayeka ekushiseni okukhulu noma ukukhanya kwelanga, okungalimaza ukupakishwa kokudla. Sizohlale sibheka usuku lokuphelelwa yisikhathi kokudla ngaphambi kokukudla. Ngaphezu kwakho konke, siyosebenzisa ukwahlulela kwethu okuhle.
Uma ukudla kuyizinsuku noma ngisho namasonto edlule usuku lokuphelelwa yisikhathi okuphrintiwe futhi iphakethe liqunjelwe ngendlela okungafanele libe sephaketheni layo elivamile, lasekuqaleni, kuwumqondo omuhle njalo ukulahla ukudla okunjalo ngenxa yezizathu zokuphepha.