Maphakathi nehlobo, ukushiswa yilanga kwenza ukubonakala futhi sifuna ukuthi kunyamalale ngokushesha okukhulu. Izixazululo zezihloko ezifana ne-aloe vera ne-hydrocortisone cream akuzona kuphela izinketho zakho. Ukudla nokuphuza izinto ezithile kungasekela inqubo yokuphulukisa, nakuba ukudla kungeke kwenze noma kumise ukululama kokushiswa yilanga.
Izaqathe
Izaqathi zingukudla okuhle kakhulu uma sishiswa yilanga ngenxa ye-beta carotene esemifino. I-Beta-carotene iyi-carotenoid etholakala ngokwemvelo ekudleni okuningi (ngokwemvelo) okuwolintshi nokuphuzi. Kanye nezaqathi, ubhatata kanye ne-cantaloupe nakho kuqukethe le-carotenoid eyisihluthulelo. Ukudla okungewona owolintshi ngombala, njengemifino eluhlaza (njengesipinashi), nakho kuyimithombo emihle ye-beta-carotene.
Ama-carotenoid anqwabelana ongqimbeni olungaphandle lwesikhumba ukuze enze umgoqo ovikelayo ngokumelene namathonya emvelo, kuhlanganise nemisebe ye-ultraviolet. Lokho kusiza ukuvikela esikhumbeni ukuguga ngokukhuthaza ukunwebeka kwesikhumba kanye ne-hydration ngenkathi kunciphisa ukukhula kwemibimbi namachashaza eminyaka yobudala.
Ucwaningo luye lwabonisa ukuthi ukuthola inani elanele le-beta-carotene ekudleni kungasiza ukuvikela isikhumba emonakalweni obangelwa ukukhanya kwe-ultraviolet.
Ubisi olubilile
Imikhiqizo yobisi evutshiwe, njenge kefir, zenziwa ngokungeza amagciwane azuzisayo kanye/noma imvubelo obisini lwenkomo. Umphumela uba isiphuzo esiqukethe amasiko aphilayo anezinzuzo eziningi zezempilo. Ubisi oluvutshelwe ngamabhaktheriya e-lactic acid luboniswe ukuthi lukhulisa ukulungiswa kwe-DNA futhi luthuthukise ukuvikeleka kwesikhumba ngemva kokushiswa yilanga.
Uma isiphuzo sobisi oluvutshiwe siqukethe i-collagen hydrolysates, singathuthukisa impilo yesikhumba. Ukuthatha isidakamizwa esilwa nokuvuvukala (i-NSAID) kungasiza ekuvuvukeni nasezinhlungwini ezibangelwa ukushiswa yilanga.
Ijusi le-Orange
El Ijusi yewolintshi eqinisiwe engu-100%. inganikeza i-15% yenani elinconywayo lansuku zonke levithamini D. Lesi siphuzo siphinde sinikeze umfutho we-hydration, ama-antioxidants nama-polyphenols.
Ucwaningo luye lwabonisa ukuthi ama-polyphenols angakwazi ukunciphisa imiphumela elimazayo yemisebe ye-ultraviolet A (UVA) kanye ne-ultraviolet B (UVB) esikhumbeni. I-vitamin D yokudla iboniswe ukuthi ikhulule ngokushesha ukuvuvukala ekushiseni kwelanga.
Ucwaningo luye lwabonisa nokuthi ukufaka inqwaba ye-citrus ekudleni kwakho (kuhlanganise nejusi yewolintshi) kuxhunyaniswa nengozi ephansi yokuthuthukisa i-basal cell carcinoma (uhlobo lomdlavuza wesikhumba).
utamatisi
Ukujabulela isidlo esenziwe nge-tomato paste kuyindlela emnandi nenelisayo yokusekela impilo yesikhumba nganoma yisiphi isikhathi, kodwa kungasiza ikakhulukazi ngemva kokushiswa yilanga. Utamatisi unama uqukethe i-lycopene, i-carotenoid engase inikeze isivikelo esikhumbeni.
Kolunye ucwaningo, abantu abadle amagremu angu-55 we-tomato paste namagremu angu-10 kawoyela we-olive nsuku zonke amasonto angu-12 babenobomvu obuncane besikhumba obubangelwa ukuvezwa kwe-UV (i-erythema) kunabantu abangafaki unamathisela utamatisi ekudleni kwabo.
I-Granada
Amapomegranati awumthombo ocebile we-polyphenols, angase abe ne-anti-inflammatory, antioxidant, kanye nezinzuzo zokulwa nomdlavuza. Lesi sithelo singasiza futhi ekwelapheni ukushiswa yilanga.
Ocwaningweni olulodwa, kokubili ijusi yehalananda kanye nokukhishwa kwehalananda kwasebenza kangcono kune-placebo ekwandiseni umthamo omncane we-UVB odingekayo ukuze kubangele i-erythema, okugqamisa imiphumela yokuvikela yehalananda emonakalweni weseli owenziwe yi-UVB.