Ehlobo noma ezindaweni ezishisayo kuvamile ukuthi ushokoledi ungamelani namazinga okushisa aphezulu. Amabhisikidi, ushokoledi noma amaphilisi agcina engonakalisiwe ngokuphelele ushokoledi oncibilikisiwe. Kodwa ingabe kunempilo ukuyidla?
Ngokuvamile, yebo. Ngenxa yezakhiwo ze-antioxidant zikabhontshisi we-cocoa, ibha kashokoledi encibilikisiwe iphephile ukuyidla emotweni. Ushokoledi oncibilikisiwe awubi kabi noma ube usongo empilweni. Ngakho-ke, akuyingozi neze ukudla ushokoledi oncibilikisiwe ngaphakathi kwebhokisi lesipho noma ukugoqa kwepulasitiki. Kodwa kwenzekani lapho ushokoledi uphenduka ube mhlophe?
Imbali kashokoledi encibilikisiwe
Ukuqhakaza kukashokoledi kubonakala ngokuthi a ukubukeka okumhlophe okumpunga, i-sheen emhlophe ebusweni noma ifilimu emhlophe emboze ushokoledi. Uma sibona lokhu kubukeka kuswidi esiwuthandayo, akusho ukuthi ushokoledi ukhohlakele noma ukhuntile.
Ukuqhakaza kukashokoledi akuyona ingozi noma akunampilo. Ingakhula ngendlela yokuqhakaza kukashukela ngenxa yomswakama noma ukuqhakaza kwamafutha okuvela ekushintsheni okukhulu kwezinga lokushisa noma ukufutheka okubi. Ukuqhakaza kukashokoledi kuthinta kuphela ukubukeka nokuthungwa kukashokoledi, hhayi ukunambitheka kwawo. Ngakho uma sithola izimbali ku ushokoledi bar, singadla ngaphandle kokukhathazeka.
Ukuthenga ushokoledi ehlobo bekulokhu kuyinselele kubathandi bakashokoledi. Kungakho oshokoledi abahamba phambili benganikezi isiqinisekiso sokuncibilika, balethe ushokoledi ngosuku olufanayo noma ngakusasa, futhi basebenzise amabhokisi okuthumela avalelwe ukuze banqobe inkinga yokusabalalisa ushokoledi.
Ushokoledi wobisi uhlala isikhathi eside
Okuqukethwe ushukela kushokoledi wobisi kuphezulu kakhulu (cishe u-50%), okwanele vimbela ukukhula kwesikhunta namagciwane. Okunye okuningi kungamafutha, futhi isikhunta noma amagciwane awakhuli emafutheni amsulwa. Badinga amanzi ukuze baphile, futhi ushokoledi wobisi awunakho okuningi.
Amanzi angamuncwa emoyeni njengoba encibilika, okungase kuncibilikise ushukela futhi kubangele isikhunta noma amagciwane. Lokho kungase kufinyeze impilo yayo yeshalofu kancane, kodwa isiqandisi sizogcina isikhunta nama-bacterium phansi okwesikhashana. Njengoba ushokoledi usuvele uncibilikile, kunconywa ukuwudla phakathi namasonto ambalwa.
Njengoba sishilo ngaphambili, kungenzeka kakhulu ukuthi "izoqhakaza". Lokho akusona isikhunta; Ibhotela likakhokho liyacwebezela. Kusho ukuthi ushokoledi ngeke ube nokuthungwa okufanayo njengoba kwenzeka lapho uthukuthele kahle. Kodwa-ke, ngokuba ushokoledi wobisi, abasoze babe nokubukeka okufanayo noshokoledi okungewona ubisi abangaba nakho.