Okunye ukudla kungaba yingozi uma kudliwa kuluhlaza, njengofulawa. Kodwa kuthiwani ngama-oats aluhlaza? Abanye abantu bahlanganisa i-oats eluhlaza ibe isiphuzo, benze iphalishi ngobusuku bonke, noma bayisebenzise ukwenza amabhola kashokoledi amnandi. Kodwa ingabe kuphephile ukudla ngale ndlela?
Kunezinhlobo eziningana ze-oats, kodwa i-oats egoqiwe ingenye yezinhlobo ezivame kakhulu. Ama-flakes akhiqizwa kusuka kuma-oats ahlanjululwe ngokuphelele futhi ahlanziwe ashunqisiwe, asikiwe, agoqwe futhi aphuke. Ngokufanayo, i-oats esheshayo noma "iminithi elingu-1" yizinhlamvu ezisikwa zibe izingcezu ezimbalwa bese zishiswa futhi zigoqwe. Ngenxa yokuthi zisikwa zibe izingcezu ezincane, zingapheka ngokushesha. Ukushisa oats kuyasiza ukunciphisa ingozi yokuba khona kwama-microorganisms we-pathogenic futhi kwenza kuphephe ukudla okuluhlaza. Yingakho ama-oats noma izindlela zokupheka ezisebenzisa lesi sithako esiluhlaza noma esisheshayo kuphephile ukudliwa.
Futhi, i-oatmeal ingadliwa ngaphandle kokuyipheka kuqala, njengalapho sifuna ukwenza awekho amakhukhi okubhaka, Ngokwesibonelo. Kodwa-ke, abanye abantu banendlela yokugaya ezwela kakhulu, ngakho-ke uma uzama i-oats eluhlaza okokuqala ngqa, kungcono kakhulu ukuyethula ekudleni kwakho kancane futhi uphuze uketshezi uma wenza.
Esiqandisini futhi ivalwe kahle
Nakuba ukusebenzisa i-oats eluhlaza ukwenza iphalishi kuphephile, sisadinga ukukhumbula ukuthi i-oats yasebusuku kufanele kube esiqandisini. Ama-carbohydrate anomswakama adala indawo evumela ukukhula kwamagciwane, futhi indlela engcono kakhulu yokunciphisa ukukhula kwebhaktheriya nokugcina ama-oats ebusuku ephephile ukuwagcina emazingeni okushisa aphansi futhi ungawashiyi ngaphandle ekhawuntani ubusuku bonke.
Ukuze ugcine ama-oats aluhlaza esemasha ngangokunokwenzeka, kubalulekile ukuwagcina ngendlela efanele. Ezinye izindlela zokukwenza yilezi:
- Gcina i-oats eyomile engavuliwe endaweni epholile, eyomile.
- Gcina ama-oats avuliwe esitsheni sawo sokuqala esinesivalo esibambayo. Ngemuva kwalokho kufanele imbozwe ngesikhwama sepulasitiki esivalekayo noma esitsheni sepulasitiki noma sengilazi. Ama-oats avuliwe kufanele asetshenziswe unyaka ongu-1 ngemuva kokuvulwa.
- Gcina i-oat eluhlaza eyomile esikhwameni sefriji efrijini kuze kube unyaka ongu-1.
- Idethi "engcono kakhulu yangaphambili" noma "engcono kakhulu yangaphambilini" iziphakamiso zekhwalithi abakhiqizi bokudla abazibeka ephaketheni. Ama-oats asaphephile ukuthi angadliwa ngemva kwalolu suku. Kodwa-ke, uma ama-oats enza ukunambitheka okungavamile noma iphunga, kunconywa ukuba uwalahle ngokushesha.