Ukwatapheya uwukudla abaningi abakufake ekudleni kwabo okunempilo. Ukudla ingxenye yayo enenyama ku-toast, amasaladi noma i-guacamole yikona okuvame kakhulu, kodwa ingabe uke wakucabangela ukudla imbewu yayo? Yize kusekuningi okusamele kuphenywe, abanye ongoti bathi kungenzeka ukuthi umgodi kakotapheya uyadliwa.
Nakuba kungase kuzuzise ukudla imbewu, ezinye izazi zokudla okunomsoco zixwayisa ngokuthi kubalulekile ukususa noma yibuphi ubuthi ukuze ugweme ukubangela izinkinga zamathumbu. Ngokufanelekile, izinkampani zizohweba ngembewu elungele ukusetshenziswa.
Izindlela zokudla ithambo likakotapheya
Ezinye izifundo zezilwane neshubhu lokuhlola zithole izinzuzo ezithile zembewu kakotapheya, kodwa ubufakazi obubonisa izinzuzo zezempilo kubantu azikho. Ucwaningo luphinde lubonise ukuthi amanani amakhulu angabangela imiphumela emibi, nakuba kungekho ucwaningo olusekelwe kubantu oluhlole ukuphepha kwayo. Manje akunconywa ukudla imbewu ye-avocado.
Imbewu kakotapheya iqinile futhi kufanele ilungiswe ngaphambi kokuba idliwe. Okokuqala, kudingeka zomiswe kuhhavini ekushiseni okuphezulu amahora ambalwa. Abanye abantu bomisa imigodi kuhhavini amahora amabili ku-121 ° F. Uma imbewu isiphelelwe amanzi, ingaqotshwa futhi ifakwe ku-blender noma i-processor yokudla ukuze yenze impushana.
I-powder ingabuye ifakwe ku- amashisi obisi noma isetshenziswe ku itiye noma amasoso. Kodwa-ke, ukomisa imbewu kunganciphisa okuqukethwe kwayo kwe-antioxidant, ngakho-ke singase singazitholi izinzuzo esizilindele. Kumele kubhekwe ukuthi imbewu injalo okubabayo. Uma sizoyengeza ku-smoothie, sizoqiniseka ukuthi siyibhalansisa nobumnandi obuthile ngokufaka izithelo, njengobhanana noma ama-strawberry.
Kubalulekile ukuqaphela ukuthi abukho ubufakazi obubonisa ukuthi imbewu kakotapheya iphephile ukuba ingadliwa. Cishe kuwumqondo ongcono ukuba nenkomishi yetiye eliluhlaza noma idlanzana lamajikijolo, kunokuthatha amashansi. Uma sinquma ukuzama imbewu kakotapheya, kungaba ngcono ukuyidla ngezikhathi ezithile kuphela ukuze sinciphise amathuba okuba imiphumela emibi eyingozi.
Okunye ukusetshenziswa
Njengoba ukuwudla ngomlomo kubonakala kungaphephile kakhulu, akhona amakhambi asekhaya lapho umgodi kakotapheya ungasetshenziswa khona:
- ukulwa ne-dandruff. Ukwatapheya yisithelo esinamafutha athile, imbewu yawo inenucleus yawo enkulu. I dandruff Kuvela ngenxa yokuqhuma kwe-scalp lapho somile kakhulu noma sonakaliswe ama-agent angaphandle. Ukwelashwa kwe-hydration ngembewu kakotapheya kuzoba kuhle ukudonsa izinhlayiya eziphephukayo. Uma sinezinwele ezinamafutha, sizogwema ukusebenzisa lolu hlobo lwekhambi lasekhaya.
- Kukhipha isikhumba. Ngokuguqula imbewu kakotapheya ibe yimpushana, sizoba nesisekelo esiphelele sokukhuhla okuzenzela. Isihluthulelo kufanele sibe ukuthi iqukethe izinhlayiya eziqinile, kodwa ezincane kangangokuthi azicasuli isikhumba. Izimpushana esizithola ngale mbewu zizothamba kakhulu ngenxa yamafutha awo.
- Yehlisa induna. Ngokugubha umgodi we-avocado futhi uwuguqule ube yimpushana, izakhiwo zayo ze-astringent azipheli. Yingakho ingasisiza ukuthi somise izinduna futhi sinciphise izinduna. Ngaphezu kwalokho, iqukethe novithamini B6 nama-antioxidants, izinto ezithuthukisa kakhulu izinkinga zezinduna.
- Ivuselela isikhumba. Uma sisebenzisa imbewu emafutheni, kukhona izifundo eziqinisekisa ukuthi zingathuthukisa ukuvuselelwa kwemvelo kwesikhumba sethu. Amafutha kakotapheya akhuphula ukukhiqizwa kwe-collagen, futhi lokhu kuvimbela ukuguga kwamangqamuzana.