I-Kiwi isithelo esinomsoco futhi esimuncu. Zinesikhumba esinsundu esinoboya, inyama egqamile eluhlaza noma ephuzi, imbewu encane emnyama, nomgogodla omhlophe othambile. Sonke sidla ngaphakathi, kodwa kungenzeka yini ukudla isikhumba se-kiwi?
Nakuba abantu abaningi bekuthanda lezithelo, kukhona impikiswano yokuthi isikhumba kufanele sidliwe yini noma cha. Ngobuchwepheshe, isikhumba siyadliwa, kodwa abanye abantu abakuthandi ukuthungwa kwaso okunoboya.
Isikhumba se-kiwi sinomsoco
Yebo, isikhumba siyadliwa futhi sicebile kakhulu emzimbeni. Izikhumba ze-Kiwi ziqukethe inani elikhulu lezakhamzimba, ikakhulukazi i-fiber, i-folic acid ne-vitamin E.
I-fiber yileso sakhamzimba esibalulekile esondla amagciwane amahle ahlala emathunjini. Ukudla okune-fiber ephezulu kuhlotshaniswa nengozi ephansi yesifo senhliziyo, umdlavuza nesifo sikashukela. I-Folate iyisakhi esibaluleke kakhulu ekukhuleni kweseli nokuhlukana, futhi ingasiza ekuvimbeleni ukukhubazeka kwe-neural tube ngesikhathi sokukhulelwa.
Ngakolunye uhlangothi, i-vitamin E i-fat soluble futhi ine-antioxidant enamandla. Isiza ukugcina amaseli enempilo ngokuvimbela ukulimala kwama-radicals mahhala.
Ukudla isikhumba se-kiwi kungakhuphula i-fiber ngo-50%, kwandise i-folate ngo-32%, futhi kwandise ukugxiliswa kwe-vitamin E ngo-34%, uma kuqhathaniswa nokudla i-pulp nje. Njengoba abantu abaningi bengatholi ngokwanele lezi zakhi ekudleni kwabo, ukudla ama-kiwi ngesikhumba kuyindlela elula yokwandisa ukudla kwakho.
Uyidla kanjani?
Uma sifuna ukudla isikhumba se-kiwi, sizobheka izithelo ezincane, njengoba zivame ukuba nesikhumba esithenda kunezinhlobo ezinkulu. Nakuba eziluhlaza ziyizinhlobo ezithengwa kakhulu, ezisagolide zinenyama ephuzi emnandi nesikhumba esingena-lint. Kutuswa ukuwabheka ngesikhumba esibushelelezi futhi ngaphandle kokungapheleli, futhi lokho kunikeza kancane uma ucindezelwe. Uma i-kiwi iqine ngokwedlulele, ayivuthiwe, kodwa uma izwakala ithambile, ivuthwe ngokweqile.
Olunye ucwaningo lubonisa ukuthi ama-kiwis wemvelo bangase babe nama-antioxidants amaningi kunezithelo ezitshalwe ngokujwayelekile, ngakho-ke singase sikhethe ukukhetha izinto eziphilayo uma zikhona.
Kunconywa geza ingaphandle yekiwi ngaphambi kokuyidla ukuze kukhishwe noma yikuphi ukungcola, amagciwane noma izibulala-zinambuzane. Ukucwilisa isithelo imizuzu engu-15 enhlanganisweni yesoda yokubhaka namanzi kungasiza ukususa izinsalela eziningi kunokugeza ngamanzi kuphela.
I-Kiwis ijwayele ukubhekwa njengephansi kwezinsalela zezibulala-zinambuzane, kodwa ukuwageza kusewumqondo omuhle njengoba isithelo kungenzeka sicoshe okunye ukungcola ngesikhathi sokucubungula, ukupakishwa, noma ukuthutha.