Eminyakeni embalwa edlule kwakuyinto evamile ukuzwa ukuthi abantu abadala babenqabela kanjani inhlanganisela yokudla ethile, futhi ngolunye usuku sanquma ukukuzama futhi nakhu sesikhona. Kwenzeka okufanayo ngobhanana nobisi futhi kunesizathu sakho sokuba. Namuhla sizofunda ukuthi ukuvinjelwa kokuxuba ubhanana nobisi kuyinganekwane yini noma kuyiqiniso futhi besikwenza okungalungile ukuphila kwethu konke.
Hlanganisa ubhanana nobisi, kungenzeka noma kungcono? Kuyi-Internet kunamakhulu amakhasi lapho bethi ngisho ukuphuza amanzi kubi, ngakho kumelwe siqaphe kakhulu esikufundayo nalapho sifunda khona, ikakhulukazi lakamuva.
Izikhathi eziningi siye sabona le nhlanganisela kuma-smoothies acutshungulwayo ezitolo ezinkulu, amathilomu, amabha, singakwazi ukuzenzela thina ekhaya. Kuyiqiniso ukuthi, cishe njalo, ama-strawberries engezwa kule ngxube, isibonelo. Kodwa kokubili ngokwehlukana kukhona ukudla okubili okunomsoco kakhulu kanye ne-caloric, kuye ngokuthi hlobo luni lwebhanana kanye uhlobo lobisi sikhethe ngaleso sikhathi.
Ubhanana nobisi, yebo noma cha?
Kunjalo, un ibhanana inamakhalori angaba ngu-100 kanti ingilazi engu-250 ml yobisi lonke inama-calories angu-160. Lokhu kanye neqiniso lokuthi ama-shakes esiwathengayo anezele ushukela namafutha, ngakho-ke ama-calories anda. Lesi esinye sezizathu eziyinhloko zokuthi kungani ukuxuba ubhanana nobisi njalo kungabonakali ngamehlo amahle.
Elinye ihemuhemu, futhi lokhu kuncike kumuntu ngamunye, kungenxa yokuthi bawukudla okusindayo okubili. Lapho ingena esiswini, ubhanana uyabila futhi uma uxubene nobisi inhlanganisela iphenduka ibe muncu futhi singabhekana nemiphumela ethile engathandeki njengobuhlungu besisu, igesi, ukuqunjelwa, isifo sohudo, ukukhathala. ukugula njll
Njengoba sisho, lokhu kuyinto engenzeka kithi. Uma senza le ngxube futhi kuzwakala kubi, sincoma ukuthi sizame isithako ngasinye ngokwehlukana. Isibonelo, uma njalo lapho sidla ubhanana isisu sethu sikhukhumala futhi sinegesi, kungase kube uphawu lokungezwani komzimba noma ukungabekezelelani, endabeni yobisi.
Alukho ucwaningo lwezokwelapha noma lwesayensi oluthi le nhlanganisela iyabulala, ngoba ngokusobala AKUKHO. Okuwukuphela kwento ukuthi kuzoba nezinsuku lapho sizizwa singcono futhi abanye babi kakhulu, noma abantu abathola ingxube isindayo kanti abanye bengayitholi. Kungathi sidla ama-prawn ane-mayonesi nophayinaphu, kahle kakhulu ngeke kuqede ukuthi ku-80% yemizamo, abasele bazoqhubeka nempilo yabo futhi bangazi.
Ngakho-ke, ngobuchwepheshe, ungaxuba ubhanana nobisi, noma ngokwehlukana, ekunyakazeni, endishini, ngobisi oluphelele, lwe-semi, lwe-lactose noma lwemifino. Okubalulekile wukuba nokudla okunomsoco futhi okuhlukahlukene lapho kukhona imifino, izithelo, okusanhlamvu, imbewu, amaprotheni (isilwane noma imifino), imikhiqizo yobisi namanzi, amanzi amaningi.