Ukudla ukudla okunempilo kubalulekile uma sizama ukugcina impilo enempilo. Kodwa kulabo abaphila ukuphila okumatasa futhi abajahile kakhulu, ukulungiselela ukudla okunomsoco nokunomsoco kulula ukukusho kunokukwenza. Kulabo abangenaso isikhathi sokuchitha amahora benza isidlo sakusihlwa, kunezinongo ezingasiza.
Uma sifuna ukudla okunempilo futhi singenaso isikhathi sokulungiselela izitsha zasekhaya njalo ebusuku, lawa soso asisiza ukuthi siguqule izitsha eziyisicefe zibe ezinhle.
I-yogurt yamaGrikhi
Ucabanga ukuthi iyogathi yesiGreek ingeyokudla kwasekuseni kuphela? Awulungile! Iyogathi yamaGreki inganikeza ukuthinta okwanelisayo ezitsheni eziningi ezilula, futhi yengeza ukuthuthukiswa kwamasiko aphilayo angaphinde athuthukise impilo yamathumbu okudla.
Ukusebenzisa iyogathi ye-Greek engenalutho futhi uyengeza kumazambane abhakiwe, inhlama yama-pancake, ngisho nezindlela zokupheka ze-coleslaw zingangeza ukunambitheka okuyingqayizivele ngokudla okuncane okwengeziwe.
I-Pesto sauce
I-Jarred pesto ngokuvamile isetshenziswa njenge-sauce, kodwa le sauce esekelwe ku-basil ingaphezu kokugqoka i-pasta - ingasetshenziselwa izitsha eziningi!
Singasebenzisa i-jarred pesto njenge-marinade yenkukhu, njengesinongo samasemishi emifino noshizi, nanjengediphu yesinkwa esinoshizi. Nakuba kuyiqiniso ukuthi akukho okufana ne-pesto eyenziwe ekhaya, ukuthembela komunye kusuka embizeni futhi okwenziwe ngezithako zekhwalithi kuyinketho yesibili enhle.
I-garlic efakwe imayonnaise (alioli)
Siyazi ukuthi ukufaka imayonnaise ezitsheni akuyona into entsha. Nokho, thatha a imayonnaise kagalikhi kungenza isaladi yenkukhu evamile, isemishi noma ibhega ibe mnandi. Ukwenza lesi sinongo, singavele sihlanganise ugalikhi oqoshwe kahle, ukuthinta ijusi kalamula, kanye nemayonnaise.
Singakwazi futhi ukuthatha inguqulo ethengwe esitolo ye-aioli ukuze uthole isinongo esilula esingadingi ukulungiswa.
Ibhitela lamantongomane
Akunandaba ukuthi siyayenza noma sithenga inguqulo ye-jarred, idiphu yebhotela lamantongomane ingasetshenziselwa okungaphezu kwalokho. Isoso yamantongomane emnandi ingafakwa emifino ephekiwe noma eluhlaza yesitsha esiseceleni, igqitshwe ngenkukhu yesidlo samaprotheni wamakinati, futhi isetshenziswe ne-pasta ngesitsha samantongomane.
Kungase kudingeke sengeze amanzi amancane noma amafutha ukuze "sike" isoso uma ishubile kakhulu. Kodwa-ke, ukusebenzisa le sauce kufanele kuziboleke esitsheni esilula esidinga umzamo omncane kakhulu wokwenza.
Ushokoledi omnyama we-tahini unama
Abaningi bethu bajwayelene ne-chocolate hazelnut esakazwayo enambitheka kahle, kodwa ayinikezi okuningi ngendlela yokudla. Yenza a ukhilimu we-tahini Ukusebenzisa ushokoledi omnyama esikhundleni sokusakazeka kwe-hazelnut yakudala kungenza izitsha zijabulele ukudliwa, kodwa namafutha anempilo kanye noshukela omncane kakhulu.
Ukuze uthole uphudingi osheshayo futhi olula, vele usakaze ushokoledi othile esithelweni esisha ukuze uthole ukwelashwa okugcwele i-antioxidant.