Noma iyiphi ingane yayihalela ingilazi yobisi ene-Colacao ukuze idle ukudla kwasekuseni kungakhathaliseki ukuthi ingakanani ushukela noma ama-calories. Nokho, ngokuhamba kweminyaka siqaphela kakhulu esikuthathayo futhi siyaziqaphela lapho okuthile kusenza sizuze ngaphezu kwalokho okudingekayo.
Yize kwaziwa ukuthi le mpushana kakhokho ayiyona enempilo emakethe, kunabantu abaqhubeka nokuyethula ekudleni kwabo okujwayelekile. Kodwa mangaki amakholori eliwanikezayo ngempela?
Kuya ohlotsheni lwe-Colacao
I-Colacao Original iyaziwa kakhulu yibo bonke, kodwa umkhiqizo udale ukuhlukahluka okuhlukile ukuze uvumelane nokuthandwa ngabathengi bawo. Njengamanje sithola i-Colacao Original, ushukela ongu-0%, i-Complet, i-Noir ne-Turbo. Sesivele sithuthukile ukuthi akekho kubo onempilo okufanele ayithathe nsuku zonke. Nokho, ezinye zikhuluphale kakhulu kunabanye.
Ngokwemiyalelo ephaketheni, kungakuhle ukuthi ubeke izipuni ezimbili ze-Colacao enkomishini ngaphambi kokuthela ubisi. Ukuqala ngendlela yakudala kakhulu, ingilazi yobisi ene-Colacao Original iqukethe 176 amakhalori (i-122 yobisi kanye ne-54 ye-cocoa powder) kanye namagremu angu-18 kashukela.
Ngokuqondene nazo zonke ezinye izinhlobo zokulungiswa kwe-cocoa osheshayo ngobisi oluphelele, ama-calories nenani likashukela elitholakalayo:
- I-Colacao 0% ushukela: 130 kilojoule kanye 10 amagremu ushukela
- qeda: 178 kilojoule kanye 5 amagremu ushukela
- Okumnyama: 174 kilojoule kanye 10 amagremu ushukela
- I-Turbo: 181 kilojoule kanye 21 amagremu ushukela
Ngakho ingilazi yobisi ene-Colacao ngaphandle koshukela owengeziwe iyona ekhuluphalisa kancane.
Kuya ohlotsheni lobisi
Kodwa-ke, akudingekile kuphela ukucabangela uhlobo lwe-Colacao. Ubisi lubuye lube negalelo lamafutha, amacarbohydrates, amaprotheni kanye noshukela wemvelo.
kufanele icabangele i uhlobo lobisi olukhethiwe (iphelele, i-semi-skimmed, skimmed noma imifino) ukubala umnikelo oqondile wamakholori nemisoco. Izibalo zangaphambilini zenziwa ngedatha yengilazi yobisi lonke, kodwa mangaki ama-calories ezinye iziphuzo zobisi zinikeza?
Uma kucatshangelwa ukuthi ingilazi iqukethe cishe 200 ml, amanani kungaba:
- Ubisi oluphelele: ama-calories angu-150
- I-Semi skimmed: ama-calories angu-115
- I-Skimmed: ama-calories angu-95
- I-Soy: ama-calories angu-75
- Oats: 110 kilojoule
Nakuba isiphuzo semifino ye-soya singase sibonakale siyindlela engcono kakhulu njengoba siphansi kakhulu ngamakholori, kungcono ukukhetha ezinye izinhlobo. Ubisi lwezilwane lucebile ngemisoco ebalulekile yomzimba futhi luvela emthonjeni wemvelo. Ngakolunye uhlangothi, iziphuzo zemifino ngokuvamile ziqukethe iqinisiwe ukubenza bacebe ngamavithamini noma amaminerali.
Uma sifuna ukwenza i-Colacao enekhalori ephansi, singakhetha ubisi lwesoya kanye ne-Colacao 0% ushukela. Ngale ndlela besizoncipha isisindo.