Uma siguqula isithelo sibe isigebengu, asiphuthelwa nje kuphela uhla olubanzi lwezinketho zokudla okulula okunempilo, siphinde siphuthelwe yiwo wonke amavithamini, amakhemikhali e-phytochemicals, ama-antioxidants, kanye ne-fiber isithelo esizonikezwa. Kodwa-ke, iTikTok ixwayisa ngokuthi ukusetshenziswa okuphezulu kungadala isibindi esinamafutha, ingabe kuyiqiniso?
Sengikushilo lokho, kubalulekile ukuqaphela ukuthi ushukela omningi ungadliwa esithelweni, ikakhulukazi uma uhlanganiswe ne-smoothie noma ijusi. Ukudla isithelo esiphelele ngokulinganisela kuyisihluthulelo, futhi lokho kungafaka isithelo esisodwa kuya kwezintathu ngosuku.
Kodwa-ke, amavidiyo wakamuva wemithombo yezokuxhumana acabange ukuthi ukudla kwezithelo nemifino kuhlotshaniswa ngokuphambene ne-NAFLD. Kodwa-ke, ezinye izifundo ziye zaqagela ukuthi ukusetshenziswa kwezithelo kungahlotshaniswa kahle nalesi sifo ngenxa yokuqukethwe kwe-fructose yesithelo.
Lokhu kungenza abantu bangabaze ukudla izithelo, kungakhathaliseki ukuthi bayagula noma bafuna ukugwema isibindi esinamafutha. Ngenhlanhla, kwakukhona Ucwaningo inhloso yalolu cwaningo kwakuwukuhlola ukuhlobana phakathi kokusetshenziswa kwezithelo nemifino nesibindi esinamafutha.
Abukho ubufakazi besayensi
Lolu cwaningo lwaluhlanganisa amadoda angu-977 nabesifazane be-1467, i-40 kuya ku-69 ubudala, ngaphandle kwesifo sesibindi samanje ngaphandle kwe-NAFLD futhi abangazange babike ukusetshenziswa kotshwala ngokweqile. Ukudla okudlayo kwahlolwa kusetshenziswa uhlu lwemibuzo lomlando wezokudla oluqinisekisiwe. Lesi sifo satholwa ngemiphumela ye-ultrasound yesisu. Ukuhlobana phakathi kokusetshenziswa kwezithelo noma imifino kanye nokusabalala kwe-NAFLD kwahlolwa kusetshenziswa ukuhlaziywa kokuhlehla kwezinto, ngesigaba esiphansi kunazo zonke njengereferensi.
Ukudlondlobala kwalesi sifo kube ngu-34,9% kwabesilisa no-11,7% kwabesifazane. Kulungiswe iminyaka yobudala kanye nezici zokuphila, ukudla izithelo kwakuhlotshaniswa ngokuphambene nalesi sifo kubo bobabili ubulili. Kodwa-ke, lezi zinhlangano zanyamalala ngemva kokulungiswa okwengeziwe kwenkomba yesisindo somzimba. Isamba Sokusetshenziswa Kwemifino kwakungahlotshaniswa nhlobo nalesi sifo. Kwabesifazane, ukuhlobana okuphambene nomugqa kwaboniswa phakathi kokudliwa kwemifino eluhlaza nokuphuzi nesibindi esinamafutha, kodwa izilinganiso zokungezwani zanoma yisiphi isigaba sokudla azizange zifinyelele ukubaluleka.
Akukho ukuhlangana okuzimele kokukhuluphala okutholakele phakathi kokudla kwezithelo noma imifino kanye nesifo sesibindi esinamafutha. Ngokwemiphumela yalolu cwaningo, abantu abadingi ukukhawulela ukusetshenziswa kwezithelo ukunciphisa ukudla kwe-fructose njengendlela yokuvimbela isibindi esinamafutha angenaso utshwala.