Ukubamba isikhwama samakhukhi ngaphambi kokushiya isuphamakethe ngokuvamile kusho ukuwavula emotweni ngaphambi kokuphuma endaweni yokupaka. Wonke umuntu unomkhiqizo oyintandokazi wekhukhi, kungakhathaliseki ukuthi ingeyakudala noma egcwele izithelo, kodwa kwenzekani uma udla?
Sekuyiminyaka kukholakala ukuthi Maria cookies Ziyindlela enempilo kakhulu yokudla. Kodwa-ke, siyazi ukuthi ayinikezi noma yiziphi izakhamzimba ezibalulekile, nokuthi nazo azijabulisi ukudambisa isifiso esimnandi. Akukho lutho olungalungile ngokuba nesnakhi esimnandi kanye ngesikhathi, kodwa qaphela ukuthi amakhukhi amaningi amabhrendi njengamanje alayishwa ushukela nezivimbelakuvunda, okuwenza angalulekwa ngokudla okunempilo.
Njengoba sihamba ezindlini zesuphamakethe sizama ukuthola ukuthi yiziphi izinto esingaziphonsa kubhasikidi, singase sikhumbule lolu hlu lwamakhukhi avame kakhulu atholakala ezitolo ezinkulu zase-Spanish.
amabhisikidi e-teffany
Nakuba ingakaziwa kahle, i- ufulawa we-teff Inikeza izinzuzo eziningi zezempilo. Kuyiqiniso ukuthi amanye amakhukhi akuyona indlela engcono kakhulu yokuyethula ekudleni. Kodwa-ke, asungulwa njengomunye wezinto ezingcono kakhulu zokudla okunomsoco.
Izithako yilezi"ufulawa we-teff (55%), uwoyela we-sunflower oleic ophakeme (20%), isiphuzo esimnandi, i-probiotic fiber, i-ammonium bicarbonate, i-xanthan, usawoti, i-sweetener nofulawa werayisi.".
Ngokuphathelene namagugu okudla okunempilo, ngamagremu ayi-100 amakhukhi e-Teffany sithola ama-calories angu-56, amagremu angu-2 wamafutha, amagremu angu-5 ama-carbohydrate kanye namagremu angu-7 kashukela. Mhlawumbe enye yemikhiqizo ene-caloric encane.
abahamba ngebhotela
Amakhukhi ebhotela angakudala kulesi sigaba. Nokho, ukuthola uhlobo olunezithako ezihloniphekile kuwubuqili. I-Walkers iyithola ngemva kweminyaka eminingana isemakethe. Izingxenye zayo ziyiufulawa kakolweni, ibhotela (32%)(ubisi), ushukela nosawoti".
I-Walkers Pure Butter Shortbread ingaba yingxenye ye-cookie diet enempilo, inqobo nje uma sidla eyodwa kuphela. Ikhukhi ngalinye (amagremu angu-19) linama-calories angu-100, amagremu ayisithupha amafutha, namagremu amathathu kashukela.
amabhere amancane
Amabhere kashokoledi e-Chiquilín ayindlela ehloniphekile endaweni ye-cookie. Usayizi wokuphakelwa wamakhukhi angu-24 mkhulu kakhulu, futhi kukhona amakholori angu-130 kuphela namagremu amane wamafutha ngokuphakelwa ngakunye. Ngemva kokuphakelwa kanye, ukulangazelela kwakho okuthile okumnandi kuyobe sekuqediwe.
Kumabhere kashokoledi angu-24 (amagremu angu-30) sithola ama-calories angu-130, amagremu angu-4 amafutha, ama-95 mg we-sodium, amagremu angu-22 wama-carbohydrates (amagremu angu-8 kashukela) namagremu angu-2 wamaprotheni.