Ubhanana ungesinye sezithelo ezinhle kakhulu esingazidla, kungakhathaliseki ukuthi sibadala kangakanani. Kulula ukuyihlafuna, kulula ukuyigaya, imnene ohlelweni lokugaya ukudla futhi ngaphezu kwalokho ihlangana ngokuphelele nenqwaba yezindlela zokupheka, i-vegan ne-non-vegan, empeleni, isetshenziswa esikhundleni samaqanda nofulawa. kuma-dessert amaningi enziwe ekhaya. Ubhanana uyisithelo esifanele izinja, kodwa ngenxa yokungabaza kuyavela.
Izinja nabantu bangabelana izithelo nemifino eminingi, futhi phakathi kwawo kukhona ubhanana. Lesi sithelo kumelwe sihlutshiwe futhi sisikwe sibe izingcezu ezincane, futhi okubaluleke nakakhulu, ubhanana kumelwe uvuthiwe, njengoba ubhanana oluhlaza noma ongavuthiwe awugayeki kakhulu kubantu futhi uyingozi ezinjeni.
Ubhanana ovuthiwe uhlinzeka ngemisoco ezinjeni njengathi thina bantu. Khumbula ukuthi lesi sithelo sinikeza amaprotheni emvelaphi yezitshalo, ama-carbohydrate, i-fiber encibilikayo, i-iron, i-potassium, i-magnesium, i-phosphorus, i-vitamin A, i-B1, i-B2, i-B6, i-B9 kanye no-C, phakathi kwezinye izakhi ezibalulekile.
Isikhumba sikabhanana asidliwa
Kuyiqiniso ukuthi ku-Instagram singabona inqwaba yezindlela zokupheka lapho ngisho nesikhumba sikabhanana sisetshenziswa, kodwa uma kuziwa ezinja, kungcono ukuthi sizinike kuphela ibhanana ngokwayo futhi lisikiwe. Yiqiniso, izingcezu ezingaphezu kuka-6, akunconywa inja enkulu.
Ngakho-ke, ukungabaza kuyasuswa, futhi kungukuthi ikhasi likabhanana liphila isikhathi eside, ngemva kokuhlubula ubhanana, kodwa kunjalo akufanele kube ukudla kwezinja zethu. Lokhu kungenxa yokuthi isikhumba salesi sithelo siphezulu kakhulu ku-potassium ne-fiber, okungaholela inja yethu ukuba ibhekane nezinkinga ezinzima zamathumbu, kanye nezinye izingozi.
Isikhumba salesi sithelo siqinile futhi okunzima ukuhlafuna nokugwinya, ngakho akuwona umqondo omuhle ukukunikeza, njengoba kungase kube nobungozi bokuminyanisa ngenxa yokuklinywa, kokubili kubantu nasezinjeni. Futhi, ukwenza izinto zibe zimbi nakakhulu, iningi lezithelo ezinekhasi elilahlwayo (noma cha), zinezokwelapha ngaphandle.
Okusho ukuthi, iningi lezithelo esizidlayo zinama-wax, ama-varnishes nezinye izindlela zokwelapha (ezinobuthi futhi ezingenabuthi ekusetshenzisweni komuntu nezilwane), ngenxa yeqiniso elilula lokuhlobisa isithelo nokukhuthaza ukuthengiswa kwaso. Yingakho kugcizelelwa njalo ukuthi isithelo kumele sigezwe kahle ngaphambi kokuba sidliwe, empeleni, uma sikwazi ukuxebula ikhasi, kungcono.
Singakwenza ukuhlolwa. Sithatha i-apula elibomvu, noma lenye izinhlobonhlobo kanye ne-blade (ehlanzekile) elahlayo noma i-cheese cutter, siyidlulisa phezu kwesithelo futhi sizobona ukuthi ungqimba olumhlophe oluncane luphuma kanjani. Hhayi-ke, leyo yingcina evikela isithelo kuma-agent angaphandle njengezinambuzane futhi isiza isithelo sibukeke sinempilo futhi sikhanya. Impela kusukela manje kuqhubeke sizosigeza kahle isithelo ngaphambi kokusidla.