Akekho ofuna ukuzizwa ephelelwa amanzi emzimbeni futhi ekhathele ngemva kokuphuza ubusuku bonke. Kulapho-ke kusetshenziswa khona ukwelapha kwe-hangover, noma ngabe ukuthatha izidambisi zinhlungu noma ukuphuza amanzi. Ikhambi lakamuva elidumile ku-TikTok lifuna ukuthi uphendukele kwisixazululo semvelo: i-asparagus.
Ividiyo ye-TikTok ibe negciwane ngemuva kokumangalela ukuthi idla isilimo se-asparagus ngaphambi kokuphuza utshwala kungasiza ukunqanda eminye yaleyo miphumela emibi ecasulayo ongase ube nayo ngakusasa ekuseni. Kodwa ngokusobala, ucwaningo alukho ukusekela lokhu. Ukuphuza iziphuzo ezinohlangothi lwe-asparagus kungase kungakwenzeli okuningi ngosuku olulandelayo. Nokho, kukhona indlela evivinyiwe neyiqiniso: phuza kancane.
Kungakhathaleki ukuthi singase sifunde kangakanani ukwelashwa kwe-hangover, esikwaziyo ukuthi uma siphuza utshwala buncane, siyancipha. izimpawu ze-hangover okuhlobene notshwala kuzosekela umzimba.
Amaqabunga e-asparagus angcono kakhulu.
Kukhona idatha elinganiselwe ephakamisa ukuthi ukudla i-asparagus kungasiza ukulwa nezimpawu ze-hangover futhi kunciphise ukucindezeleka okwenziwe nge-oxidative, umphumela omubi ongenzeka ngokuphuza utshwala. Ngokocwaningo lwango-2009, i-asparagus iqukethe ama-amino acid namaminerali avikela ngokukhethekile amangqamuzana esibindi kubuthi futhi asize ekudambiseni izimpawu zokuqunjelwa.
Kodwa uma kuqhathaniswa amasampula we amaqabunga noma amahlumela ye-asparagus ekhishwe ngamanzi abilayo, amaqabunga, ingxenye ye-asparagus engavamile ukudliwa, iqukethe amazinga ama-amino acid anenzuzo izikhathi eziningana ngaphezu kwalawo atholakala emahlumela amancane. Abacwaningi bathola umehluko ofanayo lapho behlola amazinga ahlukahlukene amaminerali, amaprotheni, nama-carbohydrate.
Kubalulekile futhi ukuqaphela ukuthi lolu kwakuwucwaningo olwenziwa eminyakeni eyi-10 edlule futhi aluzange lwenziwe njengokuhlolwa komtholampilo ngezifundo zabantu. Abacwaningi abazange basho ukuthi zingaki iziqu ze-asparagus noma amaqabunga adingekayo ukuze uthole umphumela omuhle. Ngamanye amazwi, le miphumela iza nezixwayiso ezimbalwa.
amakhambi afakazelwe
Ukudla i-asparagusi ngeke kusilimaze, ikakhulukazi uma sicabangela ukuthi ababaningi abantu abadla izithelo nemifino eyanele. Kodwa ukuthi zizosenza yini sizizwe siqabulekile ngemva kokuphuza ubusuku bonke kusalokhu kungatshazwa neze. Ukuze usize ukugwema i-hangover, ungazama lawa macebiso afakazelwe esikhundleni salokho:
- Gwema uphuzo oludakayo olumnyama (njenge-whisky), oluqukethe ama-congeners, umkhiqizo wenqubo yokuvutshelwa kotshwala.
- Phuza uketshezi olungenalo utshwala ngaphambi kokuthi silale. Utshwala buyi-diuretic, futhi ukuphelelwa amanzi emzimbeni kungase kubhebhethekise izimpawu.
- Yidla. Utshwala bumunca kancane kancane uma unokudla esiswini sakho.
- thatha akhiphe of eliphakathi kwe ngaphambi kokuba uqale ukuphuza. Ubufakazi bunomkhawulo, kodwa bungcono kunobufakazi be-asparagus.