Uyakholwa noma ungakholwa, amabhere e-gummy angenye yokudla okungcono kakhulu ongase ube nakho nge-protein yakho shake ngesikhathi noma ngemuva kokuzivocavoca kwakho. Kuyenzeka uthole ukubukeka okungajwayelekile uma umuntu edla uswidi ejimini, kodwa abakhi bomzimba banencazelo.
Ngenxa yokuthi into ethile ivame ukufakwa kusigaba "njengemnandi," akusho ukuthi kubi kithi. Akuyona imfihlo ukuthi ukudla okunempilo kubalulekile kubasubathi. Nakuba ukudla kukaMichael Phelps okungama-calories angu-10.000 ngosuku kungase kube ihaba, kuyaqondakala ukuthi ababhukudi nabanye abasubathi abakhuthazela badinga inani elikhulu lezakhamzimba ukuze babekezelele ukuvivinya umzimba okunzima.
ukulungiswa kwe-dextrose
Ngemva kokuzivocavoca kanzima, imizimba yethu iqala ukukhala ifuna amaprotheni nama-carbohydrate ukuze agcwalise imisipha yethu ekhathele. Ngamaprotheni, i-whey iyisinqumo esilula. Igayeka ngokushesha, okusho ukuthi izoshaya imisipha yakho ngaphandle kokuyidiliza kuqala.
Kepha uma kukhulunywa ngama-carbohydrate, abantu abaningi bakhetha ngephutha izinketho zokudla ezifana izithelo. Futhi nakuba kuwukudla okubalulekile, akukona ukukhetha okufanele ngokushesha ngemva kokujima. Lokhu kungenxa yokuthi cishe u-50% ushukela otholakala esithelweni yi-fructose. Ngaphambi kokuthi isetshenziswe, i- fructose kufanele iphulwe, okunciphisa inqubo yokudla kwaleyo misipha elambile namanje enyakaza ekuqeqesheni imilenze.
Esikhundleni salokho, sizokhetha ushukela osesimweni se-dextrose (eyaziwa nangokuthi i-glucose). Njenge-whey, i-dextrose ayidingi ukuphulwa ngaphambi kokuba uyisebenzise, okuyenza ibe yindlela esheshayo yokukhipha imisipha yakho ngama-carbs asheshayo. Amabhere e-Gummy alungele lokhu, ngoba uhlobo oluyinhloko lukashukela olusetshenziswa yi-dextrose.
Isilinganiso esiphezulu samabhere angama-gummy angu-17
Ucwaningo lukhombisa ngokusobala ukuthi sisakwazi ukudla izibiliboco esizikhonzile emgwaqeni wokwakha umzimba omkhulu. Eqinisweni, ukwenza kanjalo ngokuvamile kuholela emazingeni aphezulu kakhulu empumelelo kunokuzama "ukudla uhlanzekile ngokuphelele."
Umthamo onconyiwe ngamabhere angu-17, okulingana nawo 30 amagremu ama-carbohydrate. Lokhu kwanele ukusuthisa izinyo lakho elimnandi futhi uzizwe sengathi uziklomelise ngokuziqeqesha kanzima, ngaphandle kokubobotheka kakhulu emigomeni yakho yonke yekhalori yansuku zonke.
Futhi, uma ucwaningo lwesikhathi esizayo lubuya ngokwalo futhi luphakamisa ukuthi kufanele sandise i-insulin ngama-carbohydrate efasiteleni langemva kokujima, amagremu angama-30 wecarbohydrate anele ukwenza kanjalo. Eqinisweni, ihlinzeka nge-insulin spike efika kuma-90 amagremu.
Ngakho-ke sizizuzela umklomelo, ukunqanda izinyo elimnandi futhi simboze izisekelo ukuze sisekele ukukhula kwemisipha nokulahlekelwa kwamafutha. Kuyiqiniso ukuthi singathola amagremu angu-30 we-carbs ngesimo se-carb powder, njenge-maltodextrin, futhi lokho kulungile. Kodwa uyabona ukuthi kungenzeka ukuthi i-protein shake igcina ngokunambitha okunengekayo.