Ngokwe-United Nations Food Organization, ingxenye yesithathu yabantu emhlabeni isivele idla izinambuzane njalo ekudleni kwayo kwansuku zonke. Kulesi sibalo kunabadlali abasezingeni eliphezulu, ngoba izinambuzane zinamaprotheni amaningi njengenyama yezilwane. Ake sibone ukuthi yisiphi isinambuzane esinamaprotheni amaningi ngamagremu ayi-100.
Kuwo wonke lo mbhalo sizobiza izinambuzane ezihlukahlukene ezivamile osukwini lwethu nosuku futhi ezingasinikeza amaprotheni engeziwe esiwadingayo ukuze sifinyelele imigomo yethu yokuqeqeshwa. Futhi yebo, akhona ama-protein powders ngaphambi nangemuva kokujima enziwe ngezinambuzane. Kunzima ukuzithola futhi zibiza kakhulu kunamaprotheni ajwayelekile, kodwa sesiyazi kakade ukuthi sinaleyo ndlela.
Emazweni aseNtshonalanga akuvamile ukudla izinambuzane, njengoba ngokuvamile kuyinto evamile emazweni ase-Asia. Namuhla sizobona Yini izinambuzane ezingasilethela yona? esinabo abasizungezile. Akulona futhi icebo lokuyodla izintuthwane esizibona ekhaya noma silume ibhungane elihlala lisezindaweni ezisogwini. Kodwa kuyathakazelisa ukwazi iphesenti lamaprotheni angasinika.
Kungumqondo omuhle ukudla izinambuzane esezifile kuphela, kunokuba uzidle zisuka phansi. Ekuqaleni, lezo ezifika zipakishiwe zidlule izilawuli zekhwalithi ezithile kanye nezilawuli zokuhlanzeka. Nokho, lezi esizithola emgwaqeni aziphephile kakhulu ukuthi zidliwe ngabantu. Asiyincomi ngaphansi kwanoma yiziphi izimo.
Izintuthwane, iminyovu namabhungane
Izinambuzane ezinikeza amaprotheni amaningi ngamagremu ayi-100 yizintuthwane, iminyovu namabhungane. Kithina akusona isidlo esimnandi, kunalokho kudala ukunengeka, kodwa kubo bonke abantu "ukucofa" izintuthwane noma izikelemu kuyinto evamile futhi bayakujabulela.
Eqinisweni, kwamanye amasiko asetshenziselwa ukwenza isinkwa noma inhlama ye-pizza, kumakhilimu emifino, kumakhekhe, amasaladi, nezinye izitsha ezifanayo. Nokho, lapha eSpain, impukane yehlela ekudleni kwethu futhi kakade sesinengekile.
Amagremu ayi-100 ezintuthwane anikeza amaprotheni angama-77%., njengeminyovu. Isibonelo, amakhilikithi afinyelela ku-69% wamaprotheni uma sidla amagremu ayi-100 amakhilikithi. Ibhungane likafulawa, njengesibungu, lisinika amaprotheni afika ku-66%.
Ama-protein powders asekelwe ezinambuzaneni manje ayatholakala. Ngokusobala akuzona izinketho ze-vegan, njengoba izinambuzane zibalwa njengezilwane. Uma sifuna ukuzama enye indlela ehlukile kuma-whey protein powders nokunye okunjalo, singabheka lezi ezinambuzaneni.
Uma sifuna ukuqala ukudla izinambuzane ekudleni kwethu kwansuku zonke, singaqale sithintane nesazi sokudla okunempilo noma uchwepheshe wokuphakela izinambuzane. Okubaluleke kakhulu, kudla njalo izinambuzane ezipakishiwe ezidlulise izilawuli zenhlanzeko eSpain naseYurophu, ukugwema izingozi empilweni yethu. Futhi elinye iqiniso eliyisihluthulelo ukudla izinambuzane ezidliwayo njengezikelemu, izintuthwane, iminyovu, amabhungane, nokunye okunjalo, ugwema lezo ezingase zinoshevu.