Ngokufika kwamaholide, isikhathi sokukhetha uphudingi ngokuvamile sidala ukudideka. Izintandokazi zokunambitha eceleni, zihluke kanjani lezi panettone ne-pandoro? Ingabe omunye unempilo kunomunye?
I-Panettone inamakhalori amancane
UPandoro i-dessert ephuma e-Verona, izithako zayo zendabuko zihlanganisa ufulawa kakolweni, ushukela, amaqanda enkukhu noma izikhupha, ibhotela ngenani elingekho ngaphansi kwama-20%, imvubelo yemvelo eyakhiwe inhlama emuncu, i-vanilla noma i-vanillin flavorings, nosawoti. Ngokubheka nje izithako singakwazi ukwazi ukuthi i-caloric kakhulu. Isiqephu se-100 grams siqukethe cishe 390 amakhalori, ecebile ikakhulukazi ngama-carbohydrate namafutha.
Kodwa-ke, ama-calories angahluka kakhulu kuye ngohlobo lwe-pandoro: lapho iresiphi iduka kakhulu esikweni, ngokwengezwa kwezinhlobo ezahlukahlukene, ama-calories engeziwe ucezu ngalunye anda.
Mayelana nokukhetha phakathi i-pandoro eyenziwe ngezandla noma yezimboni, awukho umehluko omkhulu mayelana namakholori ezithako ezifanayo. Kodwa-ke, lezi zinguqulo zingahluka ngokwekhwalithi kanye nokuba khona kwama-preservatives: ngakho-ke kubalulekile ukunaka usuku lokuphelelwa yisikhathi, okuvame ukuba nezikhathi ezimfushane endabeni yemikhiqizo yobuciko.
I-Panettone ikhekhe likaKhisimusi eliyicylindrical elivela eMilan. Iresiphi yayo yendabuko idinga ingxube kafulawa, ushukela, ubisi, ibhotela, amaqanda, omisiwe omisiwe nesithelo sikaswidi, ikakhulukazi iwolintshi ne-citron. Futhi inezinga eliphezulu le-caloric: amanye 330 kilojoule ucezu awu 100g.
Futhi kulokhu, ukukhetha phakathi kwe-panettone yobuciko kanye nezimboni kubhekisela kwikhwalithi yezithako, futhi kuye ngokuthi ingcweti ekhethiwe, ukunamathela kuresiphi yasekuqaleni. Mhlawumbe ngisho nangaphezu kwe-pandoro, kunezinhlobonhlobo eziningi ezinezinhlobo ezahlukene zamantongomane, izithelo zikaswidi, ama-glaze, okhilimu, nogologo, okunama-kilojoule amaningi kunenguqulo engenalutho. Isibonelo, ucezu lwe-panettone olugcwele ushokoledi lungafinyelela amakholori angu-450. Nakuba nathi singenza okuthile inguqulo efanelekile.
Qaphela ngokhilimu nama-icing
Abaningi bathanda ukugcwalisa i-panettone ne-pandoro ngamakhilimu enziwe ekhaya noma athengwa esitolo noma ama-icings. Ngaphezu kokuthenga i-pandoro ne-panettone kakade iqinisiwe, lo mkhuba kufanele ugwenywe, ikakhulukazi ku- inhlanganisela nokudla okunekhalori ephezulu.
Iseluleko siwukubulala ukunxanela ngezicucu ezinhle enguqulweni yayo yendabuko. Ayikho kulawa ma-dessert amabili engabhekwa njengokudla okunempilo, ngakho-ke kungcono ukungaweqi. Ukonga ama-calories, ngokwesibonelo, singagwema i-toast, noma silinganisele ngokujwayelekile ukuphuza utshwala, okubuye kube umthombo obalulekile wama-kilojoule.
Esimeni lapho kusele i-pandoro ne-panettone, kungadliwa ukudla kwasekuseni, esikhundleni sokuqhubeka nokugcwala kakhulu ukudla nge-dessert noma kusetshenziswe esikhundleni sokudla. Futhi kulokhu, isincomo ukukhetha ukuhambisana nekhalori ephansi, njengenkomishi yetiye. Kungcono ugweme ukuthenga kakhulu ngaphambi kwamaholidi ukuze ungabe usabhekana nenkinga yokuphatha okusalayo ngemuva kwalokho.