I-Signature Egg Benedictine iyi-hamburger entsha kaMcDonald. Nakuba kubonakala kuwumqondo omuhle ukubeka iqanda noshizi ku-hamburger, ingabe uyazi ukuthi mangaki ama-calorie owadlayo?
Iqoqo Lesiginesha kufanele ilethe ubukhazikhazi be-brunch kumabhega akudala. I-Egg Benedict idume kakhulu ekudleni kwasekuseni, ngakho-ke ingahlangana kahle nento evamile yokudla okusheshayo, akunjalo?
781 kilojoule Burger ngayinye
Ngenyama yenkomo yaseSpain engu-100%, ubhekeni, ushizi we-Gouda, u-anyanisi okhilimu, iqanda, isinkwa sembewu ye-poppy kanye nesoso ebabazekayo e-creamy hollandaise, le burger entsha ye-McDonalds inephakheji eliphelele lokungabi namakhalori aphansi.
Inesisindo se I-228,85 amagremu, ngakho-ke amanani omsoco we-burger ephelele yilezi:
- Inani elinamandla: 781 kilojoule
- Amaprotheni: 35 amagremu
- Ama-carbohydrate: 44 amagremu
- Fibre: 3,1 amagremu
- Ushukela: 6,8 amagremu
- Amafutha: 52 amagremu
- Amafutha agcwele ama-acids: 20 amagremu
- Usawoti: 2,2 amagremu
Imelela cishe u-40% wamakholori wansuku zonke adingekayo kumuntu omdala. Ngakho-ke sizoba no-60% osele wesidlo sasekuseni nesasemini (noma isidlo sakusihlwa). Ngaphezu kwalokho, kuyodingeka ukwengeza i-caloric yokudla okuthosiwe, isiphuzo esithambile noma i-dessert uma sikucela. Ngaphezu kwalokho, ukusetshenziswa kwama-acids agcwele amafutha cishe ku-100% nsuku zonke, ngakho-ke kungaba yingozi empilweni ukudla kakhulu amazambane noma okunye ukudla.
inguqulo ephindwe kabili
Kwabanesibindi kakhulu, kukhona nenguqulo yeSiginesha ye-Double Egg Benedictine. Lapha ukusetshenziswa kwe inyama iphindwe kabili, ngakho-ke uqaphela ukwanda kwamakholori, amaprotheni namafutha. Okucacile:
- Inani elinamandla: 1011 kilojoule
- Amaprotheni: 55 amagremu
- Ama-carbohydrate: 44 amagremu
- Fibre: 3,4 amagremu
- Ushukela: 6,8 amagremu
- Amafutha: 68 amagremu
- Amafutha agcwele ama-acids: 27 amagremu
- Usawoti: 2,6 amagremu
Uma sifuna ukwanelisa isifiso sokuzama okusha I-hamburger kaMcDonald, kuhle ukukhetha inguqulo elula, ngenyama eyodwa. Akunempilo ukuba nezingxenye ezimbili zenyama, ngoba izinga aliphakeme futhi lizobe ligcwele amafutha namafutha. Ngaphezu kwalokho, ifinyelela amakholori angaphezu kuka-1000, okuzodingeka kwengezwe kumazambane, isiphuzo kanye ne-dessert uma siyi-oda kumenyu. Sekukonke, ukudla kwasemini noma isidlo sakusihlwa kungasibiza mayelana 2000 kilojoule, okuyisilinganiso esinconyiwe sansuku zonke somuntu osebenzayo. Ngakho-ke, ukudla ngokweqile kungabangela a isisindo somzimba namafutha angenampilo.
Nakuba kungenzeka ukunciphisa ama-calories ngokuqeda i-hollandaise sauce, iqiniso liwukuthi ngeke lenze ushintsho olukhulu futhi. Kuyi-combo egcwele okuyi-caloric enkulu yokudla. Ngakho-ke, kungcono ukuzama inguqulo elula.