Izinti zesinkwa zingaba ukudla okulula, kodwa akufanele sithembele kuzo ukuze kwehle isisindo. Uma kuqhathaniswa nesinkwa, yisiphi esinama-calories amaningi? Ingabe zingadliwa ekudleni ukuze kwehle isisindo?
Umthetho kuphela wokunciphisa isisindo ukugcina ukulahlekelwa kwe-caloric. Okusho ukuthi, kufanele sidle ama-calories ambalwa kunalawo esiwashisa. Ukusebenza ejimini, ukuhamba noma ukugijima kungakusiza ulahlekelwe isisindo ngokushesha. Kodwa-ke, kufanele futhi sicabangele ukuthi kufanele sidle ama-calories ambalwa kunalawo esiwashisa. Isibonelo, uma sigijima ihora ukuze sishise amakholori angu-600, akufanelekile ukudla ukudla okukhulu kwekhalori ye-3000. Lokhu kuzokwandisa isisindo, kungakhathaliseki ukuthi sivivinya kangakanani. Ngakho-ke, ukuntuleka kwe-caloric kuyisihluthulelo sokulahlekelwa isisindo.
Isinkwa bekulokhu kuwukudla okungabazekayo. Nakuba ziningi izinhlobo ezinempilo, abanye bakhetha ukukususa ekudleni ukuze banciphise ukudla okunama-carbohydrate. Ingabe okufanayo kuyenzeka ngezipikili?
I-Spike Calories
Abantu badla izinti zesinkwa, njengokudla okulula, okunekhalori ephansi. Kodwa, akulona iqiniso ngokuphelele. Ama-spikes ane-calorie ephezulu. Isibonelo, ku-100 amagremu alokhu kudla sithola ama-calories angu-410. Eqinisweni, kunama-calories angaphezu kuka-40 othini olulodwa lwesinkwa oluphakathi. Uma nje uqhathanisa, ucezu lwesinkwa luqukethe cishe ama-calories angu-75.
Isizathu sokuthi lezi zinti zezinkwa zine-kilojoule ephezulu yingoba aqukethe amanani aphezulu amafutha. Amafutha enza iziqongo zibe mnandi kakhulu. Ngakho-ke, iningi linama-gramu ayi-13-22 wamafutha ngamagremu ayi-100. Okusho ukuthi, cishe ama-calories angu-120-200.
Ngaphezu kwalokho, amanye ama-brand ayengeza ushukela for flavour. Ushukela awunaso umsoco, ama-calories engeziwe nje. Ngakho izinti zesinkwa azizona ukudla okulula okunekhalori ephansi. Empeleni anamafutha amaningi avela kumafutha emifino ashibhile ukuze awenze anambitheke kangcono. Kodwa, wonke amafutha emifino ayingozi ekunciphiseni isisindo, ngakho-ke kuhle ukukhetha ama-pickle ngamafutha omnqumo angenangqondo phakathi kwezithako zawo.
Ngakho uma sifuna ukuncipha, akufanele sidle izinti zesinkwa ezingaphezu kwezine noma ezinhlanu ngosuku. Lokho kusebenza kuma-calories angaba ngu-200. Khumbula ukuthi abantu abaningi basebenzisa kakhulu kunalesi sincomo, ngaphandle kokuqaphela. Ngakho mhlawumbe kungcono ukuwagwema ngokuphelele.
isinkwa sine-caloric encane
Impela, izinti zesinkwa ezenziwe ngofulawa ocolisisiwe aziyilungele impilo yakho. Anama-kilojoule amaningi futhi anemisoco ephansi. Nokho, akunjalo ngesinkwa.
Ngokuphambene nalokho abantu abaningi abakucabangayo, ukwehla kwamanzi nakho kwenzeka oqweqweni lwesinkwa ngesikhathi sokubhaka. Lokhu kwenza imvuthuluka ayikhuluphali kakhulu kunoqweqwe lwesinkwa. Ngaphezu kwalokho, okwamanje kunamabhikawozi amaningi enza izinkwa ezihlukahlukene ezinempilo, njenge-rye, isipelingi, okusanhlamvu okuphelele okungu-100% noma i-multigrain.
Kumele futhi kucatshangelwe ukuthi iziqongo zidliwa njengokuhambisana nokudla, okwandisa inani lekhalori eliphelele.