I-Kefir isiphenduke ukudla okuthandwa kakhulu ngenxa yenani lezinzuzo eziletha empilweni yomuntu. Nokho, abanikazi abaningi bezilwane ezifuywayo bayazibuza ukuthi zinganikezwa yini izinja.
Ngokuvamile, izinja zingadla i-kefir. Kungumthombo omuhle wama-probiotics akhuthaza amathumbu, amavithamini namaminerali, ngokulinganisela. Nakuba isiphuzo esibilile senziwe ngobisi lwenkomo, sine-lactose encane. Lokho okuqukethwe kwe-lactose ephansi kusho ukuthi ngisho nezinja ezingakwazi ukubekezelela i-lactose cishe zingakwazi ukuphatha i-kefir. Kodwa-ke, uma sikhetha ukungayifaki engozini, i-kefir ingenziwa ngobisi lwembuzi, ubisi lukakhukhunathi, ubisi lwelayisi noma ubisi lwe-oat.
Kodwa-ke, njengakho konke ukudla kwabantu neziphuzo, kunconywa ukuthi ukhulume nodokotela wakho wezilwane ngaphambi kokunikeza inja yakho noma yiziphi izithasiselo zokudla ezintsha.
Inani elincane le-lactose
I-Kefir inezinzuzo zezempilo ezifanayo nobisi noma iyogathi. Kodwa ngokungafani nobisi noma iyogathi, ene-lactose eningi ezinye izinja ezingakwazi ukuyibekezelela, amathuba okuthi ngisho nemidlwane engezwani ne-lactose ingadla i-kefir ngokunethezeka.
Ngokudla okunomsoco, i-kefir ingumthombo omuhle kakhulu wamaprotheni ne-calcium ne-vitamin K, izakhi ezisekela impilo yamathambo. Futhi iqukethe amavithamini B12 no-B2, asiza umzimba ukuba ugaye amafutha namaprotheni, namaminerali afana ne-magnesium ne-potassium.
Kodwa amandla amakhulu e-kefir atholakala kokuqukethwe kwe-probiotic. Ngezinhlobo ezihlukene ezifika kwezingu-61 zamabhaktheriya nemvubelo, lokhu kudla kusekela futhi kuthuthukisa impilo yamathumbu, futhi kuvikela ngisho nezifo ngokuvimbela ukukhula kwamagciwane ayingozi njenge-Salmonella ne-E. coli.
Izinja ezithatha ama-antibiotic zingazuza ngokudla i-kefir ngoba ibuyisela amagciwane esiswini okuhle ukuthi umuthi uqeda njengoba uqeda izinhlobo eziyingozi. Izinja eziphethwe isifo sohudo, izimuncagazi, noma ingcindezi, nalabo asebekhulile, bangase bazuze ngokungeza amanani amancane ekudleni kwabo.
Indlela yokunikeza i-kefir ngokuphepha?
Nakuba i-kefir ine-lactose encane, ukudla okuphezulu kwama-probiotics kungabangela ukucasuka kwesisu kwezinye izinja lapho yethulwa okokuqala. Ukugwema isicanucanu noma isifo sohudo, sizokwethula kancane, sipha kuphela 1/4 noma 1/2 ithisipuni ngosuku. Uma inja ilibekezelela kahle leli nani, singase sinyuse inani libe ithisipuni elilodwa noma amabili ngamakhilogremu angu-8.
Lawa manani anganikezwa nsuku zonke njengengxenye yokudla okuvamile noma ngezikhathi zokucindezeleka noma ukugula lapho inja ingase idinge ukuthuthukiswa okwengeziwe kwama-probiotics. Uma sisebenzisa i-kefir esikhundleni sebhaktheriya enempilo emathunjini enja ethatha ama-antibiotics, kunconywa ukuyinika isipuni esisodwa noma ezimbili ze-kefir amahora ambalwa ngemva kokuthatha umuthi.
Ngakolunye uhlangothi, lapho sondla inja nge-kefir, kunconywa ukuba ukhethe njalo izinhlobo ngaphandle koshukela futhi ngaphandle kokunambitheka. Sizokuphaka ngesipuni noma sikufafaze ekudleni kwakho kwansuku zonke. Singasebenzisa futhi i-kefir kuhlangene nezithelo okufana ne-cantaloupe, amajikijolo aluhlaza noma ama-apula bese uwaqandisa kumathreyi e-ice cube ukuze kukhiqizwe ama-sundaes amancane.