Kubonakala sengathi amagama okufaneleka kanye nempilo (enempilo) ngokuvamile ahambisana ngendlela yokuphila enempilo, kodwa lokhu akunjalo ngaso sonke isikhathi. Nakuba kwabanye kungase kubonakale sengathi babhekisela entweni efanayo, bayimikhuba emibili enemigomo ehlukene mayelana nokwakheka komzimba.
Uma singabanye balabo abalayisha izithombe zokufaneleka kwebhulakufesi ezinkundleni zokuxhumana, singase sibe nentshisekelo yokwazi ukuthi sisho impilo, noma ngokuphambene.
Izitayela ezimbili zokudla
Womabili la magama anemvelaphi yesiNgisi, nakuba eSpain sivame ukuwasebenzisa kakhulu uma sikhuluma ngesitayela sokudla. Healthy noma enempilo Iza ekubhekiseni kulokho kudla okunokulinganisela, kwemvelo nokusha noma ukudla. Ngaphandle kwesidingo sokuphendukela ekudleni okwenziwe nge-ultra-processed, ukudla okunempilo kusekelwe emifino, izithelo, amafutha anempilo kanye namaprotheni ekhwalithi. Noma yikuphi ukudla okusinika imisoco esezingeni eliphezulu kuzofakwa kulolu hlobo lokudla. Ngaphandle kokubheka umzimba othandekayo, sizobe sifuna impilo enhle.
Kunalokho, nge ukuqina sizobe sigxile ngendlela ethile ekudleni kwethu ukuze sibe nesimo esihle somzimba. Ngamanye amazwi, ukudla kokuqina kuzosisiza ukuthi sithole imiphumela emihle ngokwenyuka umthamo wemisipha noma umzimba ochaziwe. Siyazi ukuthi kunzima kakhulu ukuthola umzimba omuhle uma sisebenzisa kabi izinsimbi zamandla noma izinto ezithatha indawo yokudla, futhi uma futhi singakunakekeli ukudla okunempilo.
Kuvamile ukuthi sidide zombili izinhlobo zokudla, ngoba zombili zihlobene nendlela yokuphila enempilo kanye nokusebenza komzimba. Ngokuyinhloko, umehluko omkhulu wukuthi lapho sidla ukudla okunempilo sifuna ukuba nempilo, ngaphandle kwesidingo sokufeza umzimba ochaziwe noma oqinile. Ngakolunye uhlangothi, ngokudla kokuqina sizoxhumanisa ukuqeqeshwa kwethu nokudla noma imikhiqizo esisiza ukufeza umgomo. Lokhu akusho ukuthi ukudla okunempilo kudliwa isikhathi esiningi.
Ukudla ukuqina akunempilo
Kunezinhlobo eziningi zemikhiqizo ezisebenzisa ilebula “yokufaneleka” ukusenza sicabange ukuthi sisebenzisa imikhiqizo enempilo. Isibonelo esicacile yilezi amaprotheni yogurts esingakuthola eMercadona. Abaningi bazocabanga ukuthi ukufaka lokhu ekudleni kungcono kakhulu ngenxa yokuqukethwe kwamaprotheni amaningi, kodwa abacabangi inani leshukela elingeziwe kule mikhiqizo.
Okufanayo kuya kumabha engeziwe ezemidlalo noma ama-dessert okuqina avame ukutuswa izihlabani zale ndlela yokuphila. Kwesinye isikhathi, ukufaneleka akusho ukuba nempilo. Isibonelo esicacile wuhlobo lokudla olwamukelwa abasubathi abaqhudelana esigabeni sama-Bikini. Nakuba ukudla abavame ukukudla kunempilo (irayisi, i-tuna ekheniwe noma amaqanda amhlophe), inani lincane kangangokuthi banama-calories amancane okuqhubeka nokuphila.
Kulezi zimo, akunakushiwo ukuthi ukudla okunempilo kufana nokulandela ukudla kokufaneleka okugxile emncintiswaneni noma umgomo womzimba.