I-Oats iwukudla okunomsoco kakhulu futhi kunezinzuzo eziningi zezempilo. Ukwenza iphalishi ngalo kuyisidlo sasekuseni esithandwa kakhulu, futhi litholakala ku-granola, muesli, nokunye ukudla. Kodwa-ke, amanye ama-celiacs ayangabaza ukuthi ane-gluten.
I-Celiacs noma i-gluten sensitive kufanele iqaphele ikakhulukazi ngokudla ezikudlayo. Noma yikuphi ukushelela kungabangela isiqephu esibulalayo sokugaya. Ukuze ugweme lolu hlobo lokuhlangenwe nakho, kuhle ukuqaphela ukudla okungenawo la maprotheni.
I-Oats ayinayo i-gluten
La ama-oats ahlanzekile Ayinayo i-gluten futhi iphephile kubantu abaningi abanokungabekezelelani kwe-gluten. Kodwa-ke, ivame ukungcoliswa yi-gluten ngoba ingacutshungulwa endaweni efanayo nezinhlamvu eziqukethe i-gluten, njengokolweni, i-rye, nebhali.
Ucwaningo lubonisa ukuthi abantu abaningi abanesifo se-celiac noma ukungezwani kukakolweni bangadla amagremu angu-50 kuya kwangu-100 ama-oats angenalutho ngosuku ngaphandle kwemiphumela emibi. Ngaphezu kwalokho, amanye amazwe atusa ukufaka le cereal ekudleni okungenalo i-gluten. Ezinye izifundo zibonisa ukuthi abantu abayithatha ngesifo se-celiac banokuphulukiswa okungcono kwamathumbu kunabantu abakugwemayo.
Ama-oats ahlanzekile, angangcolile nawo aphephile kubantu abanokungezwani kukakolweni. Ngakho-ke akuzuzisi nje kulabo abazwela ku-gluten.
ingangcoliswa
Nakuba lokhu okusanhlamvu ngokwako kungenayo i-gluten, ngokuvamile kutshalwa eduze nezinye izitshalo. Into efanayo ivame ukusetshenziselwa ukuvuna izitshalo emasimini angomakhelwane, ukukhiqiza ukungcoliswa kwesiphambano noma ngabe esinye salezo zitshalo sine-gluten.
Imbewu ehlwanyelayo nayo ingaba engcolile, ifukamele inani elincane likakolweni, irye, noma imbewu yebhali. Ngaphezu kwalokho, imikhiqizo eyenziwe nge-oats ivame ukucutshungulwa, ilungiswe, futhi ihlanganiswe endaweni efanayo nemikhiqizo equkethe i-gluten. Ngakho-ke akumangazi ukuthi izifundo ezibheka imikhiqizo ye-oat evamile zihlonze amazinga e-gluten adlula kude izinga lokudla okungenalo i-gluten.
Ucwaningo olulodwa lwathola ukuthi imikhiqizo yayiqukethe izingxenye ezingaphezu kuka-200 esigidini ngasinye (ppm) ye-gluten, isilinganiso. I-20 ppm nje ye-gluten inganele ukubangela ukusabela kumuntu onesifo se-celiac. Le ngozi enkulu yokungcola isho ukuthi akuphephile ukufaka ama-oats akhule ngokujwayelekile ekudleni okuqinile okungenalo i-gluten.
Ngokucacile, izinkampani ezimbalwa seziqalile ukucubungula ama-oats ngemishini ehlanzekile futhi ziwakhulise emasimini angenayo i-gluten. Lawa ma-oats angase athengiswe njenge-gluten-free futhi kufanele abe ne-gluten engaphansi kuka-20 ppm. Noma kunjalo, ngisho namalebula angenayo i-gluten angase angathembeki ngokuphelele. Olunye ucwaningo lwathola ukuthi amazinga e-gluten eqe imikhawulo ephephile ku-5% wemikhiqizo ebizwa ngokuthi i-gluten-free.
Kodwa-ke, i-100% yemikhiqizo ye-oat iphumelele ukuhlolwa, okusho ukuthi amalebula afakazela ukuthi i-oats ne-oatmeal ayinayo le phrotheni ingathenjwa ezimweni eziningi.