Namuhla sizocacisa konke mayelana namanzi anolamula futhi uma kuyiqiniso ukuthi asetshenziselwa ukulahlekelwa isisindo uma sisithatha esiswini esingenalutho. Sesivele sithi sekuyisikhathi sokuyeka ukukholelwa ekudleni okuyisimangaliso kanye nalawo "makhambi asekhaya" athembisa imiphumela esheshayo, futhi manje sizoqonda ukuthi kungani.
Amanzi anolamula sekungamashumi eminyaka esetshenziswa njengesiphuzo esimangalisayo sokwehlisa isisindo, kodwa iqiniso liwukuthi awasizi, futhi awasizi ukwelapha izifo. ayiwukhiphi ubuthi emzimbeni, ukuze sikwazi ukuyeka ukukusebenzisa futhi sicabangele amanye amathiphu.
Amanzi abalulekile ukuze kugcinwe ukugeleza kwamanzi okuhle emzimbeni, futhi ulamula uyisithelo esicebile ngovithamini C, njengewolintshi, kodwa awunayo imiphumela enenzuzo, ngaphandle kokuhambisana nokudla okuthile nokunikeza leyo antioxidant eyengeziwe emzimbeni.
Uma sifuna ukuphuza ilamula, singakwenza ngendlela ye-lemonade, ngakho-ke sithola i-hydration, i-vitamin C nesiphuzo esihlukile esifanele umndeni wonke. Yiqiniso, njalo enguqulweni enempilo futhi ephansi kashukela, ngenxa yalokhu singasebenzisa i-erythritol.
amanzi kalamula mahle
Yebo, yebo kuhle, kodwa ngenxa yezinye izizathu ezifana nama-antioxidants ayo azosisiza sibe nesikhumba esinempilo futhi amangqamuzana omzimba wethu wonke (kuhlanganise nama-neurons) azobe egcwele ngokugcwele ngoba sizobe sigwema i-oxidation yemvelo, kodwa hhayi ukunciphisa umzimba, ingakhiphi ubuthi emzimbeni noma yelaphe izifo.
Ngaphezu kwalokho, uma siphuza amanzi anolamula esiswini esingenalutho singacasula i-mucosa yesisu futhi, ngokuhamba kwesikhathi, siphathwe yi-gastritis noma ukuphazamiseka okufanayo kokugaya ukudla. Kuyiqiniso ukuthi singakwazi ukwengeza ulamula ebhodleleni lethu lamanzi ukuze siwunikeze ukunambitheka okwengeziwe futhi sithuthukise amanani awo okudla okunempilo, njengoba amanzi kalamula Isinika izakhamzimba ezibalulekile njengovithamini C.
Enye into ebalulekile ukuthi, uma sithatha isithako se-iron, kuyadingeka ukuthi sihambisane nalokhu kuzila ukudla nokunye. ukudla okunothe ku-vitamin C, ngakho amanzi anolamula angaba usizo, kodwa hhayi ngokuqhubekayo, njengoba engawukhiphi ubuthi emzimbeni, futhi awenzi sehlise isisindo noma selaphe izifo.
Akusizi ukunciphisa umzimba
Uma sifuna ukwehlisa isisindo, kufanele siqale ngoshintsho olucishe lube lukhuni, nakuba ochwepheshe beluleka ukuthi ushintsho lube kancane kancane ukuze lungabi nemiphumela engokwengqondo ngesikhathi esisodwa. Kumele shintsha indlela esidla ngayo ukunciphisa ukusetshenziswa kwenyama izikhathi ezingu-3 kuphela ngesonto nokugwema inyama ebomvu nokukhetha inyama emhlophe neyomzimba enqunyiwe, kanye nezinhlanzi ezinamafutha.
Ukwandisa uketshezi, okungcono amanzi noma amanzi anongiwe ngokwemvelo kanye nokugwema amasoda, iziphuzo zamandla, nezinye izinketho ezine-carbonated nezinoshukela njengamajusi ezithelo agaywe kakhulu.
Kufanele futhi wehlise ukusetshenziswa koshukela, ngakho-ke kufanele ushintshe ukusetshenziswa koshukela omhlophe we-erythritol noma i-Stevia, futhi wenze ezinye izinguquko ezifana buyisela amakhekhe ngezithelo nezinketho ezinempilo, amafutha aphansi, amanani angcono okudla okunempilo kanye nokusutha okwengeziwe.
Kuyadingeka ukwandisa imithamo kanye nokuphakelwa kwezithelo, imifino, amantongomane, imbewu, okusanhlamvu kanye nokusanhlamvu, sebenzisa isinkwa esigcwele okusanhlamvu esingu-100%, unciphise ukusetshenziswa kokudla okunamafutha futhi uthuthukise amasu okupheka, ukuqinisa izinketho ezifana nokuthosa umusi nomoya.
Ngaphandle kokuzivocavoca okulinganiselwe okungenani izikhathi ezingu-3 ngesonto, futhi yilapho kuphela lapho sizokwazi ukulahlekelwa isisindo, sithuthukise impilo yethu (yangaphakathi nangaphandle) futhi sikhiphe umzimba. Uma kungenjalo, ngamanzi nelamula esiswini esingenalutho ngeke sizuze lutho.