Besilokhu sidla uju impilo yethu yonke futhi sibona ukuthi lukhiqizwa kanjani, olungokwemvelo, yiqiniso, uju oluningi oluthengiswa ezitolo ezinkulu aluyona into engokwemvelo, kodwa sizobhekana naleso sihloko ngolunye usuku. Uju luqondwa njengomkhiqizo wemvelaphi yezitshalo, akunjalo? Ngoba ivela ezimbali, kodwa mhlawumbe siphuthelwe isinyathelo esibalulekile futhi kukhona impendulo yokuthi kungani uju lungavunyelwe ekudleni kwe-vegan.
Ukudla kwe-vegan akuyona enye yezinto eziqinile esinazo njengamanje, masikhumbule ukuthi kukhona okuthiwa yi-vegan eluhlaza, futhi okunye okuvumela kuphela ukudla izithelo nemifino eyaziwa ngokuthi i-frugivorous.
Ukudla kwe-vegan, uma sikhuluma ngobubanzi, kuyindlela yokuphila lapho amalungelo ezilwane nabantu elingana futhi wonke umuntu ehlonishwa ngokulinganayo, kungaba inja, ijuba, inhlanzi yegolide, ixoxo noma isibungu. Ukudla lapho iqeda ngokuphelele yonke imikhiqizo yokudla okuvela ezilwaneni, okufinyelela eqophelweni lokungathengi okuthile uma ilebula ithi "ingase ibe nezinhlamvu zobisi noma amaqanda".
Kuze kube manje kuhle kakhulu, futhi kuwukudla okukhulayo futhi okuhlonishwa kakhulu namuhla, nakuba kuseyindaba yokuhlekwa usulu kanye nezaba eziphelele zokubukela phansi othile.
Ngaphakathi kokudla kwe-vegan kwamanje singadla amaqanda, ubisi, ushizi, amasoseji, i-salami, i-pate, ama-hamburgers, njll. Njengoba imboni yezokudla yamanje iphinde yakha kabusha imikhiqizo efanayo yemvelaphi yezilwane, kodwa ngokusekelwe ezitshalweni, yilokho okwaziwa ngokuthi isitshalo, kodwa akunconywa kakhulu ukusekela ukudla kwethu kumaphrosesa kanye nokudla okucutshungulwa kakhulu, ngisho noma izithako ezinhle.
Uju aluyona imvelaphi yemifino
Ukubuyela endabeni yoju, ekudleni kwe-vegan akwamukeleki ngoba uju alufani nokwenza ikhekhe ekhaya elihlanganisa izithako ezi-3 nezinye izinduku bese ubhaka imizuzu engu-20. Ukuthola uju kuwumzamo omkhulu wezinyosi.
Ngaphezu kwalokho, akuyona nje impova exutshwe namanzi, kodwa empeleni, futhi nakuba kubi kakhulu ukusho kanjalo, izinyosi regurgitate umpe isikhashana futhi iphenduka uju. Akukhona ukuphalaza, njengoba isisu lapho umpe okwakhelwe khona uju akusona isisu esinjalo, kodwa esinye isitho esiklanywe ngokukhethekile ukwakha uju okuthiwa. isivuno soju.
Njengoba singabona, kungase kubhekwe njengomkhiqizo wezilwane, njengoba inyosi kudingeka ukuze iwufinyelele. Esinye isizathu ukuthi imboni yokufuya izinyosi inonya kakhulu kulezi zinambuzane.
Izinyosi ziyasetshenziswa futhi ziyaxhashazwa ukufeza inani eliphezulu loju olungenzeka, njengoba kwenzeka ngezinkukhu namaqanda. Ezinyosini singakhipha uju, i-propolis, impova, jelly wasebukhosini, ingcina nobuthi. Inyosi yendlovukazi ihlukunyezwa kuze kube seqophelweni lokunquma amaphiko ayo ukuze ivimbele indlovukazi ukuba ihambe futhi ihambe nalo lonke ibutho, ishiye umlimi wezinyosi engenasidleke sokulawula.
Uma siyi-vegan sesivele sazi ukuthi asikwazi ukudla uju, futhi sizodinga enye i-sweetener, kusukela ushukela omhlophe awunampilo. Singasebenzisa i-erythritol, i-stevia noma i-sweete ngezinsuku nezinye izithelo.