Kunomkhuba omusha ku-TikTok: donsa umlomo wakho ebusuku ukuze ulale kangcono. Kubizwa ngokuthi i-Mouth Taping futhi amavidiyo asebenzisa i-hashtag ethi #mouthtaping asenokubukwa okungaphezu kwezigidi ezingu-39 enkundleni yezokuxhumana.
Abanye abasebenzisi abazame inselele bathi ingathuthukisa ukulala nezinkinga zempilo ezivamile ezifana ukuhlwitha futhi i umoya omubi. Kuvidiyo enokubukwa okuyizigidi eziyi-1,4, umsebenzisi oyedwa we-TikTok uthe ukuthepha imilomo emilonyeni yabo kwabasiza ukuthi balale ubusuku bonke futhi kuvimbele izinkinga zempilo ezifana nokutheleleka nge-sinus. Ochwepheshe bathi lezi zimangalo zabagqugquzeli, abangebona ochwepheshe bezempilo, azigcini nje ngokuphikisana, kodwa lo mkhuba ungaba yingozi kwabanye abantu.
Ingabe kungcono ngempela ukuphefumula ngamakhala?
Ukuphefumula ngamakhala kuyindlela ekhethwayo yokuphefumula ebusuku. Isiza ukuhlunga uthuli kanye nokungezwani komzimba ngenxa yezinwele ezincane (cilia) ezisekhaleni ezinomsebenzi wokukhipha amagciwane kanye nezinye izinsalela zemvelo. Ukuphefumula ngamakhala kungasiza futhi ukuthulisa umoya esiwuphefumulayo. Lokho kungaba yinzuzo njengoba umoya owomile ucasula amaphaphu. Ukuphefumula ngamakhala kungase futhi kube usizo njengendlela yokuphumula kanye nendlela yokulawula ukukhathazeka.
Ngaphezu kwalokho, ikhala kanye nezakhiwo zalo kunendima ebalulekile ku-physiology yokuphefumula ngesikhathi sokulala, kuhlanganise nokulawulwa kokumelana komoya wamakhala. futhi kushukumise umoya wokungenisa umoya. Nokho, lapho ikhala liminyene, lingase liholele ekuhoneni, ebuthongweni obungaphumuli, nobuthongo obukhulu emini. Uma kuqhathaniswa nokuphefumula ngamakhala, ongoti bathi ukuphefumula emlonyeni kungaba nomthelela omubi empilweni yomlomo. Ngokuvamile kuhlotshaniswa ne umlomo owomile ekuseni, umoya omubi, izinsini ezicasukile, ukuhona, nokubola kwamazinyo uma kuqhathaniswa nokuphefumula ngamakhala.
@isabelle.lux Izinzuzo ze-Mouth Tape #umlomo #ukushaya umlomo #ukuguga ♬ umsindo wangempela - Isabelle Lux ⚡️ Skincare
Izingozi zokuvala umlomo
Ukuphefumula ngekhala esikhundleni somlomo wakho kungaba nezinzuzo, kodwa ochwepheshe bathi ukudonsa umlomo wakho emlonyeni wakho ebusuku kungaba yingozi, ikakhulukazi uma uzama ngaphandle kokukhuluma nodokotela kuqala. Izingozi ezingaba khona ze-Mouth Taping zihlanganisa:
- Ukuphefumula okuvinjiwe noma okuvimbekile
- buphazamise ubuthongo
- Ukucasuka noma ukungezwani ne-tape
- Ingozi eyengeziwe yezinkinga zokuphefumula kubantu abane-apnea yokulala nezinye izinkinga zokulala
Ukubopha umlomo kungaba ikakhulukazi kuyingozi kubantu abanezinkinga zokuphefumula, okuhlanganisa abantu abane-obstructive sleep apnea, isifo esingamahlalakhona sokuvinjwa kwamaphaphu (COPD), isifuba somoya, i-septum ephambukile, i-sinusitis, noma i-rhinitis eguliswayo ebangela ukuvaleka kwamakhala.
Ukucofa umlomo kungabangela izinkinga kubantu abanokukhathazeka kanye nakulabo abaphuza imithi ethile eshintsha amandla okuvuka ebuthongweni. Uma sikhuluma ngombono wezokwelapha, abukho ubufakazi obanele bokwenza noma yiziphi izimangalo zezinzuzo zezempilo noma zokuphepha ezicacile.