Ukunakekela impilo yengqondo kuyisihluthulelo sokujabulela inhlalakahle. Kodwa-ke, izidakamizwa zivame ukusetshenziswa njengendlela ekhethwayo ekunakekelweni okuyinhloko. Iyiphi inketho engcono kakhulu yokucindezeleka: ama-antidepressants noma ezemidlalo?
Un ukutadisha Kwabuzwa umbuzo ofanayo ukuze kunikezwe impendulo efanele kubo bonke abahlushwa izimpawu zokucindezeleka. IGreece neSpain amazwe e-European Union anesibalo esiphezulu sokucindezeleka. Endabeni yaseSpain, kulinganiselwa ukuthi u-5% wabantu baseSpain uhlushwa yilesi sifo sengqondo.
Ngemiphakathi ezimele, i-Castilla y León (10%) kanye ne-Comunidad Valenciana (9,8%) inokusabalala okuphezulu kwezimpawu ecindezelayo phakathi kwalabo abaneminyaka engaphezu kwengu-15 ubudala, futhi izibalo eziphansi kakhulu eziseziQhingini zaseBalearic naseCantabria, kanye naseCeuta naseMelilla. Mhlawumbe ukuqaphela ukuvivinya umzimba njalo kungasiza ekunciphiseni lezi zibalo.
ukusebenza kahle okufanayo
Ucwaningo olushiwo ngenhla luhlanganisa abantu abangu-313 abaneminyaka engaphezu kwengu-65 abanokucindezeleka okuhlukaniswe ngamaqembu amabili. Komunye wabo kusetshenziswe ukuzivocavoca (ukungenelela), kwenye i-antidepressants (ukulawula). Balandelelwa izinyanga eziyisi-6.
Ukuzivocavoca umzimba kwakuhlanganisa izikhathi ezimbili ngesonto ihora elingu-1 lilinye. Ngaphezu kwalokho, abahlanganyeli bakhuthazwa ukuba bakhulise izinga lomsebenzi ekuphileni kwabo kwansuku zonke. Inkambo yokucindezeleka ayizange ihluke kakhulu phakathi kwamaqembu okungenelela nokulawula ngemva kwenyanga yokuqala. Nokho, izinguquko zitholwe ngemva kwezinyanga ezi-3 neziyisi-6.
Abahlanganyeli eqenjini lokungenelela babe nenani eliphakeme lokuyeka, kodwa labo abathatha ama-antidepressants bathola okwengeziwe imiphumela emibi. Ukwaneliseka kwabahlanganyeli kwakuphezulu kuwo womabili amaqembu futhi izimpawu zancishiswa kancane kancane eqenjini lokulawula.
Ngokusho kwedatha, ukuvivinya umzimba cishe kusebenza kahle ekwelapheni ukudangala njengokusebenzisa izidakamizwa. Uma kucatshangelwa ukuthi lokhu kwakamuva kuhlala kukhiqiza imiphumela emibi, kubonakala kucacile ukukhetha ukwanda komsebenzi.
Kukho konke lokhu kufanele sengeze ukuthi ukuzivocavoca umzimba akuthuthukisi impilo yengqondo kuphela, kodwa nezinye izinto eziningi eziguquguqukayo ezihlobene nokuphila kahle. Futhi, amahora amabili okuzivocavoca ngeviki awanele, ngakho-ke umthamo ophezulu kungenzeka ukhiqize izinzuzo ezibaluleke nakakhulu.
Iyiphi i-antidepressant engcono kakhulu yokuzivocavoca?
Uma singaluthandi uhlobo oluthile lokuzivocavoca, kungenzeka ukuthi ngeke sikwenze, kungakhathaliseki ukuthi sicindezelekile noma cha. Kodwa uma sikujabulela esikwenzayo, noma tai chi, ukuhamba ngebhayisikili noma ukuhamba ngezinyawo, maningi amathuba okuthi siqhubeke senza kanjalo ngokuhamba kwesikhathi.
Uma singakakutholi ukuvivinya umzimba okuphelele okwamanje, akufanele siyeke. Kunconywa ukuqhubeka nokuzama izinhlobo ezahlukene zamakilasi okuzivocavoca kuze kube yilapho sithola esithandayo. Izinsuku lapho uzizwa ungathandeki kakhulu ukuzivocavoca yizinsuku ezibaluleke kakhulu zokuphuma futhi ukwenze. Yilezo zinsuku lapho siyozizwa singcono uma sesiqedile.