Mhlawumbe udla ngokungacabangi ngemva kocingo lomsebenzi obalulekile. Noma mhlawumbe ukuxabana nomlingani wakho kukushiya ungakuthandi ukudla. Nakuba le mikhuba yokudla ikweqisa ngokwedlulele, kokubili kuyizimpendulo ezivamile zokucindezeleka nokukhathazeka.
Ngokocwaningo, u-27% wabantu abadala uthi udla ngenxa yengcindezi, kanti u-30% ubika ukweqa ukudla ngenxa yesizathu esifanayo. Kokubili ukudla ngokweqile kanye idla kancane izindlela ezivamile zokubhekana nemizwa ethile, okuhlanganisa ukucindezeleka, ukukhathazeka, nokuzizwa ukhungathekile.
Ukwehlisela phansi kuhlotshaniswa nokucindezeleka okukhulu
Ukwehlisela kancane kuvame ukuba yimpendulo evame kakhulu ekucindezelekeni okukhulu, njengosuku lokuqala lwesikole noma ukubambeka esiminyaminya.
Lapho umzimba ucindezelekile, ivuselela amandla ukulwa noma ukusabela kwendiza. Uma lokho kwenzeka, kufanele silungiselele 'ukulwa', futhi sizochezukisa izinsiza zomzimba ezintweni esingazidingi okwamanje, njengokugaya ukudla. Ngaphezu kwalokho, ukucindezeleka noma ukukhathazeka kuvame ukuhambisana nezimpawu zomzimba ezifana isicanucanu, amajaqamba, ubuhlungu besisu kanye nesifo sohudoa, ngayinye engasenza singadli ngendlela evamile.
Ukucindezeleka kuvamile, futhi umthelela wemikhuba yokudla ngezikhathi ezithile ngeke usilimaze. Kodwa lapho umuntu echitha isikhathi esiningi edla kancane kakhulu, ukusebenza kwamathumbu abo kungancipha. Lokhu kubangela ukubambezeleka kokukhipha isisu, okungukuthi, ukuya endlini yokugezela kancane. Futhi kusho ukuthi ukudla kuhamba kusuka esiswini kuye wonke amathumbu amancane namakhulu kancane kakhulu. Lokhu kudala ukusutha kwangaphambi kwesikhathi, noma ukusutha ngaphambi kwesikhathi, lapho uyodla. Ngokuhamba kwesikhathi, umphumela ungase ube ukungondleki, okwandisa ukukhathazeka kuphela.
Ukucindezeleka isikhathi eside kungasho ukudla ngokweqile
Ukudla ngokweqile kungase kuvame kakhulu ekuphenduleni ukucindezeleka okungapheli, njengokuzabalaza emsebenzini, ukuchayeka ekulimaleni endaweni enobudlova, noma ukuba sebudlelwaneni obuhlukumezayo ngokomzwelo.
Lapho sibhekana nokucindezeleka okungapheli, i i-cortisol (i-hormone yokucindezeleka yomzimba) ikhishwa njalo emzimbeni, engakhuthaza ukulangazelela ukudla kanye nomfutho omkhulu wokudla. Lapho abantu bebhekana nokucindezeleka okungapheli, bangase bafune induduzo ngokudla okumnandi. Lokhu kukhulula i-dopamine futhi kuzwakala kumnandi. Kufana nomuzwa wokuphunyuka. dla futhi angazizwa eyindlela yokuphuma noma isiphazamiso sokubhekana nokucindezeleka obhekene nakho.
Ukudla ngokweqile njalo kunemiphumela engaphezu kwemiphumela esobala yomzimba yokuzuza isisindo, umfutho wegazi ophakeme, nesifo sikashukela. Ukukhula kwesisindo kuhlobene nemizwa ye ukudabuka nokucindezeleka.