Hhayi kuphela imikhiqizo yendlela yobuso esiyibeka esikhumbeni sethu. Kuphinde kube yindlela esiwasebenzisa ngayo. Ukuba ne-oda elithile lesicelo ngemikhiqizo yokunakekelwa kwesikhumba kukhulisa ukusebenza kahle nezinzuzo.
Lezo zinzuzo azihlanganisi nje ukunciphisa imiphumela yokuguga, kodwa futhi nokuthambisa, ukunciphisa amabala, nokuvikela isikhumba elangeni nezinye izakhi. Lokhu, nakho, kunganciphisa amathuba akho okuba nomdlavuza wesikhumba noma izimo eziba zimbi njenge psoriasis.
Ukuhlanza
Isihlanzi kufanele size kuqala ngaso sonke isikhathi ukuze simunce kakhulu le mikhiqizo elandelayo. Kuzosiza ukuqeda ukungcola, uwoyela, imfucumfucu, izimonyo, nokungcola osekwakhe. Kufanele kuqashelwe ukuthi umkhiqizo okhethiwe ulungele uhlobo lwesikhumba.
Nakuba ukwakheka okusekelwe emanzini namafutha kusebenza kahle futhi kuphephile, singase sifune ukukhetha ukwakheka okusekelwe emanzini ekuseni lapho isikhumba sesivele sihlanzekile.
I-Tonic (uma uthanda)
I-toner ingaba isinyathelo esengeziwe sokuhlanza, kodwa akudingekile ngempela. Singakhetha ukusebenzisa uketshezi olujwayelekile kanye nebhola likakotini noma iphedi yokukhipha enezithako ezenza isikhumba sibe ngcono njengama-retinol nama-alpha ne-beta hydroxy acid.
I-Alpha kanye ne-beta-hydroxy acids (ama-AHAs nama-BHA) ama-exfoliants amakhemikhali asusa amaseli esikhumba afile, okwenza amaseli esikhumba amasha anempilo.
I-Serum (uma uthanda)
Amaserum ayisinyathelo esilandelayo ngemva kokuhlanza ne-toner. Ziqukethe imisoco egxilile kanye nama-antioxidants amunca kalula uma isikhumba sesivele simanzi kancane esihlanzini.
Sizobheka imikhiqizo aqukethe uvithamini C (i-ascorbic acid). I-serum ye-vitamin C iyisengezo esibalulekile kunoma iyiphi inqubo yokunakekelwa kwesikhumba. Lawa ma-serum akhanyisa isikhumba esilufifi futhi asize ekususeni umbala. Uvithamini C wehlisa ukushintsha kombala futhi ukhanyisa isikhumba ngokuvimbela ukukhiqizwa kwe-melanin, i-molecule ebangela imibala yesikhumba, amehlo, nezinwele, kuhlanganise nombala we-suntan.
I-Moisturizer
Okulandelayo yi-moisturizer enhle. Izinto zokuthambisa zilungisa futhi zigcine umgoqo wemvelo ovikela isikhumba ukuze uvimbele ukulimala kwemvelo (okungukuthi ukungcola namagciwane). Ziphinde zinikeze amanzi esikhumbeni futhi zivale imikhiqizo ngaphansi. Imikhiqizo enama-hyaluronic acid nama-ceramides iyizinketho ezinhle zokuthambisa isikhumba, amandla imizimba yethu elahlekelwa ngokwemvelo ngenxa yobudala.
I-Hyaluronic Acid iyi-humectant, okusho ukuthi inamandla okukhipha umswakama endaweni bese iwuvalela esikhumbeni ukuze inikeze izinzuzo zokuswakama. Ayidonseli amanzi kuphela, kodwa futhi inamandla okubamba isisindo esiphindwe kayinkulungwane emanzini, okuyenza ibe isithako esihle kakhulu sokunakekela isikhumba esimanzisa.
Ilanga
Lesi kufanele kube isinyathelo sakho sokugcina ngaphambi kokuthi ungene emigwaqweni. Kufanele uyisebenzise zonke izinsuku zonyaka, kuzo zonke izinkathi zonyaka (okuhlanganisa ikwindla nobusika) nokunye okwengeziwe uma sichitha isikhathi esiningi singaphandle sizivocavoca.
Sizobheka imikhiqizo enombala we-spectrum ebanzi (ukuvikela emisebeni yomibili i-UVA ne-UVB) ene-SPF engu-50 noma ngaphezulu. Uma ama-sunscreens ane-spectrum ebanzi engafihli, avimba yomibili imisebe ye-UVA ne-UVB, kodwa awakwazi ukuvimba ukukhanya okubonakalayo. Ukuvikela ilanga kuyisinyathelo esibalulekile esimisweni sakho sasekuseni ukuze uvimbele ukuguga ngaphambi kwesikhathi, umdlavuza wesikhumba, kanye nokukhula kwamabala amnyama nokushintsha umbala okungafunwa.